Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you’ve been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more.

We’re going to learn how energy, mindset shifts, and intuitive healing can break cycles of fear, anxiety, and emotional pain. We’ll walk away with some actionable tools for building resilience, reconnecting with yourself, and creating a life aligned with your purpose/

Today’s guest, Toni Stevens, knows firsthand what it’s like to struggle with mental and emotional health. Having lost close friends, battled anxiety, and witnessed family members turn to survival mechanisms instead of healing, she made it her mission to transform not only her own life but the lives of others.

As a Healer and Energy Coach, Toni helps men and women reconnect with their inner spirit, heal childhood trauma, release family and cultural conditioning, and create a life of clarity, calm, and confidence.

Takeaways:

• The journey of healing from anxiety and depression often requires a deep connection to one's inner self.
• Emotional Memory Pattern Release (EMPR) is a profound method for addressing and releasing trauma.
• Meditation, mindset, and movement are essential components in cultivating resilience and emotional well-being.
• Recognizing and addressing triggers can significantly aid in managing anxiety and emotional distress.
• Toni Stevens emphasizes the importance of self-awareness in navigating emotional challenges and healing.
• The body possesses innate wisdom that can guide individuals toward understanding and managing their emotional states.

Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

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