It's been a while.

Welcome Back, everyone. This episode has been something I've wanted to speak on for a while now.

I signed up for an Ironman back in January 2019 and after getting my training programme through i didn't really know where to start in terms of how to tie all of the training sessions together and handle the load and duration of these sessions.

I fell into a great podcast from Rich Roll and Chris Hauth talking about the benefits of training in zone 2. I had no idea about this type of training method. Essentially it's going slower to get faster in the long run.

Check out the podcast. Zone 2 starts 40mins In.

https://www.youtube.com/watch?v=yiKLpAtjZng

Anyways throughout my training for Ironman, I developed a concept MTF. Mind Technique Fitness, this is something derived from my training in Zone 2. I talk about the ability to control my mind through my patience whilst training and getting used to correct techniques and performing better and getting fitter in the process.

My recovery and ability to training 7 days a week. Back to back double sessions with high loads is something I only attribute to developing a good base fitness and training my mind to handle the load of training sessions and demand.

I hope you enjoy this episode, any feedback or questions regarding training in zone 2 I'd be happy to answer.

Enjoy.

Load & Training Starts - 6 Minutes in.

Zone 2 details - 9 Minutes in.

How to calculate zone 2 & heart rate zones.

https://www.youtube.com/watch?v=52y4QIZhyo8

Welcome back to another Episode people.

When was the last time you set yourself a challenge???

Are we coming out of our comfort zones enough? Do we coast in life without really pushing our capabilities?

This Episode I sat down with Josh Howell and we spoke about the incredible challenge of becoming an Ironman 70.3 and Ironman Finisher.

For those who are unaware of what an Ironman is, it consists of a 2.4Mile swim, 112Mile Cycle and a 26.2 Mile Marathon.

A heck of an achievement to complete these challenges and all on a Vegan Lifestyle. Josh wanted to prove you can not only live a Compassionate Vegan lifestyle but also still compete in some of the toughest challenges in the world.

According to Quora in 2015 on Average around 0.01% of the world's population has finished an Ironman (without repeats)

I had a really interesting conversation with Josh getting to know about his Lifestyle and upcoming challenges he sets himself.

Josh spoke about connecting people that are interested in Challenge 22 which is a Vegan Challenge for 22 days. If you're interested or want to get to know more details click the link provided below.

Happy Listening.

Challenge 22:

https://challenge22.com/

Connect with Josh on Social Media:

Instagram - https://www.instagram.com/kiwi_bigfoot/

Youtube -https://www.youtube.com/channel/UCK_gmxugVKHI3J1YOvb1DrA

Don't forget to share and tag your friends and family in the Podcast, Peace.

Hello Everyone, in aid of mental health awareness week. Charmaine, Bradley Fleming, Vanessa Boachie and Myself created an event called Operation Body Acceptance to help highlight and share experiences and information regarding our own personal journeys but also some tips and knowledge on how you can aid yourself with things you're going through.

This is a bit of a mash-up style podcast with myself, Charmaine, Bradley and Vanessa speaking before the event on particular things we feel contribute to the negative and positive effects we feel regarding our personal body image and perceptions.

During the podcast, you will hear some of our guests from the event speaking about either processes they feel can help with your body acceptance but also initiatives they have created or have been a part of.

Once again I hope you share the podcast with friends and family. You never know who may be affected and one single share could change lives and perceptions.

Let's help make change together.

Thanks again to Bisi Akins and Mojo who feature in the podcast giving knowledge to the guests from the event.

Bisi Akins Instagram:

@bissakins

Mojo's Instagram:

@_queenmojo

Connect With Me On:

* Instagram - https://www.instagram.com/fit4tek22/

* Facebook - https://www.facebook.com/reece.harris...

* Website -https://fit4tek.com/

* Free Soccer Pre-Season E-Book - https://fit4tek.com/free-pre-season-e...

* Soccer Blog - https://fit4tek.com/how-many-touches/

Positive Vibrations - Episode #8

⚠️🎧🎙️ This gem of a podcast is with Life Coach, NLP Practitioner, Laughter Yoga Leader and Actor Reena.

I first found Reena through searching for some inspiration on YouTube and came across her videos which inspired myself.

So I thought I would reach out and see if she would like to spread her positive vibrations to the podcast listeners and maybe drive some audiences her way as lots of her messages are very helpful.

Super grateful to Reena for jumping on the podcast and glad I took the jump to go and message someone and do something quite outside the norm or comfort zone.

Hope you enjoy and can take some of the positives into your life.

Find Reena's Work here:

https://www.youtube.com/user/FloVVolution

Connect With Me On Socials:

* Instagram - https://www.instagram.com/fit4tek22/

* Facebook - https://www.facebook.com/reece.harris...

* Website -https://fit4tek.com/

* Free Soccer Pre-Season E-Book - https://fit4tek.com/free-pre-season-e...

* Soccer Blog - https://fit4tek.com/how-many-touches/

Peace.

Welcome back to the Harris Health And Mind Podcast.

This week we have TV Producer and young Artist Laurence White on the show.

Laurence and I speak about the mindset it takes to succeed. The progressions of a side hustle to creating a personal brand, painting celebrities and the story behind the art itself.

I really enjoyed Laurence's energy, aura and knowledge regarding himself and where he is currently at within his life at this moment in time.

I hope you enjoy this podcast and share with your friends and loved ones.

Check Laurence and his work out below.

Instagram: https://www.instagram.com/laurence_m_white/

Prints: https://www.laurencemwhite.com/prints

Connect With Me On:

* Instagram - https://www.instagram.com/fit4tek22/

* Facebook - https://www.facebook.com/reece.harris...

* Website -https://fit4tek.com/

* Free Soccer Pre-Season E-Book - https://fit4tek.com/free-pre-season-e...

* Soccer Blog - https://fit4tek.com/how-many-touches/

Really good episode with Adam Reakes, discussing moving abroad to play Soccer/Football in America.

We spoke about the transitional periods, what adjustments you need to make and also how the journey "made him more humble"

Such a refreshing episode and i can fully relate to what Adam says in the introduction about your perspective on what is important in life, especially when you return to a place where the goal may be to always focus on having expensive things all the time.

Anyone looking to go and play Soccer in America or even coach out there this podcast is worth listening to.

Massive appreciation for Adam to come on and share his story.

As always guys if you like the podcast please comment, share and post us you listening on social media.

Peace.

Connect With Me On:

* Instagram - https://www.instagram.com/fit4tek22/

* Facebook - https://www.facebook.com/reece.harris...

* Website -https://fit4tek.com/

* Free Soccer Pre-Season E-Book - https://fit4tek.com/free-pre-season-e...

* Soccer Blog - https://fit4tek.com/how-many-touches/

Welcome back to Episode #5

Charmaine was born in London where she remained until she was 7 years old. She spent the remainder of her childhood and adolescent years growing up in parts of Manchester and Essex before returning to live in London as an adult. After spending most of her life battling with her own mental health illness she decided to pursue a career in training in Mental Health Recovery and Social Inclusion.

Charmaine now specialises in areas related to organisational change structures and the implementation of peer involvement and peer development, co-production and user-led delivery of mental health services.

She has a passion for creative arts and loves mindfulness, body movement, performance and her new found joy training in trauma-sensitive yoga.

She is a mother, a poet, a thinker, a doer, an independent trainer and peer consultant with over ten years of experience of working with people suffering from chronic and enduring mental health conditions.

Charmaine works between East London NHS Foundation Trust and North East London NHS Foundation Trust, she also works within the charity sector and currently manages projects for Redbridge Disability Consortium One Place East funded by the big lottery and LBR.

She is an Open Dialogue practitioner, a member of the teaching team working as a part-time trainer on the postgraduate certificate in peer-supported open dialogue, social network and relationship skills (POD) Charmaine is also the founder of Peer Dialogue.

This podcast we discuss and reflect on the Mental Health Conversations Seminar she hosted and the importance of working together as collectives to shape change.

I hope you enjoy the feedback and knowledge from the guests and guest speakers from this Conference, some very passionate and inspiring women sharing there knowledge and information on how we can work together to form change.

Peace.

From humble beginnings to business owner Shane Harris speaks about his continued success with Harris + Wood Property Agency and how he "built from the ground up"

Shane speaks openly about his trials and learning experiences regarding business and gives listeners an insight into the parameters of setting a business up, especially in a competitive field. "You have to be innovative to succeed"

Harris + Wood Agency is a property based business who deal with Sales. Lettings + Have a mortgages referral team in We Are Mortgages.

At the time of recording the Podcast Harris + Wood Property Agency were the highest Selling Estate Agency office in Colchester year to date based on figures produced by Rightmove.

They are yet to reach their second year in business and have grown from a 3 man office to a 14 man office in a short space of time.

They're looking to open office number 2 within the next 12-18 months.

Check out the incredible work the team are doing via socials.

Shane's Instagram - https://www.instagram.com/shaneeharris/

Marc's Instagram - https://www.instagram.com/marcw1987/

Website - http://www.harrisandwood.co.uk/

Instagram -https://www.instagram.com/harrisandwoodproperty/

Facebook -https://www.facebook.com/harrisandwoodproperty/

Once again I hope you find some value in these podcasts. Please comment, share the podcasts to friends and family. After all, sharing is caring. Stay tuned. Peace

Whats up guys welcome back to The Harris Health And Mind Podcast.

This week discussion is based around my guest Bradley Fleming's personal experience with Anxiety, Depression and the affects mental health has not only on our physical being but also our internal wellbeing.

The podcast once again is original and wanted to keep it as fresh and possible with plenty of information regarding Bradley's treatments and experiences he's had.

I will list timings of potential parts of the Podcast that people may like to skip to if looking to find a particular bit of information. I will also add links to the sites where you may be able to help someone who may be going through there own personal struggles or even for yourself.

If this information resonates with you, please use it and share for others. Blessings to you, Reece.

SHOW NOTES AND LINKS:

* 8Mins - Links between Football and Anxiety

* 27Mins - First Signs of Anxiety & Depression

* 33Mins - PTSD Flashbacks & Deep Depression

* 35Mins - Thoughts on Suicide

* 38Mins - Intervention & Help Through Ex Girlfriend

* 48Mins - Travelling & Escaping

* 50Mins - Anti Depressants

*53Mins - Overdose

*104Mins - Other Treatment Methods

*109Mins - Talking Therapy - J.K Rowling

*114Mins - Personal Depression

*120Mins - Releasing The Mask

*125Mins - Connections and Social Media

*135Mins - Transcranial Magnetic Stimulation

*140Mins - Guided Body Scanning To Help

*143Mins - Acceptance of Trauma

*147Mins - Starting Charity Marama Foundation To Help Young Adults

*153Mins - Direction & Purpose

*204Mins - Food & Links Between Mental Health

*214Mins - Stopped Drinking Alcohol

*218Mins - People Develop & Grow

*221Mins - Accepted Anxiety & Depression

*229Mins - Deep Connections With Friends

*234Mins - Advice & Numbers For People To Use

Links to Research and Treatment Bradley has used and found helpful as discussed in the Podcast.

https://www.mentalhealth.org.uk/your-mental-healthhttps://livingmind.co.uk/ (TMS Treatment)

https://www.mentalhealth.org.uk/publications

http://www.mindbabybody.co.uk/

https://www.facebook.com/themaramafoundation/

https://www.instagram.com/themaramafoundation/

If you have found value in this information please share the podcast with everyone via Social Media. It may just be that one person who comes across this information that needs it.

Peace, Reece.

Welcome Back to the Harris Health And Mind Podcast.

Super excited to have Professional MMA Fight James Webb on the show.

Stay tuned for knowledge on how to visualise your future and be positive within yourself.

I hope you can take away any little gems that relate to yourself from this podcast that may improve your life or even the way you view it.

Once again this podcast is original so no time constraints, i wanted this to be pure and we just simply dived into all elements.

I will be however adding smaller clips of the podcast on to Youtube under Harris Health And Mind so stay peeled for that.

Once again i appreciate everyone who takes the time to listen to the podcasts. I would ask please do share. Spreading the word is truly a great conscious gift without even knowing the potential benefits from a single share. The Domino effect is real.

Enjoy, Peace.