In this episode I sit down with Hugh Vail, co-founder of Mustang Medicine, as we discuss his organization's mission to help individuals heal from emotional trauma through various modalities. These include yoga, breath work, cold plunging, equine therapy, and sauna, all aimed at better nervous system regulation. Hugh shares personal experiences healing his own trauma and experiences that led to the forming of Mustang Medicine. He emphasizes the importance of integration post retreat experiences and the critical role of community in emotional healing. The video also covers the practical applications and scientific benefits of Mustang Medicine's therapeutic approaches, making emotional recovery accessible and impactful for participants.

Mustang Medicine Instagram

X