The winter blues can sap your energy, disrupt your sleep, and destroy your concentration, but there's a simple key to defeating it—light.
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272 - Harness Light to Defeat the Winter Blues

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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272 - Harness Light to Defeat the Winter Blues

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