Does the thought of giving yourself unconditional permission to eat scare or confuses you? If the answer is, “yes”, you aren’t alone. It was scary and confusing for me, too, once upon a time. 

In today’s episode, I discuss why it is so important for intuitive eaters to give themselves unconditional permission to eat. I share about the freedom that can come from this practice. I also give you practical steps you can take to start giving yourself unconditional permission to eat today.  

This Episode Includes My Thoughts On:

• Why it’s important for you to give yourself unconditional permission to eat
• The role of reflective practice in intuitive eating 
• How removing restriction frees you to honor your body 
• Why honoring your hunger and fullness frees you from physical pain
• How I can help you on your intuitive eating journey

Break Free from Food Guilt with My Self-Paced Intuitive Eating Course: One Bite at a Time

WANT MORE GOODNESS?

• Book a Free Call with me HERE
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work