Journey to Well

Mental health isn't just about managing symptoms—it's about understanding the whole person.

In this week's episode of Journey to Well, I sit down with holistic mental health advocate Miriam Putnam for a conversation that challenges the traditional approach to mental health and explores what true healing can look like. Miriam shares her personal journey into the mental health field, what inspired her passion for helping others, and why looking beneath the surface is often the key to lasting change.

Together, we explore how underlying physical health, chronic stress, nervous system regulation, relationships, and even sleep all play a significant role in our emotional well-being. We also dive into the power of mindset, positive affirmations, and how our thoughts can influence our body's stress response.

Whether you're navigating anxiety, burnout, chronic stress, or simply looking for practical ways to better support your mental well-being, this episode offers a compassionate reminder that healing is deeply personal—and there is no one-size-fits-all approach.

In this episode, we discuss:

• Miriam's journey into holistic mental health
• Looking beyond diagnoses to uncover root causes
• The gaps within today's mental health system
• Stress management and nervous system regulation
• Positive affirmations and reshaping thought patterns
• Practical mental health tools that actually support healing
• How relationships impact emotional well-being
• The powerful connection between sleep and mental health
• Creating more joy, resilience, and balance in everyday life

If this conversation resonates with you, be sure to subscribe, leave a review, and share it with someone who could use the reminder that healing is possible when we begin treating ourselves as whole humans.

Connect with Miriam on IG @Miriam_Putnam_

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

What if body confidence isn't about loving the way you look every single day—but about learning to trust, appreciate, and care for the body that carries you through life?

In this episode of Journey to Well, I'm joined by Anne Poirier for a heartfelt conversation about body image, body neutrality, self-compassion, and healing your relationship with yourself. Together, we explore how our earliest experiences shape the way we see our bodies, the messages we internalize throughout childhood, and how those beliefs can follow us well into adulthood.

Whether you've struggled with body image for years or you're simply looking to build a more compassionate relationship with yourself, this episode offers practical tools and gentle perspectives to support your healing journey.

In this episode, we discuss:

• How childhood experiences shape body image and self-worth
• The difference between body positivity and body neutrality
• The impact of mindset and self-talk on confidence and behavior
• Why posture influences both your emotional and physical experience
• Understanding genetic predisposition and releasing unrealistic expectations
• Mindful eating and reconnecting with your body's natural wisdom
• Nervous system regulation and its role in body acceptance
• Somatic tools for cultivating self-compassion and resilience
• Finding grace, appreciation, and confidence in the body you have today

Here is the link for the free gift: 

https://shapingperspectives.com/confidence/

Linktree: https://linktr.ee/annepoirier11

Instagram: https://www.instagram.com/annepoirier11author/

Contact: [email protected]

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

Every person carries a story—but too often, women are taught to shrink, silence, or question their own.

In this powerful conversation, I sit down with Kayla Branstetter to explore what happens when we choose visibility over shame, compassion over judgment, and curiosity over assumptions. Together, we dive into the experiences that shape us, the stories society tells about women, and the courage it takes to reclaim our own narrative.

We talk about trauma, motherhood, survivor empowerment, and why healing begins when we create spaces where people feel truly seen and heard. Kayla shares her perspective on challenging harmful stereotypes, supporting survivors without judgment, and the importance of recognizing that every person's path is different.

This episode is an invitation to look beyond first impressions, question the stories we've inherited, and remember that compassion has the power to change lives.

In this episode, we discuss:

• The healing power of sharing your story
• Why visibility is an act of empowerment
• Supporting survivors with compassion instead of judgment
• Challenging assumptions and shifting cultural narratives
• Trauma, resilience, and finding hope through adversity
• The importance of representation and accessible resources
• How education continues to evolve around women's experiences
• Greek mythology, misogyny, and the stories we've been taught
• Choosing empathy, curiosity, and understanding in a divided world

Connect with Kayla at https://kaylabranstetter.wpcomstaging.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

What if the way you've been trying to navigate life and business isn't actually the way you're designed to thrive?

In this episode of Journey to Well, I'm joined by Marissa Liensenfelt for a conversation about Human Design, entrepreneurship, relationships, and learning to trust yourself on a deeper level. Marissa shares her journey from the corporate world into coaching, and how discovering Human Design completely shifted the way she approached business, decision-making, and living in alignment with who she truly is.

Whether you're brand new to Human Design or you've been experimenting with your chart for years, this conversation will leave you with practical insights and a deeper appreciation for trusting your own unique blueprint.

In this episode, we discuss:

• What Human Design is and how it can support self-discovery
• Marissa's journey from corporate life to entrepreneurship
• Building a business that's aligned with your natural strengths and energy
• How Human Design can improve relationships and communication
• Understanding open centers and how they shape your experiences
• Entrepreneurial essence, visibility channels, and making aligned business decisions
• The connection between Human Design, the nervous system, and somatic awareness
• Learning to listen to your body's signals and cultivate deeper self-trust
• How technology can make Human Design more accessible through Marissa's app

Connect with Marissa on IG @ marissaliesen

Get access to Magnectic Power Codes for free using link :

www.magneticpowercodes.com/journeytowell

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

There is a wisdom within you that has always known how to heal.

In this heartfelt conversation, I sit down with Dr. Colleen Quinn to explore the profound healing potential of breathwork and why something as simple—and often overlooked—as our breath can become one of the most transformative tools for healing trauma, regulating the nervous system, and reconnecting with ourselves.

Together, we unpack how our life experiences shape the way we move through the world and how conscious breathing creates space to soften old patterns, reconnect with the body, and access our innate capacity for healing. We also how healing isn't about becoming someone new—it's about remembering who you've always been.

Our conversation moves beyond techniques and into the heart of what healing really asks of us: vulnerability, surrender, compassion, and the willingness to witness every part of ourselves—even the parts we've spent years trying to hide.

In this episode, we discuss:
• How breathwork supports emotional healing and nervous system regulation
• Why conscious breathing deepens meditation and presence
• The body's remarkable capacity for self-healing
• Breathwork vs. psychedelics: similarities, differences, and integration
• Reparenting, inner child work, and healing through self-compassion
• The importance of witnessing instead of fixing yourself
• How surrender, trust, and love become catalysts for transformation
• Essence merging and reconnecting with your authentic self

Connect with Dr Colleen Quinn at https://www.essencemerging.com

Have you ever reached a point in your life where what once felt aligned no longer fits? Maybe you've found yourself questioning your career, relationships, purpose, or simply wondering, Who am I now? If so, this conversation is for you.

In this episode of Journey to Well, I'm joined by Laura Patac for a meaningful conversation about reinvention, self-discovery, and coming home to yourself. Together, we explore why reinvention isn't about becoming someone new—it's about peeling back the layers of expectations, reconnecting with your values, and remembering who you've been all along.

In this episode, we discuss:

• Why reinvention is really a return to your authentic self
• How to identify your core values and let them guide your decisions
• Discovering your natural strengths and unique gifts
• Building self-awareness as the foundation for personal growth
• Navigating seasons of uncertainty with more trust and intention
• Letting go of who you think you should be and embracing who you truly are
• Practical tools for creating a life that feels aligned and meaningful

If this conversation resonates with you, be sure to subscribe, leave a review, and share it with someone who may be in a season of rediscovering themselves.

Connect with Laura on IG @ laura.g.patac

& find her book, Whole Not Perfect : Empowering Stories as Tools for Anyone Ready to Reinvent and Reclaim Themselves - on Amazon

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

Before another year begins, I wanted to pause.

In this deeply personal solo episode, I'm reflecting on what it means to celebrate another birthday—not just with cake or candles, but with presence, honesty, and gratitude. Birthdays have always brought up mixed emotions for me, and this year felt like an invitation to slow down, look inward, and honor everything this season of life has held.

I share why I've often resisted celebrating myself, how my definition of success has shifted from constant achievement to genuine contentment, and why peace has become something I value more than productivity. We also explore the beautiful tension of holding grief and joy at the same time, giving ourselves permission to rest, and recognizing that growth doesn't always look like doing more—it sometimes looks like simply being.

If you've been moving through a season of transition, questioning where you are in life, or feeling the pressure to constantly chase the next milestone, this conversation is your reminder that you are allowed to pause, reflect, and celebrate the person you've become.

This episode is an invitation to honor yourself exactly as you are.

In this episode, we'll explore:

• Why self-reflection is one of the greatest gifts we can give ourselves
• Releasing the pressure to constantly achieve
• Finding contentment in the life you're creating
• Holding grief, gratitude, joy, and peace all at once
• The power of slowing down and honoring your own seasons
• Celebrating yourself without needing to earn it

If this episode resonates with you, I'd love for you to share it with someone who needs permission to slow down and reflect.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

What if healing doesn't have to take years?

In this episode of Journey to Well, I sit down with Stephanie Kwong, co-founder of the Rapid Rewire Method, to explore one of the biggest questions in personal growth: Can deep healing really happen quickly? Together, we unpack the skepticism surrounding "quick fixes," the difference between temporary relief and true transformation, and why lasting healing isn't about bypassing your emotions—it's about changing your relationship with them.

Stephanie shares how the Rapid Rewire Method helps people release emotional patterns at their root, creating freedom from limiting beliefs, shame, self-judgment, and old stories that keep us stuck. We also dive into the often-overlooked role of integration after breakthrough moments and why healing isn't about becoming someone new—it's about remembering who you are underneath the conditioning.

Healing isn't measured by how long it takes—it's measured by how deeply you're able to come home to yourself.

In this episode, we discuss:

• What the Rapid Rewire Method is and how it works
• Why healing doesn't always have to be slow
• Addressing skepticism around rapid emotional transformation
• The importance of integration after breakthrough moments
• How emotional states shape our relationships
• Releasing limiting beliefs and subconscious patterns
• Moving beyond shame, criticism, and self-rejection
• The myth of needing to constantly "work on yourself"
• Self-acceptance as the foundation for lasting healing
• Coming home to your authentic self

Connect with Stephanie at https://rapidrewiremethod.com or on IG @ iamstephaniekwong

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

#RapidRewireMethod #EmotionalHealing #LimitingBeliefs #SelfLove #PersonalGrowth #Mindset #NervousSystem #TraumaHealing #SelfAcceptance #HealingJourney #JourneyToWellPodcast

What if the life you're trying so hard to create isn't meant to be forced—but remembered?

In this episode of Journey to Well, I sit down with Shannon Presson for a heartfelt conversation about Human Design, self-discovery, and the courage it takes to surrender to the life that's calling you. Together, we explore what happens when we stop resisting our natural energy and begin honoring the way we were uniquely designed to move through the world.

We dive into the inspiration behind her beautifully written book,  The Unexpected Story and The Dragonfly Path, and how storytelling, symbolism, and everyday moments can become powerful guides for healing and transformation.

We also explore the concept of the "four stories" we all carry, how childhood experiences shape the narratives we believe about ourselves, and why compassion and curiosity are two of the most powerful practices for navigating life's challenges.

In this episode, we discuss:

• What Human Design can teach us about living in alignment
• The different energy types and why honoring your design matters
• The power of surrender, rest, and trusting divine timing
• The four stories that shape how we experience life
• Writing the book that "wanted to be written"
• Finding magic, symbolism, and meaning in everyday life
• How compassion, empathy, and curiosity can transform relationships
• Why your body's reactions are valuable messages—not obstacles
• Living from joy, authenticity, and your deepest values

Connect with Shannon at https://theunexpectedstory.com and get your FREE Personalized Human Design by following the link above.

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah

#HumanDesign #SelfDiscovery #PersonalGrowth #HealingJourney #Mindset #NervousSystem #Intuition #Compassion #Storytelling #Purpose #Alignment #JourneyToWellPodcast

Grief is something every one of us will experience, yet it's often one of the least understood parts of being human. In this heartfelt conversation, I sit down with Kelly Edmondson to explore what grief really looks like beyond the loss of a loved one. We talk about the many forms grief can take—from the end of relationships and career changes to shifts in identity—and why healing isn't something we "complete," but something we learn to move with.

Kelly shares powerful insights on the cyclical nature of grief, the importance of allowing ourselves to fully witness our emotions, and how developing the capacity to be present with our pain can become one of our greatest sources of healing. Together, we discuss how we can choose our response to life's hardest moments, transform pain into purpose, and create a meaningful legacy from the people and experiences that have forever shaped us.

Whether you're actively grieving, supporting someone you love, or simply wanting to deepen your understanding of the healing process, this conversation offers compassion, practical wisdom, and a reminder that you don't have to navigate grief alone.

In this episode, we explore:

• Why grief extends far beyond death and loss of loved ones
• The cyclical nature of grief and why healing isn't linear
• How to witness emotions instead of suppressing them
• Building the capacity to stay present with difficult feelings
• Choosing your response in the face of loss
• Turning pain into purpose and finding meaning after hardship
• Keeping the memory of loved ones alive through intentional legacy
• How to better support someone who is grieving
• Practical tools for navigating grief with more compassion and resilience

Connect with Kelly at https://thetimelypresence.com

Let's connect on social media! You can find me @ _journeytowell
Be sure to reach out and say hello 🤍

Book your Intro to Human Design Chart Reading here!
Ready to dive deep? Explore signature 1:1 coaching experience ALIGN & EMBODY here!

Craving guidance, expansion or  growth?  Let's connect.
https://journeytowell.net
Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️

be well, my friend
xx Hannah