Hot Honey Meditates

We can always count on the breath. Our first breath is how we enter this world and our lives, and our last breath is how we leave it. Oh wow, that was deep - but it's also totally true.

Your breath only exists here in the present, and therefore it has the ability to bring us back to the present again and again. It's an amazing tool and it's a free tool - there for you to use at any time.

So here is a 5 min practice - for those times you only have 5 minutes to practice, or you only want to meditate for 5 minutes. For those times you want a pause, a refresh, a "hitting the reset" button.

You will need 5 minutes of your sweet, precious day, somewhere to be for those 5 minutes and of course your amazing self

Try it out and see how it feels!

Xx Ama

A 19 minute journey using the water element as a guide and inspiration to come into stillness and clarity, exploring and connecting to ourselves.

In Chinese Medicine the water element is connected to our deepest self, our energy and vitality, creativity and intuition. In the depths of winter we find the water at it's strongest, however supporting our water through any season allows us to preserve and fuel our energy, maintain joy and wonder in our lives and stay in touch with the deeper parts of ourselves.

If you find this a little "woo-woo", know that in this scenario we are using the water as an inspiration, drawing on Traditional Chinese Medicine principles to bring this meditation together.

You will only need yourself, 19 minutes and somewhere to sit where you feel good.

Try it and see how you feel,

Xx Ama

What is abundance? And how can we live from a place of feeling abundant? It's a new week and no matter how you may feel about it, it's a beautiful time to make time for some meditation and reflection.

Join for a journey through checking in with yourself, feeling into your body and breath before moving into nourishing a state of abundance within you. Sweet and calming, this may ground you and fill your cup . Can be done anytime of day.

Test it out for yourself,

Xx Ama

"Litt lengre" er ein meditasjon der me bruker tid på vere tilstede her og no, i tillegg til ein pusteøvelse der me auker lengden på innpustet og utpustet for kvart åndedrag. Dagens episode inkluderer også ein liten livsoppdatering siden podcasten har hatt ein pause dei siste to vekene!

Ein heilt enkel og oppnåelig meditasjon som ikkje er så veldig fancy men veldig fin likevel.

Du treng kun deg sjølv og eit sted du kan vere ein liten stund, men dette er også ein veldig fin meditasjon å gjere sammen med ein venn eller nokon du er glad i!

Prøv og sjå kva du syns

Xx Ama

It's been a moment, but Hot Honey Meditates is back!

Todays meditation includes a little personal share, a box breathing exercise and some sweet time in stillness. All made for you to find your center some peace on your Monday or any other day of the week.

As usual you only need yourself and a space to be for a few minutes to do this practice, however it is also beautiful to share this with a friend. Shared practices often adds a few more layers of beauty!

Try it out and see how you feel,

Xx Ama

“Stødig i endring” er ein meditasjon som hjelper oss med å skape ein indre trygghet og stabilitet i oss sjølve i møte med endring eller hendingar som skapar endring i liva våre.

Meditasjon og mindfulness er noko me kan returnere til igjen og igjen, som skaper ein konstant, noe som alltid er der for oss uavhengig av alt anna.

Ved å føle på følelsene som finnes i oss, la dei vere der uten å endre på dei og kalle på det som får oss til å føle oss trygge, får du ein velrunda meditasjon på 15 minutter som kan gi deg nylada kapasitet i møte med det ukjente og det utrygge.

Du treng kun deg sjølv og eit sted du kan vere i femten minutter.

Prøv og sjå kva du syns,

Xx Ama

This meditation is best done in a comfortable space where you can lay down and relax undisturbed. Put us on your headphones or plug into a speaker, get cozy and wind down.

For those days you need to switch off and also when you need to just not do anything for a little bit.

You will need 22 minutes , yet I recommend at least 25! See how you go, notice how it makes you feel.

Xx Ama

This week of Hot Honey Chats we chatted to Steph Mahoney! Steph is an amazing yoga & pilates teacher from Australia who just launched her own online platform; Celia Moves. But who is Celia and how did she come about?

I've found myself inspired by Steph's teaching and the energy she promotes through her platforms. A stylish, authentic, grounded voice, who is not afraid to be real, goofy and step out of the typical box of the groomed wellness world.

But is beer + yoga = true? Tune in and find out! Don't worry, there will be absolutely no fun facts.

You can find Steph's platform Celia Moves on celiamoves.com or on Instagram at @celiamoves. Her personal platform is @stephmahoney. For the Kuta locals - you can join Steph's weekly yoga, pilates and special events in-person at Mana Yoga.

You can also join Steph's upcoming retreat; "The Renewal Retreat' this June in 2026 in Kuta, Lombok. Booking information found on Steph's socials.

I hope you will enjoy this chat as much as I did,

Xx Ama

"Letting it RAIN"; is a meditation technique used for bringing compassion and awareness to emotional difficulity, for situations where we felt triggered and or that was difficult for us. RAIN is a tool you can do as a meditation or use in the present moment when challenging situations arise.

This meditation is 16 minutes long - but you can always take more time with the steps if you want or need too.

The technique consists of 5 steps:

R - Recognise; Recognising what feelings and thoughts are with you when you bring this situation to mind. We name them and we try to feel them in the body.

A - Allowing: Allowing what we have recognised to be there. Letting our experience be what it is without trying to change it or judge it.

I - Investigate: Bringing in curiosity, we ask ourselves:

• "What am I believing in this situation?"

• "What stories do I tell myself?"

• "How do I feel when this happend?"

Without getting caught in the stories, we shine light on what we truly feel around the situation, then again and again bringing the attention to the body and how this all feels in the body

N - Nurture: In this step we bring compassion and care to ourselves and ask : "What do I need?". What act of care and love can I give to myself? "What do I need to reassured of?"

*If this feels difficult to do for yourself, you can imagine someone you love and trust doing it for you.

Resting after the RAIN: Maybe the most important step of the whole practice; Taking time to stay in the presence you have cultivated through your practice. The openness and clarity that comes after spending time and processing how you truly feel.

If you feel triggered during the meditation, or it at some point becomes to much - you can always stop and return at a point you feel resourced.

Try it out and see how you find. It may be a practice to return to again and again.

Xx Ama

Kontormeditasjon - ein meditasjon som er laga for dei gongene du trenger eit lite avbrekk og "re-set".

Kan gjøres i kontorstolen etter du har svart på for mange mail og stirra inn i dataskjermen litt vel lenge. Kanskje før eit møte eller i lunsjpausen? Kan også passe etter ein lang dag men også ein kort dag. For dei gongene du trenger ein meditasjon, dei gongene ikkje har lyst til å meditere eller dei gongene du har kjempelyst å meditere.

Du treng tolv minutter, eit sted du kan vere og deg sjølv og ikkje så mykje meir enn det!

Eg håper den faller i smak!

Xx Ama