Have you ever had one of those moments where you find yourself getting caught up in a slew of doom and gloom, anxious thoughts that seem to build momentum so quickly you find yourself feeling stressed out and full of fear? 

If you’re nodding your head “yes” at your screen right now then this episode is going to be a game-changer for you because in this episode we are going to dig into how to catch yourself when you’re in one of these states AND get out of it in a few seconds flat.