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Tenable Vibrations episodes
- Finding Purpose: From Wall Street to Chaplaincy - A Journey of Service & Faith with Tom Fox
Join us in this deeply moving conversation with Tom Fox, a Catholic chaplain at Terrence Cardinal Cook Healthcare Center in Spanish Harlem, New York. Tom shares his extraordinary journey from a high-stress career in finance to a life devoted to faith, service, and personal recovery. Hear about his transformative experiences as a hospice volunteer and his work with Huntington's disease patients. Tom also opens up about his struggle with alcohol addiction, his recovery through AA, and how service and spirituality brought profound meaning to his life. This episode is a compelling exploration of faith, resilience, and the power of living a life dedicated to helping others. Don't miss his powerful reflections on the significance of creative practices, nature, and meditation in fostering peace and clarity.
00:00 Introduction to Tom Fox and His Work00:12 Tom's Early Experiences with Hospice Volunteering00:38 The Impact of Faith on Facing Illness01:22 Transition from Finance to Service03:50 Tom's Journey in Recovery and Sobriety04:44 Challenges and Changes in Career and Health11:57 Pursuing Education and New Beginnings15:17 Childhood Trauma and Its Effects23:32 Struggles with Addiction and Finding AA30:07 A Shocking Encounter with My Father30:33 Aligning with My Mother31:02 The Impact of AA and Stoic Philosophy31:32 Understanding the 12 Steps of AA32:11 Personal Transformation Through AA32:55 Service and Community in AA33:22 Facing Personal Demons34:13 The Importance of Spiritual Exploration34:45 Making Amends and Personal Inventory44:34 The Role of Creative Practices in Healing47:25 Reflections on Life and Purpose53:45 The Power of Prayer and Meditation56:46 Final Thoughts and Inspirational Poem58:12 Closing Remarks and TakeawaysSocial links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
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Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
1 hr 1 min - Exploring the Intersection of Consciousness, Spirituality, and Science with Mark GoberIn this episode, Dan sits down with author and podcaster Mark Gober to discuss his journey from a high-stakes career in banking and Silicon Valley to exploring the realms of consciousness, near-death experiences, and spirituality. The conversation delves into Gober's transformative experiences, including his decision to leave his corporate job, his exploration of scientific research on psychic phenomena, and his encounter with metaphysical concepts that challenged his former materialistic worldview. The episode also touches on themes like the hedonic treadmill, the search for purpose, and the intersection of science and spirituality, offering insights into how Gober redefined his life's meaning and direction.00:00 Introduction to Mark Gober and His Journey00:44 Mark's Background and Career Shift01:42 Exploring Consciousness and Spirituality02:23 Mark's Early Life and Career in Finance03:57 The Hedonic Treadmill and Search for Meaning09:18 Discovering Alternative Health and Spirituality11:03 Diving into Psychic Phenomena18:24 Mark's Transition to Full-Time Research24:32 Challenges and Acceptance of New Ideas33:29 Spirituality, Science, and Society42:41 Addressing Atheist Skepticism43:10 Exploring Near-Death Experiences45:24 Positive and Negative NDEs48:08 Shared Death Experiences50:37 The Leap of Faith in Atheism53:19 Logical Fallacies in Science58:06 The Hedonic Treadmill and Corporate Life59:33 Mark's Journey to Spirituality01:00:13 The Role of Synchronicities01:00:37 Mark's Career Transition21:08 Questioning Established Beliefs21:51 The Meaning of Life and Personal Growth24:23 Audience Reactions and Personal Experiences28:06 Exploring Psychic Phenomena42:42 Near-Death Experiences and Consciousness53:03 Logical Fallacies and Materialism58:02 Concluding Thoughts and Future DirectionsEXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THEVIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILYENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH ANDEXPERIENCES.Mark Gober Instagram:https://www.instagram.com/markgober_author?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Mark Gober Website: https://www.markgober.com/Tenable Vibration Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
1 hr 4 min - Mastering Functional Breathing at Altitude: Insights from Sean FlotJoin us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!00:00 Introduction and Guest Overview00:59 Challenges and Adaptations for Altitude Training02:30 Sean's Background and Journey with Breath Training04:50 Understanding Functional Breathing09:22 Practical Tips for Improving Breathing13:39 The Importance of Nasal Breathing18:38 Posture and Breathing Efficiency25:03 Breathing Patterns and Their Impact on Health43:59 Measuring and Improving Breathing Rates50:54 Understanding Breathing Practices51:26 Altitude Adaptation and Sleep Breathing53:02 Breathing Patterns and Everyday Stress53:52 Hiking and Breathing Techniques56:57 Functional Breathing and Exercise58:14 Altitude Simulation Training01:00:13 Breathing Efficiency and Endurance01:02:11 Managing Exertion and Recovery01:10:51 Oxygen Delivery and Muscle Function01:18:15 Practical Breathing Tips and Recovery01:27:52 Final Thoughts and Future Discussions01:39:01 Conclusion and Upcoming EventsEXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.Shawn’s Business Website: https://movingintoharmony.com/Shawn’s Instagram:https://www.instagram.com/shawnmflot?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Oxygen Advantage: https://oxygenadvantage.com/
Tenable Vibrations Links
Instagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
1 hr 41 min - Exploring Healing: A Veteran's Journey with Heroic Hearts and Psychedelic Therapy
In this episode, join Dan as he discusses with Will, a former Green Beret and West Point graduate, the impact of psychedelic treatments on mental health through Heroic Hearts. Founded in 2017 by Army Ranger Jesse Gould, Heroic Hearts has sent over 1500 veterans on retreats mainly to Peru, Mexico, and Portland, providing them with alternative treatment for PTSD. Will shares his personal journey from the Army to becoming a therapist, his experiences with various somatic practices, and the benefits of plant medicine. They also delve into the broader mental health crisis, the challenges veterans face with VA healthcare, and the importance of mental health integration following psychedelic experiences. An insightful conversation that sheds light on the innovative approaches to veteran healing.
00:00 Introduction to Heroic Hearts and Jesse Gould00:48 Challenges in Veteran Mental Health Care01:48 Will's Journey to Becoming a Therapist03:27 Exploring Somatic Practices and Personal Healing04:48 The Impact of Psychedelic Retreats06:14 Transitioning from Military to Civilian Life22:12 The Role of Sound Healing and Creativity26:47 Understanding Heroic Hearts' Mission and Legal Landscape35:02 Challenges in Accessing Mental Health Care for Veterans35:46 Personal Struggles and Therapy Experiences36:34 The Crisis of Veteran Suicides38:08 Understanding Trauma and Self-Care39:58 Research and Innovations in Veteran Mental Health41:21 The Role of Psychedelics in Healing50:09 The Importance of Preparation and Integration01:05:06 Narrative Therapy and Personal Transformation01:10:43 Conclusion and Upcoming EpisodesEXPRESSED VIEW DISCLAIMERTHIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORMTHEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.Will's LinksHeroic Hearts: https://heroicheartsproject.org/Will’s Website:https://elevatedventuring.com/?fbclid=PAZXh0bgNhZW0CMTEAAaevxUju6yPIrm0vtddW2Auo94meMYpw_j4nE5OHf2DH-TmhHVTTKVedHvAX0Q_aem_VI-CXtaXmJBv7SseilibIwWill’s Instagram:https://www.instagram.com/_will_webb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==How to Change Your Mind by Michael Pollan:https://www.audible.com/ep/mytitleasin=B07B1J873J&language=en_USTenable Vibrations LinksInstagram: https://www.instagram.com/tenablevibrations?igsh=NXZ4bDNzdzJ1YXNz
YouTube: https://www.youtube.com/channel/UCuFCFOyZeab4dvcZPbizKFA
Apple Podcast: https://podcasts.apple.com/us/podcast/tenable-vibrations/id1816343536
Spotify Podcast: https://open.spotify.com/show/7GuJLu2pJ0O7eJs6HqfKCq?si=AmtkT5dmRoaAho_wrBOgBQ&nd=1&dlsi=2968f96914f74074
Tenable Vibrations Monthly Newsletter: https://tenable-vibrations.kit.com/30fc82006d
Tiktok: https://www.tiktok.com/@tenable.vibration
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: https://x.com/TenableVibes
Facebook: https://www.facebook.com/people/Tenable-Vibrations/61575955882256/
Website: https://www.tenablevibrations.com/
1 hr 27 min - Harnessing Authenticity and Accountability: Insights from Hugh Vail
In this episode I sit down with Hugh Vail, co-founder of Mustang Medicine, as we discuss his organization's mission to help individuals heal from emotional trauma through various modalities. These include yoga, breath work, cold plunging, equine therapy, and sauna, all aimed at better nervous system regulation. Hugh shares personal experiences healing his own trauma and experiences that led to the forming of Mustang Medicine. He emphasizes the importance of integration post retreat experiences and the critical role of community in emotional healing. The video also covers the practical applications and scientific benefits of Mustang Medicine's therapeutic approaches, making emotional recovery accessible and impactful for participants.
Mustang Medicine Instagram
Mustang Medicine WebsiteTenable Vibrations InstagramYouTube ChannelYouTube Channel Breathing ExercisesTenable Vibrations Education PageTiktokLinkedInX
Tenable Vibrations FacebookTenable Vibrations Website1 hr 27 min - Navigating Life with Intent: Family, Faith, and Entrepreneurship with Jordan Lynch
In this episode, Dan sits down with Jordan Lynch, founder and CEO of Pursuit Health, to discuss his venture aimed at improving employee healthcare outcomes. The conversation covers Jordan’s philosophy on integrating faith, family, and travel, highlighting his numerous family trips and how they shape his children. Jordan shares his fitness routines, including preparing for a fitness competition, and his thoughts on modeling behavior for his children. They also delve into his transition from corporate sales to entrepreneurship, his experiences with faith, and how he applies discipline in various aspects of his life. Jordan shares his commitment to fitness, health, and creating space for meaningful communication with his spouse.
This episode is a compelling blend of personal insights on parenting, faith, professional transitions, and maintaining a healthy lifestyle.
00:00 Introduction to Healthcare Costs and Outcomes
00:17 Meet Jordan Lynch: Founder of Pursuit Health
00:31 Family Travel Adventures
00:45 Fitness and Toughness: Preparing for Competition
01:26 Starting the Show: Welcome and Excitement
01:44 Upcoming Family Trip to Spain
02:47 Philosophy of Travel with Kids
06:00 Values and Philosophy in Parenting
07:07 Special Trip to Vatican City
08:04 Role Models and Faith
09:32 Generational Faith and Family Legacy
12:47 Challenges and Decisions in Family Life
14:44 Maintaining a Strong Marriage
18:20 Encouraging Family Travel
25:51 Parenting Rules and Guidelines
29:26 Entrepreneurial Pursuits and Career Transition
37:36 Early Career and Sales Journey
42:25 Transitioning to a Higher Purpose
42:48 Creating Space for Change
43:27 The Role of Faith in Career Decisions
45:25 Taking Action and Surrounding Yourself with the Right People
50:19 Entrepreneurial Insights from Family
52:52 Integrating Fitness and Family
55:37 The High Rocks Challenge
57:32 Annual Physical Challenges
01:01:26 Health Protocols and Family Wellness
01:15:02 Closing Thoughts and Reflections
Jordan's Substack: https://jlynch.substack.com/
Jordan's LinkedIn: https://www.linkedin.com/in/jordan-lynch-72994224/
Pursuit Health Website: https://pursuithealth.co/
Kate and Grace's Boutique: https://shopkateandgrace.com/
YouTube Channel: https://www.youtube.com/@tenablevibrations
Instagram: https://www.instagram.com/tenablevibrations
Tiktok: @tenable.vibrations
LinkedIn: https://www.linkedin.com/company/tenable-vibrations/?viewAsMember=true
X: @TenableVibes
Facebook: Tenable Vibrations
Website: tenablevibrations.com
1 hr 23 min
About Tenable Vibrations
From the publisher's feed
What does ”Tenable Vibrations” mean? Tenable means capable of being held, maintained, and defended. Vibrations refer to the frequency our energy emits. High frequency is generally associated with love, joy, gratitude, and higher levels of well-being. Tenable Vibrations is a podcast dedicated to helping people cultivate and sustain peak performance across all dimensions of well-being, including relationships, spirituality, business, travel, health, financial wellness, and fitness.
Each episode explores some aspect of well-being from a seemingly ordinary guest who has had extraordinary success in one or more dimensions of well-being. On Tenable Vibrations, I’ll be sharing personal stories, interviewing inspiring guests who will offer practical strategies for living a more intentional and fulfilling life. Through the conversations and stories of the guests, we will be diving into topics like:
• Health and Wellness: focus on nutrition, fitness tips, spiritual health, and health protocols to help you unlock your full potential.
• Adventure Travel: Stories of individuals who have used travel as a catalyst for personal growth and self-discovery.
• Finding Purpose: Discussions on finding purpose, defining values, and creating a life aligned with those principles.
• Building Resilience: How to cultivate the mental and emotional strength to overcome adversity.
I’m incredibly excited to share this new platform with you and to connect with you on a deeper level. Tenable Vibrations is more than just a podcast; it’s a community of individuals who are committed to living their best lives. Join us as we explore the science and art of high performance, offering practical tools and proven strategies to help you create a life that is both successful and deeply meaningful.