Harmonize Your Life: Conversation on Self-Care for Women of Color

Join me in a real talk conversation about Covid-19 and vaccine hesitancy with Dr. Emily Haynes Cooper, Medical Director of Atrium Health Biddle Point - Charlotte, NC. Dr. Cooper talks to us about Covid-19 and its unique differences from other flu viruses or the common cold. She dispels misinformation about Covid-19 and vaccines. Listen as Dr. Cooper shares from her medical experience regarding Covid-19, and how masks, vaccinations, boosters, and appropriate physical distancing can protect and lessen the effects of Covid-19 in many cases.

Rev. Leah D. Jackson, Esq. is a preacher, pastor, educator, writer, dancer and author of the devotional, Daily Manna from the Psalms: Nuggets of Hope for the Hungry Christian. Join us in a candid conversation about her self-care journey and listen as we share lessons learned, insights and strategies for creating work/life harmony and setting a healthy pace for our lives.

Jackie Madison is a National Exercise & Sports Trainer Association Certified Lifestyle & Weight Management Specialist. Join us as Jackie shares the story of how her purpose and passion to motivate and inspire women and young girls to improve their overall health and fitness has led to the development of her business and Non-Profit Organization, Glamour Girl Fitness. This conversation will inspire you to know your family health history, break unhealthy family patterns and leave you with creative ideas for fun, fitness, and fellowship that includes your entire family.

Stephanee Pinkney of G Pinkney Consulting Group is passionate about empowering women to create healthy communication skills and boundaries. Listen as we discuss the connection between boundaries and self-care, the difference between boundaries and caring for others, and the benefits of creating healthy boundaries. You will leave this conversation empowered to create healthy boundaries that honor you, your health, your family, and your life purpose.

Join me for a special #AskDrT podcast episode with Michele Patton-Johnson of Thee Royal Dressing Room. Listen as Michele and I discuss my answers to questions about self-care and discover how putting your purpose first contributes to building healthier lifestyles of wellness and harmony.

Pamela "Lady P" Daniels is the owner and operator of Chromium Fitness where she provides personal, small, and large group fitness training. Join me and Pamela “Lady P” Daniels, discussing reasons we struggle to be consistent with fitness during the holidays and winter months. Pam shares fitness strategies we can practice to remain focused and consistent while creating harmony between holiday family time, fun, holiday foods and fitness.

Robin May, LPC is a professional mental health therapist, life coach and speaker. Robin shares how she uses the principles of thankfulness in her clinical approach with clients, self-care strategies that we can practice daily and how thankfulness can help us in the most difficult circumstances. Join us in this conversation and discover how thankfulness can improve our mental health and produce a lifestyle of peace and harmony.

Dr. Sarah Williams of Covenant Way Wellness states, "Grief begins the moment we are confronted with loss."  Join us we share candidly about our grief journeys. Particular attention is given to grief that often occurs during the holidays. Dr. Sarah helps us to discover healthy ways of walking through the stages of grief and activities individuals and families can practice while honoring the memory of our loved ones through the holidays.

Join me in conversation with Anita Roach, VP of Community Programs and Education for FARE (Food Allergy Research and Education). Listen as Anita shares from her personal experience of managing food allergies in her family and developing patient centered research and community programs. Anita gives us valuable information about the impact of food allergies on the quality of life for children, adults, and communities of color. Anita leaves us with a call to action and gives us ways in which faith communities, schools, and non-profit organizations can partner with FARE in creating awareness, education, and healthy solutions to food allergies.