After the short program on sleep, here's the audio file you can use to listen to & do your practice. 

Music credits: YouTube - Geetanjali - Indian Classical Music - Healing Ragas || Rag Hamsadwani - Sitar Flute and Violin || Classical Fusion Music

Food impacts sleep. What are the critical things one could look at so that sleep is aided by food & not hampered. This interview reveals some suggestions & easy steps from how she does it herself.  (Youtube video: https://youtu.be/vAV6u_aFO98)

Good Sleep in 3 Simple Steps: 

https://anchor.fm/gowtham-balaji/episodes/Good-Sleep-in-3-Simple-Steps-e12ja9g 

Morning Vs. Evening in Sleep: 

https://anchor.fm/gowtham-balaji/episodes/Hows-your-sleep--One-best-thing-to-do-in-the-evening-e12gugp 

Contact information: 

Sandhya Manian, Nutritionist WhatsApp- +91 81909 83513 [email protected] www.wellnesswithsandhya.com  

Gowtham Balaji Yoga Teacher, Facilitator & Coach [email protected] fb/GowthamBalajiCoach linkedin/gowthambalaji.linked

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