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- Presence Over Everything: Leslie Llaca Bost & Juan Diaz Rivera on Conscious Parenting, Nine Months at Sea, and Building Casa Damara
Dan sits down with Leslie Llaca Bost — a trauma-informed conscious parenting coach trained under Dr. Shefali — and her husband Juan Diaz Rivera, a luxury resort developer who woke up from two decades of workaholism when his son told him, "I just want to hang out with you." Together they share the story of eight pregnancies and four children, the moment Leslie asked Juan to move out, the nine months their family of six spent living aboard a sailboat named for the Celtic fairy who protects the innocence of children, and the day their oldest son ended the voyage with "this is your dream, not mine." When they couldn't find a community built for families, they started building it: Casa Damara, a conscious family living and retreat community on 30 acres in Pescadero, Baja California Sur — regenerative farm, men's and women's work, parent-child retreats, and a village where kids walk into each other's houses like it's the 1970s. Along the way: what conscious parenting actually is (hint: the looking glass points at you), why fear-based parenting runs out, boundaries as guardianship, and the small moments of presence any parent can create tonight.
TIMESTAMPS
0:00 — Intro; dedicating your life's work to presence
1:20 — Juan: the workaholic wake-up — "it wasn't my job, it was the work"
4:08 — "I just want to hang out with you" — the son question and the move-out moment
7:06 — Leslie's path: eight pregnancies, four children, and the origin of her conscious parenting work
9:25 — What conscious parenting actually is: the looking glass turns on you (Dr. Shefali)
12:15 — When mom and dad parent differently — and why fear-based parenting runs out
14:26 — The oxygen mask: reparenting your inner child first
16:20 — "Our context wasn't supporting us": the retreat-center idea is born
18:54 — Nine months aboard the Mara — a boat named for the Celtic protector of childhood innocence
21:54 — "This is your dream, not mine": the end of the boat and the search for community
23:00 — Casa Damara: building the place they couldn't find — Pescadero, Baja California Sur
27:42 — The first three years: what children need, and what modern life gives them instead
30:30 — "My older kids had a different mother" — how reparenting yourself changes your children
32:48 — The village: eight mothers in the '70s, a COVID kid posse, and designing for connection
38:25 — Technology, left-brain living, and men getting high-fives for workaholism
41:49 — Boundaries in conscious parenting: guardianship, natural consequences, and the iPad story
51:33 — Where to find Leslie & Juan + upcoming retreats (parent-child retreat Nov 13-16; Sacred Sons community relational training in January)
EXPRESSED VIEW DISCLAIMER
This podcast aims to explore diverse perspectives and ideas. The views expressed by guests are their own and are not necessarily endorsed by Tenable Vibrations. We encourage listeners to form their own informed opinions based on their own research and experiences.
Casa Damara: https://www.casadamara.com
Instagram: @hoteldamara and @livingdamara
Leslie Llaca Bost's Instagram: https://www.instagram.com/leslie.llacabost
Leslie's Email: [email protected]
Juan's Email: [email protected]
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Dan Social Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
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58 min - From Coach to Founder: Mike Hummel on Quiet Leadership, Raising Resilient Kids, and Fueling the Next Generation of Athletes
Dan sits down with Mike Hummel — 7-time Texas A&M track record holder, former professional runner for ASICS, veteran tech-sales leader, and founder of 1PRCT Labs, makers of MPG performance gummies. Mike shares the quiet, word-in-season style of coaching that shaped him, how he trains world-ranked junior triathletes (and why they run only 20 miles a week), and the science behind why young athletes fade late — "it's not a grit issue, it's a fueling issue." They also get into raising five kids on faith, curiosity, and excellence, the family's 5,000-burpee July challenge, phone-free Sundays, the simple six-month bet that beats every shiny fitness trend, and the lunch conversation that finally pulled Mike out of a 20-year sales career to bet on his own idea.
TIMESTAMPS
0:00 — Intro & "the gummy guy"
1:20 — The coach who planted the seed; Texas A&M and running pro for ASICS
6:18 — Draft-legal triathlon 101 — and coaching without cracking the whip
12:02 — Inside the training: 14,000 yards swimming, 150 miles biking, only 20 miles running
18:38 — The metrics that matter: lactate testing, FTP, critical swim speed
25:15 — Why he built MPG Gummies: the swim practice that started it all
28:29 — "It's not a grit issue, it's a fueling issue" — the 29% time-to-exhaustion study
33:11 — Advice for weekend warriors: the six-month bet, 10 minutes of daily mobility, finding a reason to say yes
38:47 — How Mike refuels: saying yes to his kids, phone-free Sundays, and the Colorado effect
42:49 — Raising five kids: love God, love others, be critically minded, be excellent — plus the 5,000-burpee family challenge
48:33 — Leaving the corporate track: 800 ideas, a couple of bad at-bats, and the lunch that launched 1PRCT Labs
53:24 — What enterprise sales taught him about coaching
55:35 — Gratitude and wrap-up
EXPRESSED VIEW DISCLAIMER
This podcast aims to explore diverse perspectives and ideas. The views expressed by guests are their own and are not necessarily endorsed by Tenable Vibrations. We encourage listeners to form their own informed opinions based on their own research and experiences.
Mike's Email: [email protected]
MPG Gummies by 1PRCT Labs: https://mpgummies.com
MPG Discount Code: VIBRATIONS25 for 25% off your first online purchase
Mike Hummel's LinkedIn: https://www.linkedin.com/in/mjhummel/
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Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
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59 min - The Breathing Master Class with Dr. George Dallam
Listen to our conversation with Dr. George Dallam, PhD, one of the foremost voices in the science of breathing and athletic performance. Dr. Dallam holds
the rank of Distinguished Professor in the School of Health Science and HumanMovement at Colorado State University–Pueblo, where he pioneered research on nasal breathing impacts on exercise physiology and health and performance. He is also the former National Team Coach for USA Triathlon and has worked with elite athletes including Olympians, Pan American Games medalists, and the top-ranked male triathlete. A two-time honoree of the U.S. Olympic Committee's Doc Councilman Science in Coaching award and National Elite Coach of the Year, he's also the author of The Nasal Breathing Paradox During Exercise. In short: when Dr. Dallam talks breathing, it's worth listening.In this episode, we cover:-Nasal vs. mouth breathing during exercise — why how you breathe maymatter as much as how hard you train.-VO2 max adaptation and breathing — what the research says aboutperformance and breathing route.-Nasal breathing's impact on reducing stress and improving sleep — theeveryday benefits that extend well beyond the workout.Dan's Social linksInstagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
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44 min - From Corporate Leader to Legacy-Driven Growth: Laura Guary on Faith, Leadership, and Purpose
Dan interviews Laura Guary, CEO and founder of Legacy Driven Growth, about her journey from corporate leadership to entrepreneurship and adjunct teaching. Laura shares being promoted into leadership at 25 without preparation, learning that “it’s not promotions that fail, it’s the preparation,” and transforming from “Lethal Laura” into a people-first, servant leader shaped by coaching, curiosity, and deeper listening that builds empathy. She discusses her corporate path in finance and human capital management, her struggle with chasing title, money, and overwork, and how faith prompted a selfless season, greater trust, and increased happiness despite earning less. Laura outlines her “L Way” framework, lead with purpose, learn continuously, love people, listen deeply, lift others, and leave a legacy, and highlights listening deeply and lifting others as common leadership gaps.
00:00 From Corporate to Founder01:32 Faith at Work02:35 Welcome and Introductions04:05 Legacy Driven Growth Mission06:35 Corporate Career Origins09:52 Workaholism and Burnout11:36 Prayer and New Calling12:46 Sponsor HeartMath Break13:12 Making the Leap17:03 Trusting God Over Money21:06 Happiness and Legacy Mindset22:16 Leadership Principles at UKG30:27 Sponsor Myotape Break31:02 The L Way Framework35:19 Leadership Without Titles35:55 Listen Deeply Better37:49 Lift Others Up39:50 Human Side of Sales41:46 Redefining Happiness44:59 Faith and Giving48:04 Teaching Finds You50:17 Follow Your Passion53:40 Trust Over Fear58:07 Stillness and Support59:49 Final ReflectionsEXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.Laura Guary’s LinkedIn: https://www.linkedin.com/in/lauraguary/Legacy Driven Growth Website: https://legacydrivengrowth.com/Show Advertisement LinksHeart Math Institute Coherence Monitor - https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171 Coupon Code: TENBLEVIBRATIONS for 10% discount on all products Myotape byOxygen Advantage - https://oxygenadvantage.com/store/?ref=865 Coupon Code: GOODVIBES for 5% discount on all products Body Health Perfect
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Dan's Social linksInstagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNzYouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
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1 hr 3 min - Rob Biasotti on Identity Shifts, Team-Building, and Finding Meaning Beyond Ego
Dan interviews Rob Biasotti, Executive Director of St. Thomas Aquinas High School, about his two-decade career as a teacher, coach, and administrator and the pivots that shaped his leadership. Rob recounts a car accident that ended his Stetson basketball scholarship, his decision to attend the University of Alaska Fairbanks, and being discovered through pickup basketball, which led to college play and travel. Back at St. Thomas, he coached basketball, then in 2005—despite no football background—became strength and conditioning coach, helping build a state-championship team and later receiving Under Armour’s 2007 Strength Coach of the Year recognition. They discuss Endgame Adventures, embracing discomfort, ego and “false idols” like money and power, transitioning into executive leadership, helping a Ukrainian student named Anya enroll and graduate, his father’s “bend reality” mindset, breathwork for clarity, and using historical perspective to contextualize modern stress amplified by constant technology and media.
00:00 Meet Rob Biasotti01:09 Meaning Beyond Success01:55 Modern Stress and Perspective02:27 Show Intro and Welcome02:47 Who Is Rob Today06:54 St Thomas Roots09:49 Accident and Alaska Pivot12:33 From Hoops to Football15:09 Building a Championship Team17:21 Training Philosophy and Sacrifice21:24 Identity Loss and Escape24:09 Back to Teaching and Ego27:11 Endgame Adventures Begins34:01 Discomfort Luck and Risk36:32 Leading Beyond Athletics39:36 Identity And Turmoil40:33 Sponsor Myotape Breathing41:09 Butterfly Transition Fear42:45 Ukraine Student Leap45:07 Intuition Ego And Synchronicity49:16 False Idols And Purpose53:46 Regrets And Crucible Coaching56:28 Sponsor Perfect Amino57:05 Bend Reality Inheritance01:00:05 Retreat Breathwork Reset01:04:49 Dark Side Reactivity01:11:26 History Perspective On Chaos01:18:08 Social Media Detox Gratitude01:19:18 Letters And FarewellFind Rob on Instagram: https://www.instagram.com/executive_director_sta?igsh=Z2FpcWRzZG1iYnB3
Dan's LinksInstagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
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1 hr 21 min - Harvard’s Happiness Research: Meaning, Technology, and Healing Political Polarization with Bryce Fuemmeler
The host interviews Bryce Fuemmeler, head of research for Harvard’s Leadership and Happiness Laboratory, about translating happiness science to the public amid an “unhappiness epidemic” marked by rising depression, anxiety, loneliness, and political polarization. Bryce explains their framework that happiness is not a feeling but is built from three “macronutrients”: enjoyment (pleasure plus people and memory), satisfaction (pursuing and achieving goals through struggle), and meaning, defined by coherence, purpose, and significance. He argues meaning is especially declining among people under 40 and may drive broader distress and polarization, linking this to technology’s left-brain orientation and the need for “right-brain” practices like device breaks, walks without headphones, meditation, prayer, reading, and awe in nature. They discuss polarization as fear and disgust responses, the role of love in reducing fear, and using humility and curiosity to escape echo chambers.
00:00 Meet Bryce Fuemmeler01:16 Meaning Is Collapsing02:26 Welcome And Introductions03:12 Inside The Happiness Lab08:35 Why Generalism Matters11:06 Defining Happiness Clearly15:35 Three Macronutrients16:34 Enjoyment Vs Pleasure18:27 Satisfaction Through Struggle19:48 Meaning Coherence Purpose Significance23:23 Sponsor HeartMath Break23:50 Happiness And Unhappiness Coexist27:53 Left Brain Right Brain31:19 Technology And Meaning Loss38:50 Gen Z Poll Findings42:12 Sponsor Myo Tape Break42:47 Practical Habits To Rebalance45:52 Replace Bad Habits47:03 Meaning Without Religion51:12 Complicated vs Complex56:04 Polarization Brain Science01:00:35 Disgust and Dehumanization01:07:47 Love Drives Out Fear01:13:53 Fear Avoidance Politics01:17:53 Humility and Curiosity01:22:41 One Person at a TimeEXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.Harvard Kennedy School of Business Leadership and Happiness Lab Website: https://www.happiness.hks.harvard.edu/Arthur Brooks Website (subscribe to newsletter, happiness course, and free self assessments): https://www.arthurbrooks.com/
Bryce Fuemmeler Faculty Bio: https://www.happiness.hks.harvard.edu/bryce- fuemmeler-bio
The Meaning of Your Life by Dr. Arthur Brooks: https://www.amazon.com/gp/product/0593545427?tag=randohouseinc7986-20
Bryce Fummeler's Podcast: https://drive.google.com/drive/u/1/folders/1CCx1eJpaW9qNRwT9qzpBzmWGVhti4hCg
Bryce's Reels: https://drive.google.com/drive/u/1/folders/1CNbc0hHgP58NOs6BkVljWfkaIco8fPv8
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1 hr 27 min - Floyd Woodrow on Compass for Life: Purpose, Values, Strategy & Resilience from SAS to BusinessIn this episode, Dan interviews Floyd Woodrow, former SAS leader and serial entrepreneur, about his business ventures, leadership development work, and the Compass for Life framework. Woodrow explains that identity is defined by who you become, not roles, and describes an internal compass built through aligning mind and body and finding meaning-driven motivation. He discusses lessons from special forces selection—prioritizing potential, discipline, and self-motivation—along with surrounding yourself with talented people and building cultures of accountability. He outlines Compass for Life as a holistic model: a Super North Star (purpose), ethos/values (including what you won’t stand for), strategy (facts, milestones, adaptation), and warrior resilience (mental, physical, social, emotional). He also shares mindfulness, visualization, and an AI “coach in your pocket” project integrating personality, cognitive load, and fitness data.00:00 Meet Floyd Woodrow00:15 Identity and Inner Compass01:17 Compass Framework Preview02:06 Welcome and Show Kickoff02:52 From SAS to Business04:56 Building a Diverse Portfolio07:57 SAS Compared to Delta11:05 Selection and Hiring Lessons12:34 Potential Over Perfection15:02 Passion as the North Star17:58 Confidence and Imposter Syndrome20:23 Finding Purpose with Compass22:21 Compass Origins and Philosophy25:04 Drivers Strengths and Accountability29:36 Purpose Evolving Over Time30:44 Helping Kids Unlock Ambition33:21 Compass as Leadership Map34:09 Mindfulness and Visualization35:03 Stacking Mental Tools35:15 Visualization and Focus36:17 Meditation for Breakthroughs37:31 Creating Opportunity and Synchronicity38:42 Escaping the Victim Mindset41:55 Redefining Success and Happiness45:10 Values That Define You48:00 Strategy and Milestones49:40 Accountability With Compassion53:43 Warrior Resilience and Wellbeing58:24 The Missing Super North Star59:36 AI Compass Coaching Platform01:02:32 Final Reflections and FarewellEXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.Floyd Woodrow’s Instagram:https://www.instagram.com/floyd_woodrow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Floyd Woodrow’s LinkedIn: https://www.linkedin.com/in/floyd-woodrow-33216aa/Compass For Life Website: https://compassforlife.co.uk/The Warrior, The Strategist, and You: https://www.amazon.com/Warrior-Strategist-You-Purpose-Potential/dp/1783962739Show Advertisement LinksHeart Math Institute Coherence Monitor -https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171Coupon Code: TENBLEVIBRATIONS for 10% discount on all productsMyotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865Coupon Code: GOODVIBES for 5% discount on all productsBody Health Perfect Amino Tablets -https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/Coupon Code: NEW20 on first order to receive 20% off.Dan Social Links
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1 hr 4 min - Embracing Discomfort: Jas Kirk on Vulnerability, Wellness, and Finding Purpose
In this episode, we sit down with Jas Kirk, founder of the Jas Kirk Life Wellness Brand and the podcast Comfortable Conversations. Jas shares her journey of embracing discomfort, vulnerability, and the importance of wellness as a business strategy. With over eight years of experience in strategic advisory and brand storytelling, Jas discusses how her passion project turned into a purposeful career. She highlights the significance of community, faith, creativity, and the courage to overcome self-limiting beliefs. Tune in to learn how discomfort can lead to personal growth and success in both business and life.
00:00 Introduction to Jas Kirk and Her Mission01:19 Embracing Discomfort and Vulnerability05:02 The Journey to Starting a Podcast07:13 Themes of Discomfort and Personal Growth17:58 Overcoming Self-Limiting Beliefs26:24 Transitioning from Corporate to Entrepreneurship31:26 Strategic Wellness Initiatives in Business32:21 Understanding Your Value in Strategic Partnerships34:31 Challenges of Starting a Business35:27 The Importance of Support Systems37:51 Navigating Isolation and Vulnerability41:56 Evolving Friendships and Personal Growth44:29 Inspiration and Role Models47:30 Spiritual and Physical Health Practices50:52 Mental Health and Therapy53:24 Diet and Nutrition56:44 Financial Health and Community Support59:22 Final Thoughts and EncouragementEXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THEVIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILYENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH ANDEXPERIENCES.Jas Kirk Instagram:https://www.instagram.com/jasskirk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Comfortable Conversations Podcast:https://podcasts.apple.com/us/podcast/comfortable-conversations-with-jas-kirk/id1750406919Jas Kirk Wellness Website: https://jaskirklifewellness.com/Show Advertisement LinksHeart Math Institute Coherence Monitor -https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171Coupon Code: TENBLEVIBRATIONS for 10% discount on all productsMyotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865Coupon Code: GOODVIBES for 5% discount on all productsBody Health Perfect Amino Tablets -https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/Coupon Code: NEW20 on first order to receive 20% off.Tenable Vibrations Links
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1 hr 2 min - Exploring Health, Wellness, and Resilience with Author and Special Forces Veteran Jeff KirkhamJoin us for an enlightening conversation with Jeff Kirkham, author, former Green Beret, and co-founder of Mustang Medicine and Ready Man. With 28 years in special forces and extensive time spent in Iraq and Afghanistan, Jeff brings a wealth of experience to the table. In this episode, we delve into a wide range of topics across health and wellness, exploring techniques for regulating the nervous system, the impact of diet and exercise on mental health, and the importance of resilience. Jeff also shares insights from his current work as a nurse practitioner and offers practical advice for anyone looking to improve their overall wellbeing. Don't forget to like, subscribe, and follow for more inspiring stories and valuable health tips!00:00 Introduction to Jeff Kirkham00:11 Jeff's Military Background and Transition00:31 Cold Water Therapy and Nervous System Regulation01:18 Scientific Approach to Health and Wellness02:06 Starting the Conversation with Jeff02:25 Current Projects and Scout Camp02:56 Nurse Practitioner Program and Holistic Health06:50 Diet and Its Impact on Mental Health18:20 The Importance of Community and Relationships24:03 Exercise: Finding What Works for You29:41 The Role of Sleep in Overall Health34:04 Eastern Approaches to Healing Back Pain35:32 Discovering Relief Through Chiropractic Care38:48 Military Service and Injuries40:32 Transition to Business and Nursing41:30 Writing and Sharing Knowledge44:02 Nervous System Regulation Techniques52:26 Practical Breathing Exercise for Stress56:56 The Science Behind Humming and Relaxation01:02:55 Instilling Resilience in the Next Generation01:07:25 Final Thoughts and Advice01:08:13 Episode Conclusion and Next Guest Preview
EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.Jeff’s Instagram:https://www.instagram.com/praetorian_innovations?igsh=d2UydWhiMDRkYWNnMustang Medicine: https://mustangmedicine.com/READYMAN:https://www.readyman.com/fbclid=PAZXh0bgNhZW0CMTEAAad5e2Gg3fIBALl75uqD23cP-t5TK8JPch-o1do5WDPVvVxwXz4XbeIvoo-v3g_aem_cWoOlcCTqTmaV-BW479AbgHomestead Movie: https://www.angel.com/movies/homesteadBlack Autumn Book Series and other publication’s by Jeff:https://www.amazon.com/stores/author/B00S8MJAY4?ccs_id=cb6a9707-ca3f-46bd-9099-9890837ad5e3Dr. Robert Lusjuik – https://robertlustig.com/Dr. Palmer - https://www.chrispalmermd.com/Jordan Peterson Podcast with Dr. Bikman - https://podcasts.apple.com/us/podcast/520-is-your-diet-killing-you-dr-benjamin-bikman/id1184022695?i=1000690932687Show Advertisement LinksHeart Math Institute Coherence Monitor -https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171Coupon Code: TENBLEVIBRATIONS for 10% discount on all productsMyotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865Coupon Code: GOODVIBES for 5% discount on all productsBody Health Perfect Amino Tablets -https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/Coupon Code: NEW20 on first order to receive 20% off.
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1 hr 10 min - Unlocking the Brain's Potential Through Dance, Meditation, and More with Dr. Julia Basso
Join us in an enlightening conversation with Dr. Julia Basso, head of the Embodied Brain Laboratory at Virginia Tech. In this episode, we delve into the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short. We explore the benefits of mother-child dance programs for postpartum depression, the synchronization of brain waves through interpersonal activities, and innovative research on DJing for young adults with ADHD. Don't miss this fascinating exploration into how mind-body movement practices can revolutionize our understanding of brain health.
00:00 Introduction to Dr. Julia Basso and the Embodied Brain Laboratory00:36 The Importance of Mind-Body Practices for Mental Health02:01 Exploring Meditation and Its Benefits06:21 Tracking the Efficacy of Mind-Body Practices07:35 Understanding Brainwaves and Their Functions15:40 The Role of Dance in Mental Health and Social Connection21:38 Dance and Its Impact on Neurological Disorders24:27 Practical Applications and Benefits of Dance and Movement31:04 Enhancing Creativity and Social Connection Through Movement34:09 Implications for Business and Athletic Teams35:54 Virtual Dance During COVID36:55 The Benefits of Nasal Breathing37:31 Combining Neuroscience and Dance40:03 The Role of Breathing in Nervous System Regulation42:10 Understanding the Vagus Nerve45:15 Exploring Addiction and Delayed Discounting48:17 Episodic Future Thinking and Health Behaviors56:03 Neuroplasticity and Addiction Recovery58:45 The Potential of Psychedelics in Treatment01:01:48 Future Research and DJing for ADHD01:06:24 Mother-Child Dance Therapy for Depression01:07:26 Conclusion and Final ThoughtsEXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THEVIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILYENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH ANDEXPERIENCES.Embodied Brain Lab Website: https://www.embodiedbrainlab.com/Embodied Brain Lab Instagram:https://www.instagram.com/embodiedbrainlab?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Dr. Julia Basso Faculty Website: https://www.hnfe.vt.edu/people/faculty/julia-basso.htmlShow Advertisement Links
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1 hr 9 min
About Tenable Vibrations
From the publisher's feed
What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with love, joy, gratitude, and higher levels of well-being. Tenable Vibrations is a podcast dedicated to helping people cultivate and sustain peak performance across all dimensions of well-being, including relationships, spirituality, business, travel, health, financial wellness, and fitness.
Each episode explores some aspect of well-being from a seemingly ordinary guest who has had extraordinary success in one or more dimensions of well-being. On Tenable Vibrations, I’ll be sharing personal stories, interviewing inspiring guests who will offer practical strategies for living a more intentional and fulfilling life. Through the conversations and stories of the guests, we will be diving into topics like:
• Health and Wellness: focus on nutrition, fitness tips, spiritual health, and health protocols to help you unlock your full potential.
• Adventure Travel: Stories of individuals who have used travel as a catalyst for personal growth and self-discovery.
• Finding Purpose: Discussions on finding purpose, defining values, and creating a life aligned with those principles.
• Building Resilience: How to cultivate the mental and emotional strength to overcome adversity.
I’m incredibly excited to share this new platform with you and to connect with you on a deeper level. Tenable Vibrations is more than just a podcast; it’s a community of individuals who are committed to living their best lives. Join us as we explore the science and art of high performance, offering practical tools and proven strategies to help you create a life that is both successful and deeply meaningful.