In a world that glorifies revenge, silence, and ego, this episode is a call back to the Kingdom way—love.

Not the soft, passive kind, but the powerful, peace-making, burden-breaking kind of love that sets you free.

This episode dives deep into the emotional and spiritual cost of holding on to offense, the warfare hidden in forgiveness, and why choosing love isn’t weakness—it’s wisdom. You’ll hear what it means to walk in daughter energy, why you don’t have to match anyone’s chaos, and how Heaven’s love disarms the enemy every single time.

If you’ve ever been hurt, betrayed, or baited into becoming someone you’re not... this is for you.

Come home to your softness. Your power. Your posture. Your peace.

Because love always wins.

And so do you.

In this deeply honest episode of Harmony Hour for Black Girls, we’re talking about what it truly means to grow — not just heal, but expand. Emotionally. Spiritually. Generationally.

We unpack the weight of childhood trauma, how it lingers in our bodies, and how many of us were forced to carry the world while we were still little girls. We revisit ACEs (Adverse Childhood Experiences) and how trauma, when left unhealed, can shape our identity — but doesn’t have to define it.

You’ll hear why becoming someone you love is one of the greatest acts of resistance, and how girlies who truly love themselves radiate that love in their energy, their boundaries, and their presence. We explore why growing through your pain is necessary — not just for you, but for the legacy you’re building.

Because real healing isn’t about perfection — it’s about presence.

And when you keep choosing yourself, you don’t just survive… you expand.

This episode includes gentle reflection, truth-telling, and a call to become the woman your younger self needed and your future self will thank you for.

Have you ever tried to silence your pain, only to feel it return louder than before? In this episode, we’re exploring what it means when hurt speaks—and why listening is the first step toward true healing. Many of us are taught to hide or numb our emotions, believing it’s a sign of strength to keep going without acknowledging the weight we carry. But ignoring our pain doesn’t make it disappear; it keeps us stuck and disconnected from ourselves. Together, we’ll talk about the wisdom hidden inside difficult feelings, how tools like the emotional wheel can help us name and understand what we’re experiencing, and gentle ways to lean into the hard stuff without becoming overwhelmed. Above all, I want to remind you that your pain doesn’t define you, and hope is always possible, even when life feels heavy. Healing doesn’t mean avoiding pain—it means honoring it and allowing it to guide us back home to who we truly are.

Sometimes, the love and support you hoped for doesn’t come. They don’t show up, not in the way you needed. And while it hurts, it also reveals something sacred: clarity, strength, and the quiet beginning of a new foundation.In this episode, we talk about what’s born in the absence-how it gently teaches you to trust yourself, to stop waiting, and to start building something softer, safer, and more true. If you’ve ever felt alone in your becoming, this is your reminder: the absence wasn’t the end of your story-it was the beginning of your rise.

You’ve set your boundaries and protected your peace… but what happens when someone deliberately tries to provoke you? This episode dives into the moments when provocation is real and personal. Explore why people provoke, what’s often going on beneath their behavior, and how to stay grounded without giving away your power. This conversation is your guide to rising above the noise. Because not every invitation to chaos deserves your RSVP.

This episode is a gentle reminder for the woman who’s been carrying too much for too long. If you’ve found yourself giving pieces of your heart to people who can't meet you with the same love, you're not alone.

Today, we’re talking about the quiet cost of losing yourself in the name of keeping the peace — and the beautiful truth that you were never meant to live that way. You were created to live freely, fully, and loved by God, not weighed down by the need for approval.

Take a breath, and join me as we step back into peace, into purpose, and into the kind of life that was always meant for you.

This episode unpacks the emotional toll of survival mode and the generational weight of the “strong Black woman” narrative. It explores how rest, softness, and stillness are not luxuries—but sacred acts of resistance and healing. With biblical truths, therapeutic insight, and a guided rest meditation, listeners are invited to release the armor, reclaim peace, and remember: rest is not earned, it’s inherited.

Let this episode serve as a reminder of a truth often forgotten in the search for love: you are already love. You came from love. You were created by the Source, and your worth was assigned before the world had the chance to shape it.

Whether you’re single, healing, in love, or feeling unseen, this episode holds sacred space to reflect on your wholeness. It explores the craving for relationships—not as desperation, but as a reflection of our humanity—and the deep spiritual richness required to sustain real love.

This conversation also speaks to the lie that you are incomplete without a partner and invites you to ask: can I love my life right now? Aren’t I still blessed?

With prayer, reflection, and powerful journal prompts, this episode is a soulful reminder that you’re not waiting to be chosen—you’ve already been chosen. You are love in motion.

In this episode, we’re diving into the importance of silencing negative voices—both internal and external—to stay aligned with the calling God has placed over your life. Whether it’s criticism from others, spiritual warfare, or self-doubt creeping in, this conversation explores how to remain grounded in truth and move with confidence, clarity, and discernment.

We’ll examine the subtle ways opposition shows up, the mindset behind those who attempt to dim your light, and how to protect your peace while continuing to walk boldly in your assignment. You’ll be reminded that not every voice deserves a response—and that moving forward in purpose, with quiet strength, is often the most powerful answer of all.

This episode is a reminder that you were never called to shrink. You were Called for More ⚡️—and it’s time to walk like it.

In this episode of Harmony Hour of Black Girls, we explore the transformative power of self-compassion—how it’s not only a way to show kindness to yourself but also a form of self-preservation that draws you closer to God. Learn how practicing self-compassion can protect your spirit, help you break free from cycles of self-doubt, and allow you to embrace your true worth.

We dive into five key practices of self-compassion, including speaking to yourself like a friend, acknowledging your feelings without judgment, and setting boundaries with love and respect. Plus, we close with a powerful self-compassion exercise to help you start integrating these practices into your life today.

Tune in for an empowering message that will guide you toward healing, growth, and a deeper connection with yourself and God. Because you are worthy of love, grace, and peace—starting with the way you treat yourself.