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Unlocking the Brain's Potential Through Dance, Meditation, and More with Dr. Julia Basso
Join us in an enlightening conversation with Dr. Julia Basso, head of the Embodied Brain Laboratory at Virginia Tech. In this episode, we delve into the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short. We explore the benefits of mother-child dance programs for postpartum depression, the synchronization of brain waves through interpersonal activities, and innovative research on DJing for young adults with ADHD. Don't miss this fascinating exploration into how mind-body movement practices can revolutionize our understanding of brain health.
00:00 Introduction to Dr. Julia Basso and the Embodied Brain Laboratory
00:36 The Importance of Mind-Body Practices for Mental Health
02:01 Exploring Meditation and Its Benefits
06:21 Tracking the Efficacy of Mind-Body Practices
07:35 Understanding Brainwaves and Their Functions
15:40 The Role of Dance in Mental Health and Social Connection
21:38 Dance and Its Impact on Neurological Disorders
24:27 Practical Applications and Benefits of Dance and Movement
31:04 Enhancing Creativity and Social Connection Through Movement
34:09 Implications for Business and Athletic Teams
35:54 Virtual Dance During COVID
36:55 The Benefits of Nasal Breathing
37:31 Combining Neuroscience and Dance
40:03 The Role of Breathing in Nervous System Regulation
42:10 Understanding the Vagus Nerve
45:15 Exploring Addiction and Delayed Discounting
48:17 Episodic Future Thinking and Health Behaviors
56:03 Neuroplasticity and Addiction Recovery
58:45 The Potential of Psychedelics in Treatment
01:01:48 Future Research and DJing for ADHD
01:06:24 Mother-Child Dance Therapy for Depression
01:07:26 Conclusion and Final Thoughts
EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE
VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY
ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM
THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND
EXPERIENCES.
Embodied Brain Lab Website: https://www.embodiedbrainlab.com/
Embodied Brain Lab Instagram:
https://www.instagram.com/embodiedbrainlab?utm_source=ig_web_button_share_shee
t&igsh=ZDNlZDc0MzIxNw==
Dr. Julia Basso Faculty Website: https://www.hnfe.vt.edu/people/faculty/julia-basso.html
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By Dan DoughertyJoin us in an enlightening conversation with Dr. Julia Basso, head of the Embodied Brain Laboratory at Virginia Tech. In this episode, we delve into the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short. We explore the benefits of mother-child dance programs for postpartum depression, the synchronization of brain waves through interpersonal activities, and innovative research on DJing for young adults with ADHD. Don't miss this fascinating exploration into how mind-body movement practices can revolutionize our understanding of brain health.
00:00 Introduction to Dr. Julia Basso and the Embodied Brain Laboratory
00:36 The Importance of Mind-Body Practices for Mental Health
02:01 Exploring Meditation and Its Benefits
06:21 Tracking the Efficacy of Mind-Body Practices
07:35 Understanding Brainwaves and Their Functions
15:40 The Role of Dance in Mental Health and Social Connection
21:38 Dance and Its Impact on Neurological Disorders
24:27 Practical Applications and Benefits of Dance and Movement
31:04 Enhancing Creativity and Social Connection Through Movement
34:09 Implications for Business and Athletic Teams
35:54 Virtual Dance During COVID
36:55 The Benefits of Nasal Breathing
37:31 Combining Neuroscience and Dance
40:03 The Role of Breathing in Nervous System Regulation
42:10 Understanding the Vagus Nerve
45:15 Exploring Addiction and Delayed Discounting
48:17 Episodic Future Thinking and Health Behaviors
56:03 Neuroplasticity and Addiction Recovery
58:45 The Potential of Psychedelics in Treatment
01:01:48 Future Research and DJing for ADHD
01:06:24 Mother-Child Dance Therapy for Depression
01:07:26 Conclusion and Final Thoughts
EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE
VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY
ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM
THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND
EXPERIENCES.
Embodied Brain Lab Website: https://www.embodiedbrainlab.com/
Embodied Brain Lab Instagram:
https://www.instagram.com/embodiedbrainlab?utm_source=ig_web_button_share_shee
t&igsh=ZDNlZDc0MzIxNw==
Dr. Julia Basso Faculty Website: https://www.hnfe.vt.edu/people/faculty/julia-basso.html
Show Advertisement Links
Heart Math Institute Coherence Monitor -
https://www.inflektioncdn.com/2BRJ39SK/3B8HKJ/?&uid=171
Coupon Code: TENBLEVIBRATIONS for 10% discount on all products
Myotape by Oxygen Advantage - https://oxygenadvantage.com/store/?ref=865
Coupon Code: GOODVIBES for 5% discount on all products
Body Health Perfect Amino Tablets -
https://www.bodyhealthaffiliates.com/6THR8D5/3QQG7/
Coupon Code: NEW20 on first order to receive 20% off.
Social Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/