This episode explores the integration of Internal Family Systems (IFS) therapy & Reiki, highlighting how these modalities can foster profound self-healing. Olivia Testa (Human Design 1/3 emotional Manifesting Generator) shares her journey as an IFS therapist, illuminating how we can connect with our internal parts and recognize the innate resources within us.

In this episode, we explore :
• Olivia's background and her approach to therapy
• Explanation of Internal Family Systems and its significance
• Differences between IFS and traditional psychotherapy
• The benefits of incorporating Reiki into therapy
• Understanding Reiki and its practices
• The intersection of Western and Eastern healing approaches
• Emphasizing self-reliance and inner resources in healing
• Connection between human design and personal journeys
• Information on Olivia's upcoming retreat in Mexico

Connect with Olivia! @olivia_testa_lcsw

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

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be well, my friend
xx Hannah