Mom Mode

This episode digs into the surprising ways friendships change after having kids. Yajaira and Megan share personal stories about the shock of becoming a parent, shifting priorities, and how relationships with friends who don’t have children naturally evolve. They talk about the need for grace—for both yourself and others—when expectations collide with reality, and how early judgments (“I’ll never…”) often dissolve once you’re in the thick of parenting. It’s a candid look at acceptance, the emotional transitions that come with parenthood, and how friendships can adapt rather than end when life gets reshuffled.

In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the complexities of being the firstborn, also known as the 'assistant parent.' Both oldest children themselves, they share personal anecdotes about the expectations placed on the firstborn to mature faster and take on responsibilities early. They discuss both the benefits, such as heightened leadership skills, and the downsides, like increased pressure. Listeners gain insights into the pros and cons of having a helper child and how these dynamics play out differently in families with varying age gaps between siblings.

The latest episode of Mom Mode with Yajaira and Megan focuses on how moms can maintain health during the hectic summer months. They emphasize the importance of abandoning perfection in favor of practical, enjoyable movement strategies. By keeping it realistic with activities like short walks or playful games with kids, they illustrate how to keep up with health routines without pressure. Emphasizing the social and physical benefits of such an approach, they inspire listeners to find joy in movement and community, offering a laid-back yet effective way to stay fit and savor the short, sweet summer season.

In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the often-overlooked mental burdens that mothers face daily. They explore the invisible load of managing family schedules, meals, and kids' activities, which can lead to physical exhaustion. The conversation emphasizes the importance of recognizing and managing this mental load by sharing personal experiences and strategies, like setting aside quiet time for reflection and letting go of perfection. They highlight the need for open communication with partners to balance responsibilities and ensure mental well-being, ultimately offering a relatable discussion for mothers seeking validation and support.

Terri Tateossian shares her journey from struggling with weight loss to becoming a fitness coach and nutritionist. Initially overwhelmed by countless diet books and fad diets, Terri found herself in a cycle of losing and regaining weight. Desperation led her to seek the help of a professional bodybuilder, transforming her understanding of nutrition and exercise. Terri emphasizes the importance of balanced eating, including adequate protein and carbohydrates, and strength training for effective weight management. Her story highlights the significance of changing one's mindset and habits to achieve long-lasting health improvements.

In this part 2 episode of the podcast with Dr. Tom Bench, we take a deep dive into chiropractic care discussing the historical journey and current applications of this healthcare method. He explains how the neurologic chiropractic approach seeks to address root causes rather than symptoms, aiming to recalibrate the nervous system's response to stressors. With a focus on the vagus nerve and its role in calming the body, the conversation sheds light on how chiropractic care can provide mothers and their children with more than just pain relief, but a pathway to mental and physical resilience against everyday stress.

Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic

Website: evochiropractic.com

IG: @evolutionchiropractic

FB: Evolution Chiropractic

Email us at: [email protected]

IG: @hhfrevoltion

YouTube Channel: @HerHealthandFitnessRevolution

Check Us Out On Our Platforms:

Yajaira, Women's Postpartum Coach

IG: @Welkin_Wellness

Website: welkinwellnesscoaching.com

Megan, Women's Fitness Coach

IG: @megannicole.fitness

Website: meganfitness.app

Season three, episode 1, part 1, of the podcast kicks off with Dr. Tom Bench, a celebrated chiropractor, who delves into the effects of a regulated nervous system on motherhood. Dr. Bench shares the science behind how children learn to manage emotions by observing their parents, particularly their mothers. He stresses the necessity of dropping perfectionism and exercising vulnerability, advising instead that parents should show resilience while acknowledging their emotions. The episode also explores how societal pressures on social media can skew perceptions and the importance of addressing both preventive and reparative methods to maintain emotional balance.

Guest Speaker Information: Dr. Tom Bench, Neurologic Pediatric Chiropractor | Certified Craniopath at Evolution Chiropractic

Website: evochiropractic.com

IG: @evolutionchiropractic

FB: Evolution Chiropractic

Email us at: [email protected]

IG: @hhfrevoltion

YouTube Channel: @HerHealthandFitnessRevolution

Check Us Out On Our Platforms:

Yajaira, Women's Postpartum Coach

IG: @Welkin_Wellness

Website: welkinwellnesscoaching.com

Megan, Women's Fitness Coach

IG: @megannicole.fitness

Website: meganfitness.app