Join me this week as we discuss some hard truths about exercise! Join The Energy Academy Course wait list at www.energyacademycourse.com 

Hard Truths About Exercise

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Join Tracy for a discussion on how to flip the switch in your life. If you start to feel like you’re dragging a little or getting a little too comfortable, maybe even a little complacent, in your life how do you jolt yourself into forward motion? Listen here for how Tracy has been able to make immediate changes in her life for years with the same method. If you loved this episode please share it to your SM channels and tag Tracy at @tracy.w.jones. The Energy Academy Online Course is currently taking students if you’re looking for more information like you find here on the podcast. You can enroll now at www.energyacademyonline.com ⚡️

30: How To Flip The Switch In Your Life

Tracy recently ran a 10K race with her entire friend group and unlocked some valuable knowledge for her. Some lessons she already knew and had just kind of forgotten about a a couple of new things too. Listen in for some inspiration around discipline, accountability, consistency, believing in yourself and so much more! The Energy Academy online course is available now at www.energyacademyonline.com and other resources can be found via Tracy’s Instagram at: @tracy.w.jones. If you love this episode be sure to share it on your social media platforms and tag @tracy.w.jones. Thanks for listening and we’ll see you in the next one! ⚡️

29: Things I Forgot I Knew

A quick episode to say hello and that we’re back in action! Also reminding you that no is a complete sentence and sometimes less is more.

28: A Quick Note

The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business owner, rancher, CrossFit phenom, horseman, actress and innovator: Brooke Ence. This episode covers how to stay consistent with your wellness routines when you’re struggling to do so, finding yourself again after major life transitions, making an impact in today’s upside down world, how God uses ordinary things to teach us extraordinary lessons. Brooke is in the process of launching From the Farm—a platform for beef producers in America today. You can learn more about the impact Brooke and her team are making on the Feed The People podcast. You can find Brooke on Instagram at @brookeence. Enjoy this week’s episode and be sure to tag us when you share it! The Energy Academy online course is available at www.energyacademyonline.com and you can find Tracy on Instagram at @tracy.w.jones ⚡️

28: Brooke Ence

This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher.Fit. 

Hard Truths About Exercise

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