By Tracy Jones
Welcome to The Energy Academy podcast.
The Energy Academy is back in action for 2024 and the first episode of the new year is a heavy hitter! Join Tracy for a conversation with business owner, rancher, CrossFit phenom, horseman, actress and innovator: Brooke Ence. This episode...
This week’s episode of The Energy Academy podcast features Randa Carrabba, founder and CEO of Powher.Fit.
Join Tracy for this week’s episode as she sits down with professional barrel racer Codi Harman. Codi broke her arm in a riding accident in late 2022 and made it her mission to come back stronger than ever before. If...
Join Tracy for an incredibly beneficial conversation with Jessie Southard. When Jessie lost someone special in her life and gave birth to her daughter all within a 3 week span she knew there had to be a different definition of...
Will all the work-from-home girlies please stand up?! Listen in as Tracy has a conversation with Lauren Henderson about working from home in a digital world. This episode goes the distance covering things like: systems to help you WFH successfully,...
Listen in as Tracy has an incredibly valuable conversation with Jordan Palmer of Mama Bear Fuel! Jordan is a Christian, devoted wife, mother of 4, homeschool mama, fitness enthusiast and nutrition coach. In this episode Jordan shares her journey and...
What’s up, guys! Listen in as Tracy discusses diving into something she swore she never would and immediately falling in love with it. The Energy Academy is currently open for enrollment at www.energyacademyonline.com ⚡️ You can use code TRACY to...
Listen in as Tracy discuss health tracking devices! These devices can be such great tools and give amazing insight but which one is right for you? What should you be looking for? What are some red flags? Listen in on...
Join Tracy as she sits down with one of her best friends, world champion barrel racer Fallon Taylor, to discuss motherhood, fitness, business and more! Catch Fallon’s episode on the Ed Mylett show here: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130?i=1000437597326
Join Tracy for a discussion about parenting. After 9 years of being in the mom game Tracy has learned some beautiful (and hard) lessons and she’s here to lay them out for you today!
In today’s episode Tracy discusses the importance of asking for help when we need it. Why do we feel guilty or inadequate when we ask for help? How do we go about asking for help? Let’s get into it!
Mom guilt…all moms struggle with it at some point. Let’s talk about it!
Why do you we feel the need to be busy ALL of the time? If we’re busy are we also productive?? Listen in as Tracy discusses these things from the angle of an achievement oriented, highly motivated individual. Join The...
In this episode Tracy discusses our inner and outer dialogue and how it’s impacting our lives on a daily basis. Are you aware of your thoughts? Are you aware that your life is moving in the direction of your most...
This week I’m here to hype you up to be who you were created to be. We’re talking about showing up as our most successful self and that when we do that we won’t look like or be like someone...
I’m so excited to have my husband, Landon, join me on the podcast today! He is a wealth of wisdom and we make a heck of a team. Join us for a discussion on parenting, homeschooling, business, communication, goal setting,...
This week we’re catching up after a wild couple of weeks for our family! Plus, we’re discussing how important it is to say no to things that don’t align with you, your family and your values/goals. Join the wait list...
Join me this week as we discuss some hard truths about exercise! Join The Energy Academy Course wait list at www.energyacademycourse.com
In this week’s episode we’re discussing body image. Are you aware of your personal body image? How is what you believe about your body impacting your kids? How can we talk to our kids about body image? How can we...
In this week’s episode we take a look at discipline. How can we implement more discipline in our lives? Why is it sometimes difficult to stick to? How does motivation impact discipline? Don’t forget to join The Energy Academy online...
It’s a Tracy Talk episode! In this week’s episode Tracy shares new things she’s added into her routine and how they’re working out. Tracy also shares some random thoughts, ideas, recipes and tips to help you along your journey. Thanks...
I’ve been gatekeeping something for quite some time but excited to finally share on today’s episode that The Energy Academy Online Course is coming this spring! Join the waitlist at www.energyacademycourse.com
Let’s discuss balance for a minute. Is it possible to truly balance everything in our lives? In this episode we’re discuss what that looks like in the reality of our daily lives.
In this week’s episode we’re discussing the circle of people around you and how they impact your life. What if they’re not physically close to you? Do they still have an impact on you? Join me for this important conversation!
You guys. We have to stream line some of the redundant daily decisions we’re making in order to clear up some brain space! Listen here for some tips on creating decision systems for your every day life!
On this week’s episode we’re talking about clutter! Do you have excess stuff in your home/office/car that’s taking up your physical and mental space?? If so, let’s get rid of it! Physical clutter competes for your attention and has been...
In this episode we’re discussing our habits and how they have an impact on our physical, mental and emotional energy!
Welcome to The Energy Academy! In this episode I take the time to introduce myself and share a little about my life, why I created The Energy Academy and what I hope to accomplish with this platform. Thanks for joining!...
