So I was just minding my business scrolling tiktok yesterday morning and @jumpgirl_jump sent me into a literal spiral. A good spiral, but a spiral nonetheless. The exact quote she said was: "You have to start parenting yourself. You have to start implementing discipline. You have to start keeping your promises to yourself." Her videos are so inspirational for physical and mental fitness and I'm so glad I stumbled on her page. However! As always, we need to self evaluate and unpack the reasons we are who we are before we can implement new goals. Discipline included.