What does it mean to carry a culture in your hands — and in your sound? In this intimate and cinematic conversation, Michael sits down with Tara Connaghan, an award‑winning Irish traditional fiddler, educator, podcaster, and cultural storyteller from County Donegal. Tara’s life is shaped by music, memory, landscape, and the deep-rooted traditions of Ireland’s northwest coast.

Together, we explore the emotional and historical threads woven into Irish traditional music — from the ancient tunes passed down through generations to the modern artists keeping the tradition alive. Tara shares stories of growing up in Donegal, the mentors who shaped her, the unique regional styles of Irish fiddle playing, and the spiritual connection between music, identity, and place.

Takeaways:

1. The essence of Irish traditional music lies in its deep emotional and historical connections, reflecting the intricate relationship between culture, landscape, and identity.
2. Tara Connaghan's journey as a fiddler exemplifies how personal experiences and communal traditions shape artistic expression and belonging.
3. Irish music sessions serve as communal spaces where unspoken rules govern participation, emphasizing the importance of listening and awareness in fostering connection.
4. Through storytelling and music, individuals find healing and a sense of belonging, demonstrating the universal power of sound to transcend cultural boundaries.
5. Mentorship and community play pivotal roles in preserving cultural heritage, as seen in Tara's upbringing in Donegal and her dedication to teaching.
6. Engaging with music requires a balance of humility and confidence, as newcomers learn to navigate the dynamics of communal musical expression.

This is a warm, lyrical, deeply human conversation — one that invites you to slow down, listen closely, and feel the heartbeat of a culture through the hands of one of its finest carriers.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

What does it take to become the person you were meant to be — not someday, but now? In this powerful and high‑energy conversation, Michael sits down with Nicky Billou, a bestselling author, elite performance coach, and the host of The Thought Leader Revolution. Known for helping entrepreneurs, executives, and creators unlock their deepest potential, Nicky brings a rare combination of intensity, heart, and clarity to every conversation.

Born in Iran and shaped by the experience of fleeing a repressive regime as a young boy, Nicky’s story is one of resilience, identity, and the relentless pursuit of freedom — both personal and professional. Today, he works with some of the world’s top performers, helping them break through fear, find their voice, and build lives of purpose, service, and impact.

In this episode, we explore:

1. How adversity shapes identity, drive, and destiny
2. Why so many people feel stuck — and how to break free
3. The mindset shifts that separate achievers from dreamers
4. How to build a life rooted in service, generosity, and contribution
5. The power of storytelling in business, leadership, and personal growth
6. What it really means to step into your calling

This is a conversation about courage, clarity, and the moment you decide to stop playing small. It’s about becoming the person your soul has been waiting for.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Travel isn’t always glamorous — but it’s always transformative. In this cinematic conversation, Michael sits down with Ann Craig‑Cinnamon and John Cinnamon, a married duo whose 30‑year journey across more than 120 countries has shaped their lives, their marriage, and their understanding of the world.

Ann and John are award‑winning broadcasters, entrepreneurs, documentary filmmakers, and authors of Travel Is No Vacation: A Love Story — a memoir that explores the beauty, chaos, humor, and humanity found in global travel. From gorilla trekking in Rwanda to hiking the Himalayas, from snorkeling with sea lions in the Galapagos to visiting Chernobyl, their stories reveal how travel challenges us, changes us, and teaches us who we are becoming.

In this episode, we explore:

1. How travel becomes a mirror for identity and partnership
2. The unspoken rules of navigating unfamiliar cultures
3. The highs, lows, and unexpected moments that shaped their journeys
4. Why meaningful travel is less about the destination and more about the people you meet
5. How adventure, curiosity, and compassion can deepen connection
6. What they’ve learned about humanity after visiting all seven continents

This is a warm, humorous, deeply human conversation about love, resilience, and the stories we collect along the way.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

The exploration of veganism offers a profound opportunity to consider the ethical implications of our food choices, not only for our personal health but also for the well-being of the world around us. In this enlightening dialogue, we delve into the intricate intersections of animal ethics, food systems, and philosophical thought, guided by Dr. Matthew Halteman, a distinguished professor of philosophy and author of "Hungry Beautiful Animals."

His work challenges the conventional, rule-bound notions of veganism, advocating instead for a focus on flourishing—both for humans and non-human animals. We discuss how adopting a vegan lifestyle can catalyze meaningful change, fostering a more compassionate and sustainable world. Join us as we unpack these ideas and consider how we can implement them in our daily lives, creating a ripple effect of positive transformation across our communities.

We revisit Exploring the intricate relationship between dietary choices and their broader implications on health and environmental sustainability necessitates a profound examination of the ethical dimensions inherent in our food systems. The discourse presented herein delves into the multifaceted nature of veganism, elucidating its potential as a transformative lifestyle that not only enhances individual well-being but also champions animal rights and environmental stewardship.

Dr. Matthew Halteman, a distinguished philosopher and author of 'Hungry Beautiful Animals,' posits that the prevailing practice of adhering strictly to established vegan rules often leads to disillusionment and inadequacy. Instead, he advocates for a paradigm shift towards fostering flourishing, both for humans and non-human animals alike. This episode invites listeners to consider how embracing a vegan lifestyle transcends mere dietary restriction, evolving into a profound ethical commitment that aligns with a compassionate and sustainable vision for the future. By integrating personal anecdotes, philosophical insights, and practical advice, Dr. Halteman articulates a compelling narrative that encourages a thoughtful and intentional approach to food choices, ultimately advocating for a harmonious coexistence with all sentient beings.

Takeaways:

1. The intersection of animal ethics and food choices profoundly impacts both personal health and global sustainability.
2. Living a vegan lifestyle transcends mere dietary choices; it embodies a philosophy rooted in compassion and ethics.
3. Dr. Halteman advocates for a shift from rule-based veganism to a focus on flourishing and joy for all sentient beings.
4. Understanding the complexities of our food systems can inspire transformative changes towards more ethical and sustainable practices.
5. The misconceptions surrounding veganism often stem from a belief in deprivation, rather than recognizing the abundance it can offer.
6. Engaging in the journey toward veganism should be seen as an incremental and personal evolution rather than a rigid identity. (first aired Feb 25, 2025)

Links referenced in this episode:

1. https://taplink.cc/beforeyougopodcast
2. hungrybeautifulanimals.com
3. nutritionfacts.org

In this inspiring conversation, Michael sits down with Anita Heidema and Chef Dario Tomaselli — the dynamic duo behind the O’Live Your Life Mediterranean movement. Together, they explore how food, culture, and intentional living can transform the way we experience our daily lives. From the emotional power of gathering around a table to the deeper meaning behind Mediterranean wellness, this episode blends storytelling, wisdom, and heart. Whether you’re looking to reconnect with your roots, reinvent your lifestyle, or simply slow down and savor the moment, this episode offers a seat at the table.

Takeaways:

1. The Mediterranean lifestyle emphasizes connection and intentional living, transcending mere dietary habits.
2. Gathering around the table fosters emotional connections, creating cherished memories that enhance our daily experiences.
3. Living intentionally allows us to savor life's moments, transforming mundane routines into meaningful rituals.
4. Food is a conduit for connection, serving as a bridge between individuals and their shared experiences.
5. Adopting Mediterranean principles can counteract the fast-paced modern life, leading to improved well-being and joy.
6. Cultivating a lifestyle centered on presence and community can significantly enrich our relationships and personal satisfaction.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Peacock’s new reimagining of The ’Burbs brings suburban paranoia back to life — this time through the eyes of Keke Palmer as Samira, a new mom who moves into her husband’s childhood neighborhood and quickly realizes something isn’t right. Inspired by the 1989 Tom Hanks classic, this 2026 series blends mystery, comedy, and cultural commentary, with a standout cast including Jack Whitehall, Julia Duffy, Paula Pell, Mark Proksch, and Kapil Talwalkar .

Created by Celeste Hughey and executive‑produced by Keke Palmer, Seth MacFarlane, and Brian Grazer, the show explores identity, belonging, and the strange rituals of suburban life — all set on the iconic Universal backlot where the original film was shot .

In this episode, Michael and Diane break down:

1. How the reboot honors the original while carving its own identity
2. Why Keke Palmer’s performance brings new emotional depth to the story
3. The show’s themes of belonging, outsider perspective, and suburban mythology
4. Standout cast moments and the “bonkers” finale twist
5. Whether The ’Burbs deserves a Season 2

What you’ll learn:

1. How reboots succeed when they shift perspective
2. Why suburban settings are perfect for comedy‑thrillers
3. How identity and heritage shape modern storytelling
4. What makes Keke Palmer’s interpretation so compelling
5. The creative team’s approach to balancing humor and tension

Pull up a chair — suburbia has never been this strange, funny, or revealing.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcast

Today's conversation centers on the powerful idea that the everyday moments we often ignore can actually guide us in finding ourselves and creating new paths. We have a conversation with Lorie Kleiner Eckert, a skilled storyteller whose thirty years of experience are woven into her recent book, "Chai on Life."

This thoughtful discussion reveals how change doesn’t have to come from dramatic events—it can begin simply by noticing and valuing the finer details of our routine lives. Lorie’s perspective highlights that even when life is difficult, it’s possible to move forward and flourish. Join us to discover how appreciating small experiences can help spur real personal growth and satisfaction.

Takeaways:

1. The stories of our lives, however small, often serve as a profound roadmap toward self-discovery and personal growth.
2. Reinvention need not stem from crises; rather, it may arise from the simple yet courageous act of paying attention to our experiences.
3. Recognizing and celebrating our small accomplishments can significantly foster self-acceptance and boost our self-esteem.
4. Embracing the journey of life involves understanding that every step, no matter how minute, contributes to our overall progress and well-being.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

What if the soundtrack of your life could help you make smarter, more confident decisions about your financial future? In this episode, Michael sits down with Jesse Hurst, CEO of Impel Wealth Management and author of the upcoming book PopEnomics, to explore how pop culture, classic rock, and the stories we grew up with can transform the way we think about retirement, money, and the next chapter of our lives.

With more than 36 years of financial planning experience, Jesse has helped thousands of people navigate the emotional rollercoaster of midlife transitions. From Queen’s Bohemian Rhapsody to The Beatles, Friends, and even Animal House, Jesse uses cultural touchstones to make complex financial ideas finally click.

Together, we dive into:

1. Retire Like a Rockstar — how pop culture can simplify financial planning
2. The Retirement Puzzle — the 12 pieces you need to stop guessing and start building
3. Breaking the Saver’s Mindset — why spending in retirement is an emotional skill
4. The Millionaire Next Door Mindset — quiet wealth, intentional choices, and long‑term thinking
5. How to give yourself permission to live the life you’ve worked for

Whether you’re in your 40s, 50s, or 60s… whether you’re overwhelmed, curious, or ready for reinvention… this conversation will help you see your future through a new lens — one shaped by meaning, memory, and the music that made you.

This is retirement planning like you’ve never heard it before.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

What transpires when the mission concludes, yet the battle persists? We engage in an insightful dialogue with Anthony Dyer, a distinguished Special Missions Aviator and the esteemed author of the memoir *Moon Child*, which encapsulates the harrowing realities of war, trauma, addiction, and the arduous journey toward recovery.

Anthony's narrative, steeped in authenticity, elucidates the trials faced by veterans as they navigate the often treacherous terrain of identity and purpose post-service. Born in the Appalachian Mountains and molded by resilience, his experiences resonate deeply, illuminating the silent struggles that many endure in the aftermath of conflict.

Together, we explore the complexities of healing and the imperative to confront one’s inner demons, while underscoring the vital importance of seeking help and fostering connections with those who understand.

Takeaways:

1. Anthony Dyer's transformation from a Special Operations Aviator to an advocate for mental health signifies a profound journey of healing.
2. In his memoir, 'Moon Child', Dyer candidly addresses the lingering effects of war trauma and the struggle with addiction.
3. The transition from military life to civilian existence often presents unique challenges, particularly in redefining one's identity.
4. Dyer emphasizes the importance of choice in overcoming adversity, advocating for a mindset of 'better over bitter'.
5. Through his writing, Dyer seeks to illuminate the often-hidden struggles faced by veterans, offering insight and hope to those who may feel isolated.
6. The episode underscores that healing is a continuous journey, not a linear process, requiring courage and vulnerability.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

In 1977 Moscow, two American embassy secretaries become unlikely CIA operatives after their husbands are killed — uncovering a Cold War conspiracy that changes everything. Michael and Diane break down Peacock’s PONIES, created by Susanna Fogel and David Iserson and starring Emilia Clarke, Haley Lu Richardson, and Adrian Lester. They explore the world-building, the characters, the spycraft, and why this story of “persons of no interest” feels so relevant today.

We break down: • The world of 1970s Moscow • Bea & Twila’s dynamic (Emilia Clarke + Haley Lu Richardson) • The conspiracy behind their husbands’ deaths • Spycraft, tension, and dark humor • Why PONIES feels so relevant today • What we hope to see in future seasons

If you love spy thrillers, Cold War stories, or character‑driven dramas, this episode is for you.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podnatch Network of Top Rated- Podcasts