This week I'm joined by Online Coach, Founder of 'A Taste of Fitness' and a man who helps people get stronger and look good naked, Harry Ranson. Harry puts out a tonne of great content via Instagram on both Training and Nutrition where he simplifies current Research and Evidence-based practices into easily digestible posts.

In this episode we discuss:

Why Harry is such a big proponent of taking a Lifestyle approach to his Training and Nutrition Coaching.

The importance of taking an evidence-based approach to Coaching, where coaches might be going wrong by ignoring research and the importance of not just following the research blindly.

How Harry blends Evidence-based Coaching with Lifestyle considerations to create programming that works for the individual and allows for high levels of adherence.

How Harry programs for himself and Clients when they're going on holiday and what approaches he takes, pre-holiday, post-holiday and during it to ensure the client gets the results they're after without sacrificing enjoying their Holiday.