"Harnessing Focus" is a two-part mindfulness practice combining a 4-4-8 breath and a visualisation, intended to train your focus and attention.

It is a slightly longer practice that can feel like it's a little more involved. This may be a practice more suitable in the morning or day-time, when you want to clear your mind, or when you want to strengthen your focus for the tasks at hand.

You will need your lovely self, and a space you want to be for fifteen minutes. Made with intention and love, try it out for yourself and see how you go.

Xx Ama