RJ Decker isn’t just another TV drama — it’s the kind of character‑driven storytelling that reminds us why we fall in love with television in the first place.

In this Over the Teacup Sunday episode, Michael and Diane dive deep into the world of RJ Decker: the grounded lead, the emotional weight he carries, the supporting cast that elevates every scene, and the finale that quietly sets the stage for something bigger.

Then, around the 2/3 mark, they pour a fresh cup and shift into a lively round‑up of this week’s season finales — including the Scrubs reboot, High Potential, The Pitt, and a few others that had them yelling at the TV (in the best way).

In this episode, you’ll learn:

• What makes RJ Decker one of the most compelling shows of the year
• How character‑first storytelling is making a comeback
• Why finales in 2026 feel more intentional, emotional, and bold
• What the Scrubs reboot is getting surprisingly right
• How High Potential delivered a twist that actually landed
• Why The Pitt is building toward a cliffhanger worth talking about

Perfect for listeners who love:

Cinematic storytelling • TV analysis • Warm, intentional conversation • Sunday rituals • Culture, connection, and character‑driven shows

At 72 years old, Marine combat veteran Rand R. Timmerman did something most people half his age will never attempt: he hiked the entire 2,100‑mile Appalachian Trail. But this wasn’t just an adventure — it was a mission.

Rand set out to help his brother Ron, a 71‑year‑old Army veteran and commercial pilot, who was drowning in grief after losing his wife. Rand himself was in recovery from alcoholism. What began as a physical challenge became a spiritual passage — one that transformed both brothers in ways they never expected.

In this deeply moving conversation, Rand shares the humor, danger, heartbreak, and healing that unfolded mile after mile. From critters and storms to moments of grace and unexpected human kindness, this is a story about resilience, brotherhood, and the power of nature to restore the soul.

His book, A Spiritual Passage, captures their journey with 500 stunning photographs and raw, honest journal entries. Today, Rand brings that story to us — and it’s one you won’t forget.

In this episode, we explore:

• Why two Vietnam veterans chose to hike the Appalachian Trail in their 70s
• How grief, addiction, and trauma shaped their journey
• The spiritual moments that changed everything
• The dangers, humor, and unexpected encounters along the trail
• What 2,100 miles taught Rand about healing, purpose, and brotherhood

This is a story about pain, perseverance, and the extraordinary things that happen when you put one foot in front of the other — even when the mountain feels too steep.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

What happens when technology evolves faster than our humanity? In this episode, Michael Herst sits down with Bruce D. Randall — AI strategist, ethicist, author, and Reiki Master — for a grounded, eye‑opening conversation about the future we’re all stepping into.

Bruce brings a rare blend of technical insight and spiritual wisdom. Together, they explore:

• How AI is reshaping our lives and our sense of self
• Why ethics matter now more than ever
• What it means to stay human in a digital world
• How spirituality and technology can coexist
• The emotional impact of rapid change
• How we can navigate the future with clarity and compassion

This is a thoughtful, hopeful, down‑to‑earth conversation about the intersection of humanity and technology — and how we can move forward without losing ourselves.

• If you’re curious about AI, ethics, personal growth, or the human side of innovation, you’ll feel right at home here.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

In this episode, Michael sits down with chef, storyteller, and world traveler Karl Wilder for a conversation that feels like sharing a great meal with an old friend.

Together, they explore how food connects us — not just to flavors, but to memories, people, and the moments that shape who we are. Karl opens up about the dishes he’ll never forget, the places that changed him, and the unexpected path that led him from the kitchen to writing and voice acting.

This is a warm, sensory, down‑to‑earth conversation about travel, culture, and the stories behind the meals we love. If you enjoy good food, good company, and a good story, you’ll feel right at home here.

Takeaways:

• Food serves as a profound reflection of our identities, chronicling our histories and experiences.
• Traveling enriches our understanding of diverse cultures, fostering connections through shared culinary experiences.
• The act of storytelling can be intricately woven into the culinary arts, enhancing our appreciation of flavor and place.
• Emotional connections to food can evoke powerful memories, revealing the significance of meals in our lives.
• Engaging with local artisans and traditional cooks provides invaluable insights into the cultural narratives behind cuisine.
• Curiosity is a vital driving force in the exploration of food, travel, and human connection, prompting us to seek deeper understanding.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

n this warm and deeply personal episode, Michael and Diane explore the meaning of breakfast: the quiet moments at home, the traditions passed down through family, the comfort of familiar routines, and the joy of meeting friends or loved ones at your favorite café.

Together, they dive into:

1. Why breakfast feels like possibility
2. The emotional value of slow mornings at home
3. Cooking breakfast as a love language
4. The magic of catching up with friends or family over a morning meal
5. The traditions we inherit — and the ones we create
6. What makes a breakfast spot unforgettable
7. The most cinematic breakfast moments in life (and on screen)

This is an invitation to slow down, savor the moment, and remember the mornings that stay with us long after the day begins.

Pull up a chair — you’re welcome at the table.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Travel can be more than a trip—it can be a turning point. In this episode, Michael Herst sits down with Dr. Joy Owens, CEO of Butler Travel, to explore how travel becomes a catalyst for transformation in students, families, and leaders alike. From study abroad experiences to humanitarian missions, Joy shares how stepping into unfamiliar places can reshape identity, deepen connection, and awaken purpose.

Born from missionary roots in Tanzania, Butler Travel continues to create meaningful, accessible journeys that go far beyond sightseeing. If you’ve ever wondered how travel can truly change a life—this conversation will show you how.

Takeaways:

1. Travel serves as a powerful catalyst for transformation, reshaping identity and purpose across diverse demographics.
2. Engaging with different cultures fosters humility and curiosity, enriching our understanding of humanity.
3. Dr. Joy Owens emphasizes the importance of experiential learning through travel, which profoundly impacts students and adults alike.
4. Humanitarian missions provide unique opportunities to witness resilience and generosity in the face of adversity, altering participants' worldviews.
5. A well-planned trip enhances educational outcomes, as traveling activates learning in ways textbooks cannot embody.
6. The journey of travel encourages individuals to connect deeply with their surroundings and the people they encounter.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

PSA: apologies for the episode, posting late we had an Internet outage overnight.

Scrubs is back — and so are we, Over the Teacup! In this Sunday sit‑down, Michael and Diane pour a cup and dive into the long‑awaited Scrubs reboot. From returning favorites like J.D., Turk, Elliot, Carla, Dr. Cox, and The Janitor… to the brand‑new interns bringing a 2026 twist to Sacred Heart, we explore what’s changed, what’s familiar, and what still makes this show one of the most beloved medical comedies of all time.

We also compare the reboot to today’s modern medical dramas — including The Pitt, The Resident, New Amsterdam, Grey’s Anatomy, and Chicago Med — and talk about how medical storytelling has evolved from slapstick chaos to high‑stakes emotional realism.

In this episode, we chat about:

1. The returning cast and the new faces at Sacred Heart
2. How the reboot balances nostalgia with fresh energy
3. Why Scrubs still stands out in today’s medical‑TV landscape
4. How modern shows like The Pitt have changed the genre
5. What makes Scrubs timeless — humor, heart, and humanity

A cozy, nostalgic, and fun conversation — perfect for your Sunday.

Pour a cup, settle in, and join us Over the Teacup.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

What does it mean to carry a culture in your hands — and in your sound? In this intimate and cinematic conversation, Michael sits down with Tara Connaghan, an award‑winning Irish traditional fiddler, educator, podcaster, and cultural storyteller from County Donegal. Tara’s life is shaped by music, memory, landscape, and the deep-rooted traditions of Ireland’s northwest coast.

Together, we explore the emotional and historical threads woven into Irish traditional music — from the ancient tunes passed down through generations to the modern artists keeping the tradition alive. Tara shares stories of growing up in Donegal, the mentors who shaped her, the unique regional styles of Irish fiddle playing, and the spiritual connection between music, identity, and place.

Takeaways:

1. The essence of Irish traditional music lies in its deep emotional and historical connections, reflecting the intricate relationship between culture, landscape, and identity.
2. Tara Connaghan's journey as a fiddler exemplifies how personal experiences and communal traditions shape artistic expression and belonging.
3. Irish music sessions serve as communal spaces where unspoken rules govern participation, emphasizing the importance of listening and awareness in fostering connection.
4. Through storytelling and music, individuals find healing and a sense of belonging, demonstrating the universal power of sound to transcend cultural boundaries.
5. Mentorship and community play pivotal roles in preserving cultural heritage, as seen in Tara's upbringing in Donegal and her dedication to teaching.
6. Engaging with music requires a balance of humility and confidence, as newcomers learn to navigate the dynamics of communal musical expression.

This is a warm, lyrical, deeply human conversation — one that invites you to slow down, listen closely, and feel the heartbeat of a culture through the hands of one of its finest carriers.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

What does it take to become the person you were meant to be — not someday, but now? In this powerful and high‑energy conversation, Michael sits down with Nicky Billou, a bestselling author, elite performance coach, and the host of The Thought Leader Revolution. Known for helping entrepreneurs, executives, and creators unlock their deepest potential, Nicky brings a rare combination of intensity, heart, and clarity to every conversation.

Born in Iran and shaped by the experience of fleeing a repressive regime as a young boy, Nicky’s story is one of resilience, identity, and the relentless pursuit of freedom — both personal and professional. Today, he works with some of the world’s top performers, helping them break through fear, find their voice, and build lives of purpose, service, and impact.

In this episode, we explore:

1. How adversity shapes identity, drive, and destiny
2. Why so many people feel stuck — and how to break free
3. The mindset shifts that separate achievers from dreamers
4. How to build a life rooted in service, generosity, and contribution
5. The power of storytelling in business, leadership, and personal growth
6. What it really means to step into your calling

This is a conversation about courage, clarity, and the moment you decide to stop playing small. It’s about becoming the person your soul has been waiting for.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts

Travel isn’t always glamorous — but it’s always transformative. In this cinematic conversation, Michael sits down with Ann Craig‑Cinnamon and John Cinnamon, a married duo whose 30‑year journey across more than 120 countries has shaped their lives, their marriage, and their understanding of the world.

Ann and John are award‑winning broadcasters, entrepreneurs, documentary filmmakers, and authors of Travel Is No Vacation: A Love Story — a memoir that explores the beauty, chaos, humor, and humanity found in global travel. From gorilla trekking in Rwanda to hiking the Himalayas, from snorkeling with sea lions in the Galapagos to visiting Chernobyl, their stories reveal how travel challenges us, changes us, and teaches us who we are becoming.

In this episode, we explore:

1. How travel becomes a mirror for identity and partnership
2. The unspoken rules of navigating unfamiliar cultures
3. The highs, lows, and unexpected moments that shaped their journeys
4. Why meaningful travel is less about the destination and more about the people you meet
5. How adventure, curiosity, and compassion can deepen connection
6. What they’ve learned about humanity after visiting all seven continents

This is a warm, humorous, deeply human conversation about love, resilience, and the stories we collect along the way.

One more insight. One more story. One more thing before you go.

Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast

Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts