This meditation is best done in a comfortable space where you can lay down and relax undisturbed. Put us on your headphones or plug into a speaker, get cozy and wind down.

For those days you need to switch off and also when you need to just not do anything for a little bit.

You will need 22 minutes , yet I recommend at least 25! See how you go, notice how it makes you feel.

Xx Ama