How do natural cycles influence your productivity and energy levels? Jessica Snyder, personal growth and transformation coach, joins me in this episode to explore the powerful connection between your menstrual cycle, the lunar phases, and your business rhythm. Learn how to sync your tasks with your body's natural ebbs and flows, discover the best times for decision-making and tackling challenges, and find out why slowing down is crucial for your success. Whether you're dealing with irregular cycles or simply seeking more balance, this conversation offers amazing tips to help you harness your inner moon wisdom and thrive in both business and motherhood!

Topics covered in this episode:

• The female menstrual cycles vs. male 24-hour cycles.
• Aligning business tasks with different phases of menstrual and lunar cycles.
• Importance of slowing down and self-care for hormone balance.
• Journaling and reflection practices for cycle awareness.
• Irregular cycles and hormone imbalances
• Lifestyle changes for better hormone health.

CONNECT WITH JESSICA:
https://www.instagram.com/intimatemama/
https://www.intimatemama.com/

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You don't have to choose between growing your business and your family.

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xx Aly
www.instagram.com/alycaffrey
www.mastermaternityleave.com