Tenable Vibrations

By Dan Dougherty

What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with lov... more

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FAQs about Tenable Vibrations:

How many episodes does Tenable Vibrations have?

The podcast currently has 11 episodes available.

Tenable Vibrations episodes:

April 01, 2026 Harvard’s Happiness Research: Meaning, Technology, and Healing Political Polarization with Bryce Fuemmeler
The host interviews Bryce Fuemmeler, head of research for Harvard’s Leadership and Happiness Laboratory, about translating happiness science to the public amid an “unhappiness epidemic” marked by rising depression, anxiety, loneliness, and political polarization. Bryce explains their framework that happiness is not a feeling but is built from three “macronutrients”: enjoyment (pleasure plus people and memory), satisfaction (pursuing and achieving goals through struggle), and meaning, defined by coherence, purpose, and significance. He argues meaning is especially declining among people under 40 and may drive broader distress and polarization, linking this to technology’s left-brain orientation and the need for “right-brain” practices like device breaks, walks without headphones, meditation, prayer, reading, and awe in nature. They discuss polarization as fear and disgust responses, the role of love in reducing fear, and using humility and curiosity to escape echo chambers.

00:00 Meet Bryce Fuemmeler
01:16 Meaning Is Collapsing
02:26 Welcome And Introductions
03:12 Inside The Happiness Lab
08:35 Why Generalism Matters
11:06 Defining Happiness Clearly
15:35 Three Macronutrients
16:34 Enjoyment Vs Pleasure
18:27 Satisfaction Through Struggle
19:48 Meaning Coherence Purpose Significance
23:23 Sponsor HeartMath Break
23:50 Happiness And Unhappiness Coexist
27:53 Left Brain Right Brain
31:19 Technology And Meaning Loss
38:50 Gen Z Poll Findings
42:12 Sponsor Myo Tape Break
42:47 Practical Habits To Rebalance
45:52 Replace Bad Habits
47:03 Meaning Without Religion
51:12 Complicated vs Complex
56:04 Polarization Brain Science
01:00:35 Disgust and Dehumanization
01:07:47 Love Drives Out Fear
01:13:53 Fear Avoidance Politics
01:17:53 Humility and Curiosity
01:22:41 One Person at a Time

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.

Harvard Kennedy School of Business Leadership and Happiness Lab Website: https://www.happiness.hks.harvard.edu/
Arthur Brooks Website (subscribe to newsletter, happiness course, and free self assessments): https://www.arthurbrooks.com/
Bryce Fuemmeler Faculty Bio: https://www.happiness.hks.harvard.edu/bryce- fuemmeler-bio
The Meaning of Your Life by Dr. Arthur Brooks: https://www.amazon.com/gp/product/0593545427?tag=randohouseinc7986-20
Bryce Fummeler's Podcast: https://drive.google.com/drive/u/1/folders/1CCx1eJpaW9qNRwT9qzpBzmWGVhti4hCg
Bryce's Reels: https://drive.google.com/drive/u/1/folders/1CNbc0hHgP58NOs6BkVljWfkaIco8fPv8

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Coupon Code: NEW20 on first order to receive 20% off.

Dan's Social Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA Apple
Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true X: https://x.com/TenableVibes Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
...more
1h 27min
March 04, 2026 Floyd Woodrow on Compass for Life: Purpose, Values, Strategy & Resilience from SAS to Business
In this episode, Dan interviews Floyd Woodrow, former SAS leader and serial entrepreneur, about his business ventures, leadership development work, and the Compass for Life framework. Woodrow explains that identity is defined by who you become, not roles, and describes an internal compass built through aligning mind and body and finding meaning-driven motivation. He discusses lessons from special forces selection—prioritizing potential, discipline, and self-motivation—along with surrounding yourself with talented people and building cultures of accountability. He outlines Compass for Life as a holistic model: a Super North Star (purpose), ethos/values (including what you won’t stand for), strategy (facts, milestones, adaptation), and warrior resilience (mental, physical, social, emotional). He also shares mindfulness, visualization, and an AI “coach in your pocket” project integrating personality, cognitive load, and fitness data.

00:00 Meet Floyd Woodrow
00:15 Identity and Inner Compass
01:17 Compass Framework Preview
02:06 Welcome and Show Kickoff
02:52 From SAS to Business
04:56 Building a Diverse Portfolio
07:57 SAS Compared to Delta
11:05 Selection and Hiring Lessons
12:34 Potential Over Perfection
15:02 Passion as the North Star
17:58 Confidence and Imposter Syndrome
20:23 Finding Purpose with Compass
22:21 Compass Origins and Philosophy
25:04 Drivers Strengths and Accountability
29:36 Purpose Evolving Over Time
30:44 Helping Kids Unlock Ambition
33:21 Compass as Leadership Map
34:09 Mindfulness and Visualization
35:03 Stacking Mental Tools
35:15 Visualization and Focus
36:17 Meditation for Breakthroughs
37:31 Creating Opportunity and Synchronicity
38:42 Escaping the Victim Mindset
41:55 Redefining Success and Happiness
45:10 Values That Define You
48:00 Strategy and Milestones
49:40 Accountability With Compassion
53:43 Warrior Resilience and Wellbeing
58:24 The Missing Super North Star
59:36 AI Compass Coaching Platform
01:02:32 Final Reflections and Farewell

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.

Floyd Woodrow’s Instagram:
https://www.instagram.com/floyd_woodrow?utm_source=ig_web_button_share_sheet&i
gsh=ZDNlZDc0MzIxNw==
Floyd Woodrow’s LinkedIn: https://www.linkedin.com/in/floyd-woodrow-33216aa/
Compass For Life Website: https://compassforlife.co.uk/
The Warrior, The Strategist, and You: https://www.amazon.com/Warrior-Strategist-You-
Purpose-Potential/dp/1783962739

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Body Health Perfect Amino Tablets -
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Coupon Code: NEW20 on first order to receive 20% off.

Dan Social Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
...more
1h 4min
February 04, 2026 Embracing Discomfort: Jas Kirk on Vulnerability, Wellness, and Finding Purpose
In this episode, we sit down with Jas Kirk, founder of the Jas Kirk Life Wellness Brand and the podcast Comfortable Conversations. Jas shares her journey of embracing discomfort, vulnerability, and the importance of wellness as a business strategy. With over eight years of experience in strategic advisory and brand storytelling, Jas discusses how her passion project turned into a purposeful career. She highlights the significance of community, faith, creativity, and the courage to overcome self-limiting beliefs. Tune in to learn how discomfort can lead to personal growth and success in both business and life.

00:00 Introduction to Jas Kirk and Her Mission
01:19 Embracing Discomfort and Vulnerability
05:02 The Journey to Starting a Podcast
07:13 Themes of Discomfort and Personal Growth
17:58 Overcoming Self-Limiting Beliefs
26:24 Transitioning from Corporate to Entrepreneurship
31:26 Strategic Wellness Initiatives in Business
32:21 Understanding Your Value in Strategic Partnerships
34:31 Challenges of Starting a Business
35:27 The Importance of Support Systems
37:51 Navigating Isolation and Vulnerability
41:56 Evolving Friendships and Personal Growth
44:29 Inspiration and Role Models
47:30 Spiritual and Physical Health Practices
50:52 Mental Health and Therapy
53:24 Diet and Nutrition
56:44 Financial Health and Community Support
59:22 Final Thoughts and Encouragement

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THEVIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILYENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH ANDEXPERIENCES.

Jas Kirk Instagram:
https://www.instagram.com/jasskirk?utm_source=ig_web_button_share_sheet&igsh=ZD
NlZDc0MzIxNw==
Comfortable Conversations Podcast:
https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919
Jas Kirk Wellness Website: https://jaskirklifewellness.com/

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Coupon Code: TENBLEVIBRATIONS for 10% discount on all products

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Coupon Code: NEW20 on first order to receive 20% off.

Tenable Vibrations Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
...more
1h 2min
January 07, 2026 Exploring Health, Wellness, and Resilience with Author and Special Forces Veteran Jeff Kirkham
Join us for an enlightening conversation with Jeff Kirkham, author, former Green Beret, and co-founder of Mustang Medicine and Ready Man. With 28 years in special forces and extensive time spent in Iraq and Afghanistan, Jeff brings a wealth of experience to the table. In this episode, we delve into a wide range of topics across health and wellness, exploring techniques for regulating the nervous system, the impact of diet and exercise on mental health, and the importance of resilience. Jeff also shares insights from his current work as a nurse practitioner and offers practical advice for anyone looking to improve their overall wellbeing. Don't forget to like, subscribe, and follow for more inspiring stories and valuable health tips!

00:00 Introduction to Jeff Kirkham
00:11 Jeff's Military Background and Transition
00:31 Cold Water Therapy and Nervous System Regulation
01:18 Scientific Approach to Health and Wellness
02:06 Starting the Conversation with Jeff
02:25 Current Projects and Scout Camp
02:56 Nurse Practitioner Program and Holistic Health
06:50 Diet and Its Impact on Mental Health
18:20 The Importance of Community and Relationships
24:03 Exercise: Finding What Works for You
29:41 The Role of Sleep in Overall Health
34:04 Eastern Approaches to Healing Back Pain
35:32 Discovering Relief Through Chiropractic Care
38:48 Military Service and Injuries
40:32 Transition to Business and Nursing
41:30 Writing and Sharing Knowledge
44:02 Nervous System Regulation Techniques
52:26 Practical Breathing Exercise for Stress
56:56 The Science Behind Humming and Relaxation
01:02:55 Instilling Resilience in the Next Generation
01:07:25 Final Thoughts and Advice
01:08:13 Episode Conclusion and Next Guest Preview

EXPRESSED VIEW DISCLAIMER

THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.

Jeff’s Instagram:
https://www.instagram.com/praetorian_innovations?igsh=d2UydWhiMDRkYWNn

Mustang Medicine: https://mustangmedicine.com/

READYMAN:
https://www.readyman.com/fbclid=PAZXh0bgNhZW0CMTEAAad5e2Gg3fIBALl75uqD23cP-t5TK8JPch-o1do5WDPVvVxwXz4XbeIvoo-v3g_aem_cWoOlcCTqTmaV-BW479Abg

Homestead Movie: https://www.angel.com/movies/homestead

Black Autumn Book Series and other publication’s by Jeff:
https://www.amazon.com/stores/author/B00S8MJAY4?ccs_id=cb6a9707-ca3f-46bd-9099-9890837ad5e3

Dr. Robert Lusjuik – https://robertlustig.com/

Dr. Palmer - https://www.chrispalmermd.com/

Jordan Peterson Podcast with Dr. Bikman - https://podcasts.apple.com/us/podcast/520-is-your-diet-killing-you-dr-benjamin-bikman/id1184022695?i=1000690932687

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Coupon Code: TENBLEVIBRATIONS for 10% discount on all products

Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865
Coupon Code: GOODVIBES for 5% discount on all products

Body Health Perfect Amino Tablets -
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Coupon Code: NEW20 on first order to receive 20% off.

Dan Social Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
...more
1h 10min
December 03, 2025 Unlocking the Brain's Potential Through Dance, Meditation, and More with Dr. Julia Basso
Join us in an enlightening conversation with Dr. Julia Basso, head of the Embodied Brain Laboratory at Virginia Tech. In this episode, we delve into the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short. We explore the benefits of mother-child dance programs for postpartum depression, the synchronization of brain waves through interpersonal activities, and innovative research on DJing for young adults with ADHD. Don't miss this fascinating exploration into how mind-body movement practices can revolutionize our understanding of brain health.

00:00 Introduction to Dr. Julia Basso and the Embodied Brain Laboratory
00:36 The Importance of Mind-Body Practices for Mental Health
02:01 Exploring Meditation and Its Benefits
06:21 Tracking the Efficacy of Mind-Body Practices
07:35 Understanding Brainwaves and Their Functions
15:40 The Role of Dance in Mental Health and Social Connection
21:38 Dance and Its Impact on Neurological Disorders
24:27 Practical Applications and Benefits of Dance and Movement
31:04 Enhancing Creativity and Social Connection Through Movement
34:09 Implications for Business and Athletic Teams
35:54 Virtual Dance During COVID
36:55 The Benefits of Nasal Breathing
37:31 Combining Neuroscience and Dance
40:03 The Role of Breathing in Nervous System Regulation
42:10 Understanding the Vagus Nerve
45:15 Exploring Addiction and Delayed Discounting
48:17 Episodic Future Thinking and Health Behaviors
56:03 Neuroplasticity and Addiction Recovery
58:45 The Potential of Psychedelics in Treatment
01:01:48 Future Research and DJing for ADHD
01:06:24 Mother-Child Dance Therapy for Depression
01:07:26 Conclusion and Final Thoughts

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE
VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY
ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM
THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND
EXPERIENCES.

Embodied Brain Lab Website: https://www.embodiedbrainlab.com/
Embodied Brain Lab Instagram:
https://www.instagram.com/embodiedbrainlab?utm_source=ig_web_button_share_shee
t&igsh=ZDNlZDc0MzIxNw==
Dr. Julia Basso Faculty Website: https://www.hnfe.vt.edu/people/faculty/julia-basso.html
Show Advertisement Links
Heart Math Institute Coherence Monitor -
https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171
Coupon Code: TENBLEVIBRATIONS for 10% discount on all products
Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865
Coupon Code: GOODVIBES for 5% discount on all products
Body Health Perfect Amino Tablets -
https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/
Coupon Code: NEW20 on first order to receive 20% off.

Social Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
...more
1h 9min
November 05, 2025 Finding Purpose: From Wall Street to Chaplaincy - A Journey of Service & Faith with Tom Fox
Join us in this deeply moving conversation with Tom Fox, a Catholic chaplain at Terrence Cardinal Cook Healthcare Center in Spanish Harlem, New York. Tom shares his extraordinary journey from a high-stress career in finance to a life devoted to faith, service, and personal recovery. Hear about his transformative experiences as a hospice volunteer and his work with Huntington's disease patients. Tom also opens up about his struggle with alcohol addiction, his recovery through AA, and how service and spirituality brought profound meaning to his life. This episode is a compelling exploration of faith, resilience, and the power of living a life dedicated to helping others. Don't miss his powerful reflections on the significance of creative practices, nature, and meditation in fostering peace and clarity.

00:00 Introduction to Tom Fox and His Work
00:12 Tom's Early Experiences with Hospice Volunteering
00:38 The Impact of Faith on Facing Illness
01:22 Transition from Finance to Service
03:50 Tom's Journey in Recovery and Sobriety
04:44 Challenges and Changes in Career and Health
11:57 Pursuing Education and New Beginnings
15:17 Childhood Trauma and Its Effects
23:32 Struggles with Addiction and Finding AA
30:07 A Shocking Encounter with My Father
30:33 Aligning with My Mother
31:02 The Impact of AA and Stoic Philosophy
31:32 Understanding the 12 Steps of AA
32:11 Personal Transformation Through AA
32:55 Service and Community in AA
33:22 Facing Personal Demons
34:13 The Importance of Spiritual Exploration
34:45 Making Amends and Personal Inventory
44:34 The Role of Creative Practices in Healing
47:25 Reflections on Life and Purpose
53:45 The Power of Prayer and Meditation
56:46 Final Thoughts and Inspirational Poem
58:12 Closing Remarks and Takeaways

Social links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
...more
1h 1min
October 01, 2025 Exploring the Intersection of Consciousness, Spirituality, and Science with Mark Gober
In this episode, Dan sits down with author and podcaster Mark Gober to discuss his journey from a high-stakes career in banking and Silicon Valley to exploring the realms of consciousness, near-death experiences, and spirituality. The conversation delves into Gober's transformative experiences, including his decision to leave his corporate job, his exploration of scientific research on psychic phenomena, and his encounter with metaphysical concepts that challenged his former materialistic worldview. The episode also touches on themes like the hedonic treadmill, the search for purpose, and the intersection of science and spirituality, offering insights into how Gober redefined his life's meaning and direction.

00:00 Introduction to Mark Gober and His Journey
00:44 Mark's Background and Career Shift
01:42 Exploring Consciousness and Spirituality
02:23 Mark's Early Life and Career in Finance
03:57 The Hedonic Treadmill and Search for Meaning
09:18 Discovering Alternative Health and Spirituality
11:03 Diving into Psychic Phenomena
18:24 Mark's Transition to Full-Time Research
24:32 Challenges and Acceptance of New Ideas
33:29 Spirituality, Science, and Society
42:41 Addressing Atheist Skepticism
43:10 Exploring Near-Death Experiences
45:24 Positive and Negative NDEs
48:08 Shared Death Experiences
50:37 The Leap of Faith in Atheism
53:19 Logical Fallacies in Science
58:06 The Hedonic Treadmill and Corporate Life
59:33 Mark's Journey to Spirituality
01:00:13 The Role of Synchronicities
01:00:37 Mark's Career Transition
21:08 Questioning Established Beliefs
21:51 The Meaning of Life and Personal Growth
24:23 Audience Reactions and Personal Experiences
28:06 Exploring Psychic Phenomena
42:42 Near-Death Experiences and Consciousness
53:03 Logical Fallacies and Materialism
58:02 Concluding Thoughts and Future Directions

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE
VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY
ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM
THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND
EXPERIENCES.

Mark Gober Instagram:
https://www.instagram.com/markgober_author?utm_source=ig_web_button_share_she
et&igsh=ZDNlZDc0MzIxNw==
Mark Gober Website: https://www.markgober.com/

Tenable Vibration Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
...more
1h 4min
September 03, 2025 Mastering Functional Breathing at Altitude: Insights from Sean Flot
Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!

00:00 Introduction and Guest Overview
00:59 Challenges and Adaptations for Altitude Training
02:30 Sean's Background and Journey with Breath Training
04:50 Understanding Functional Breathing
09:22 Practical Tips for Improving Breathing
13:39 The Importance of Nasal Breathing
18:38 Posture and Breathing Efficiency
25:03 Breathing Patterns and Their Impact on Health
43:59 Measuring and Improving Breathing Rates
50:54 Understanding Breathing Practices
51:26 Altitude Adaptation and Sleep Breathing
53:02 Breathing Patterns and Everyday Stress
53:52 Hiking and Breathing Techniques
56:57 Functional Breathing and Exercise
58:14 Altitude Simulation Training
01:00:13 Breathing Efficiency and Endurance
01:02:11 Managing Exertion and Recovery
01:10:51 Oxygen Delivery and Muscle Function
01:18:15 Practical Breathing Tips and Recovery
01:27:52 Final Thoughts and Future Discussions
01:39:01 Conclusion and Upcoming Events

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.

Shawn’s Business Website: https://movingintoharmony.com/
Shawn’s Instagram:
https://www.instagram.com/shawnmflot?utm_source=ig_web_button_share_sheet&igsh
=ZDNlZDc0MzIxNw==
Oxygen Advantage: https://oxygenadvantage.com/

Tenable Vibrations Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
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1h 41min
August 06, 2025 Exploring Healing: A Veteran's Journey with Heroic Hearts and Psychedelic Therapy
In this episode, join Dan as he discusses with Will, a former Green Beret and West Point graduate, the impact of psychedelic treatments on mental health through Heroic Hearts. Founded in 2017 by Army Ranger Jesse Gould, Heroic Hearts has sent over 1500 veterans on retreats mainly to Peru, Mexico, and Portland, providing them with alternative treatment for PTSD. Will shares his personal journey from the Army to becoming a therapist, his experiences with various somatic practices, and the benefits of plant medicine. They also delve into the broader mental health crisis, the challenges veterans face with VA healthcare, and the importance of mental health integration following psychedelic experiences. An insightful conversation that sheds light on the innovative approaches to veteran healing.

00:00 Introduction to Heroic Hearts and Jesse Gould
00:48 Challenges in Veteran Mental Health Care
01:48 Will's Journey to Becoming a Therapist
03:27 Exploring Somatic Practices and Personal Healing
04:48 The Impact of Psychedelic Retreats
06:14 Transitioning from Military to Civilian Life
22:12 The Role of Sound Healing and Creativity
26:47 Understanding Heroic Hearts' Mission and Legal Landscape
35:02 Challenges in Accessing Mental Health Care for Veterans
35:46 Personal Struggles and Therapy Experiences
36:34 The Crisis of Veteran Suicides
38:08 Understanding Trauma and Self-Care
39:58 Research and Innovations in Veteran Mental Health
41:21 The Role of Psychedelics in Healing
50:09 The Importance of Preparation and Integration
01:05:06 Narrative Therapy and Personal Transformation
01:10:43 Conclusion and Upcoming Episodes

EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM
THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.

Will's Links
Heroic Hearts: https://heroicheartsproject.org/
Will’s Website:
https://elevatedventuring.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevxUju6yPIrm0vtddW2Auo94meMYpw_j4nE5OHf2DH-TmhHVTTKVedHvAX0Q_aem_VI-
CXtaXmJBv7SseilibIw
Will’s Instagram:
https://www.instagram.com/_will_webb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
How to Change Your Mind by Michael Pollan:
https://www.audible.com/ep/mytitleasin=B07B1J873J&language=en_US

Tenable Vibrations Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
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Website: https://www.tenablevibrations.com/
...more
1h 27min
July 02, 2025 Harnessing Authenticity and Accountability: Insights from Hugh Vail
In this episode I sit down with Hugh Vail, co-founder of Mustang Medicine, as we discuss his organization's mission to help individuals heal from emotional trauma through various modalities. These include yoga, breath work, cold plunging, equine therapy, and sauna, all aimed at better nervous system regulation. Hugh shares personal experiences healing his own trauma and experiences that led to the forming of Mustang Medicine. He emphasizes the importance of integration post retreat experiences and the critical role of community in emotional healing. The video also covers the practical applications and scientific benefits of Mustang Medicine's therapeutic approaches, making emotional recovery accessible and impactful for participants.

Mustang Medicine Instagram
Mustang Medicine Website
Tenable Vibrations Instagram
YouTube Channel
YouTube Channel Breathing Exercises
Tenable Vibrations Education Page
Tiktok
LinkedIn
X
Tenable Vibrations Facebook
Tenable Vibrations Website
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1h 27min

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How many episodes does Tenable Vibrations have?

The podcast currently has 11 episodes available.