Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!
00:00 Introduction and Guest Overview
00:59 Challenges and Adaptations for Altitude Training
02:30 Sean's Background and Journey with Breath Training
04:50 Understanding Functional Breathing
09:22 Practical Tips for Improving Breathing
13:39 The Importance of Nasal Breathing
18:38 Posture and Breathing Efficiency
25:03 Breathing Patterns and Their Impact on Health
43:59 Measuring and Improving Breathing Rates
50:54 Understanding Breathing Practices
51:26 Altitude Adaptation and Sleep Breathing
53:02 Breathing Patterns and Everyday Stress
53:52 Hiking and Breathing Techniques
56:57 Functional Breathing and Exercise
58:14 Altitude Simulation Training
01:00:13 Breathing Efficiency and Endurance
01:02:11 Managing Exertion and Recovery
01:10:51 Oxygen Delivery and Muscle Function
01:18:15 Practical Breathing Tips and Recovery
01:27:52 Final Thoughts and Future Discussions
01:39:01 Conclusion and Upcoming Events
EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.
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