Emotional Release Therapy: A Mindful Journey Through Feelings

Harmonizing Discontent: A Mindful Shift from Restlessness to Contentment


Listen Later

In this episode, we explore the emotion of discontentment, often overlooked but deeply impactful. We guide listeners through a mindful journey to understand the roots of their restlessness, and how to transform it into a state of contentment. Through mindfulness techniques and self-inquiry, we learn to embrace the present moment, fostering a sense of peace and satisfaction within ourselves. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
for information about our collection and use of personal data for
advertising.
...more
View all episodesView all episodes
Download on the App Store

Emotional Release Therapy: A Mindful Journey Through FeelingsBy Rhythm Studio