In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their health journeys by listening to their bodies, tracking their cycles, and managing stress. Renae emphasizes the unique superpowers of each phase of the cycle and being able to harness them to our advantage. The discussion highlights the significance of self-advocacy and the power of community support and self-knowledge in navigating both health challenges and day to day life.

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Get in Touch with Renae

www.renaefieck.com

https://www.instagram.com/renaefieck/

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