In this episode of the Her Health and Fitness Revolution podcast, hosts Yajaira and Megan discuss how understanding hormonal changes can impact fitness goals and workout routines. They delve into the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and how each phase affects mood, energy, and strength. They highlight the importance of adjusting workouts and nutrition to align with these changes, providing tips for exercising and eating wisely during your period. The hosts encourage women to listen to their bodies and allow themselves grace, underscoring that a balanced approach can enhance overall health and wellness.

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Yajaira, Women's Postpartum Coach (IG: @Welkin_Wellness)

Megan, Women's Fitness Coach (IG: @megannicole.fitness)