In today's episode of The Mary Guirovich Show, I'm excited to talk about something that's been on my mind lately: how our menstrual cycles affect our careers. As someone who follows a fasting lifestyle, I've been studying menstrual cycles more closely and have discovered how our cycles impact our bodies, thoughts, and productivity. 

 

For this podcast episode, I share how understanding our cycles can help us optimize our productivity and success, as well as practice self-compassion.

 

• 00:00 - Introduction

• 01:16 - Understanding Menstrual Cycles

• 02:46 - Menstrual Phase (Days 1-5)

• 04:15 - Follicular Phase (Days 6-14)

• 07:16 - Ovulatory Phase (Days 15-17)

• 08:52 - Luteal Phase (Days 18-28)

• 10:25 - Tracking Your Cycle

• 12:00 - Practicing Self-Compassion

 

Connect with Mary Guirovich 

Email

Facebook 

LinkedIn 

Instagram

Twitter 

YouTube