In this enlightening episode, we explore the fascinating intersection of Eastern contemplative practices and Western psychological approaches. Join us as we delve into the science behind mindfulness, meditation, and yoga, and how they synergize with modern psychological theories. Discover how these practices enhance self-awareness, reduce stress, and contribute to personal growth. Whether you’re a seasoned practitioner or new to these traditions, this episode will inspire you to cultivate a deeper understanding of yourself and unlock your full potential. 🌿🧘‍♀️🌎

KEYWORDS: Eastern contemplative practices, Western psychological approaches, self-awareness, DBT

Guest Speaker: Zahra Adloo