Happier Active

This conversation delves into the transformative power of hypnotherapy, exploring its benefits, the science behind neuroplasticity, and the importance of the subconscious mind. Terme Hayempour, a certified hypnotherapist, discusses how hypnotherapy can help individuals overcome limiting beliefs, navigate grief, and make everyday shifts for a happier life. The discussion emphasizes the mind-body connection, the role of visualization, and the effectiveness of rapid transformational therapy in creating lasting change.

Get In Touch With Terme

https://www.instagram.com/theeverydayshift/

www.TheEverydayShift.com

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this conversation, Ellie Henrys and Milena Batanova discuss the importance of empathy in child development and how parents and educators can foster this essential skill. They explore the interconnectedness of mental and physical health, the role of chores in teaching responsibility, and the significance of emotional awareness. The discussion emphasizes the need for positive reinforcement, understanding social dynamics, and providing diverse experiences to cultivate empathy in children. Ultimately, the conversation highlights that raising empathetic children is a journey that requires patience, understanding, and active participation.

Find out more about Making Caring Common

https://mcc.gse.harvard.edu/ 

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this conversation, Ellie Henrys speaks with Dr. Rasheeka Fogg about the concept of Human Design, exploring its foundations, applications in therapy, and its impact on self-awareness and relationships. Dr. Fogg explains how Human Design serves as an energetic map that helps individuals understand their unique energy patterns, communication styles, and emotional processing. The discussion delves into the importance of self-knowledge, shadow work, and how understanding different Human Design types can enhance personal growth and improve relationships. The conversation emphasizes the significance of kindness towards oneself and the balance between work and personal joy.

Get In Touch with Dr Rasheeka

https://www.instagram.com/drrasheekaisholistic/

https://www.drrasheekaisholistic.com/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this conversation, Ellie Henrys and Rachel Montero delve into the intricate relationship between gut health and hormone health, emphasizing the interconnectedness of bodily systems. They discuss the importance of understanding gut health basics, identifying symptoms related to gut issues, and the significant impact of stress on overall health. Rachel shares insights on hormone health, personalized health approaches, and the necessity of building supportive relationships in one's wellness journey. The discussion highlights the need for a holistic perspective in health care, advocating for individualized care and the importance of community support.

Get In Touch With Rachel

https://www.instagram.com/wholenessinhealth/

Bristol Stool Chart:

 https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this episode of Happier Active, host Ellie Henrys speaks with Victoria Artz, an all-natural perfumer and sensory alchemist, about the profound impact of scent on our emotions, memories, and overall well-being. They explore how scent can be a powerful tool for healing, emotional regulation, and personal growth. Victoria shares her journey of discovering scent as a pathway to healing and how she crafts personalized scents for individuals. The conversation delves into the subjectivity of smell, the importance of engaging all five senses, and practical applications of scent in daily life to enhance mood and create intentional spaces.

Get In Touch With Victoria

https://www.instagram.com/common5enses/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this enlightening conversation, Ellie Henrys speaks with De'Nicea Hilton, a holistic wellbeing consultant, Dr of Oriental Medicine and Medical Intuitive, about the intricate relationship between self-awareness, stress management, and personal responsibility in achieving better health. They explore the importance of understanding one's motivations, the role of relationships in wellbeing, and practical tools like color coding to clarify values. De'Nicea emphasizes that health is not just about managing stress but understanding and responding to it, and that personal growth often comes from recognizing patterns in our lives and making conscious choices.

Get In Touch With De'Nicea

https://www.instagram.com/itstheperfectplayground/

https://deniceahilton.com/ 

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this conversation, Ellie and Brittany discuss the individualized journey to health and happiness, emphasizing the importance of active participation in one's wellness. Brittany shares her expertise in Ayurveda, an ancient system of healing that focuses on aligning with nature's cycles and personal rhythms. They explore the significance of setting intentions, making small changes, and integrating self-care practices into daily life. The discussion also highlights the role of plant medicine, community support, and understanding the elements in Ayurveda as essential components of holistic health.

Get In Touch With Brittany

https://www.instagram.com/earth__intuitive/ 

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this engaging conversation, Ellie Henrys and Maria Rigo discuss the importance of fostering healthy habits in children through active participation in family life. They explore the benefits of outdoor play, the role of pets in promoting physical activity, and the significance of involving kids in household chores and cooking. Maria shares insights from her new children's book, 'Bella the Fitness Pup,' which aims to inspire children to embrace healthy lifestyles. The discussion emphasizes the need for balance in parenting, the impact of nurturing self-esteem through responsibility, and the value of creating a supportive family environment that encourages outdoor activities and healthy eating.

Link to the Harvard study on children being part of the home and some ideas for age appropriate ways they can help around the house, and why it's beneficial.

https://mcc.gse.harvard.edu/whats-new/chores-caring-kids

Buy The Book

https://www.bellathefitnesspup.com

https://www.amazon.com/Bella-Fitness-Pup-Friendship-Healthy/dp/196527837X/ref=sr_1_1?crid=1J75D8TTTRBHA&dib=eyJ2IjoiMSJ9.g4EOXhfAboLtEemYhVJ5yw.UJg8ImqF65ahs75okaDXAbXh25NQ0yceDkr3A2XLsGo&dib_tag=se&keywords=bella+the+fitness+pup+maria+rigo&qid=1742577457&sprefix=bella+the+fitness+pup+maria+rigo%2Caps%2C103&sr=8-1

https://www.instagram.com/bellathefitnesspup/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this episode, Ellie Henrys shares insights about her journey as a health coach, focusing on women's health, functional nutrition, and the importance of mental well-being. She discusses her qualifications, the services she offers, and addresses common health questions. Ellie emphasizes the significance of heart health and muscle mass for women, especially in their 30s and 40s, and provides practical advice for finding balance in a busy life. The episode concludes with a call to support the podcast through reviews and feedback.

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]

In this conversation, Ellie Henrys and Renae Fieck explore how having an understanding of syncing life with their menstrual cycle can enhance health, happiness and productivity. They discuss how women can become active participants in their health journeys by listening to their bodies, tracking their cycles, and managing stress. Renae emphasizes the unique superpowers of each phase of the cycle and being able to harness them to our advantage. The discussion highlights the significance of self-advocacy and the power of community support and self-knowledge in navigating both health challenges and day to day life.

Get your copy of Cycle Sync Your Business

Free, you just pay shipping, use code ELLIE 

https://members.renaefieck.com/a/2148095145/ZfD7BYFo 

Get in Touch with Renae

www.renaefieck.com

https://www.instagram.com/renaefieck/

Get in touch with me

I would love to hear any feedback or topics you would like covered.

If you want to be on or know someone who would be great.

Mediation Playlist https://youtube.com/playlist?list=PLxyMi_V-dt0gTbl9aCCs7QvdQXBeY2ZsA&si=1GMqNC0TTAci3jY5

Instagram @happieractive

or email [email protected]