Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.

When we lace up our shoes and hit the track, it's not just about the physical grind – there's a whole world of mental toughness and joy in the journey. That's what my super coach friend Diren Kartal (https://www.instagram.com/diren.kartal/ ) and I, Harry AA, your GB 100 meter sprinter, get into in the latest heart-to-heart on Harry's Gym Chat. We're breaking down the walls between fitness triumphs and the happiness hustle, sharing our personal tales from the athletic field to the coaching corner, and how these experiences sculpt our pursuit of growth.

The conversation takes a heartfelt turn as we grapple with the weight of communal responsibility, especially in times of global challenges like the recent earthquake in Turkey. With no stone left unturned, we wade through the complexities of managing donations and fostering trust within teams, all the while pondering the role of community in shaping how we raise our kids. Our light-hearted banter on cultural parenting contrasts will tickle your funny bone, yet leave you pondering society's deep-seated values.

Rounding off this episode, we expose the raw edges of modern communication, confidence, and authenticity, and how they shape our approach to life and sport. We're pulling back the curtain on the paradox of personal branding and sponsorship in athletics, dishing out our unfiltered take on staying genuine amidst commercial pressures. Whether you're a budding athlete or just looking for that spark of authenticity in your daily grind, join us for laughs, truth bombs, and a dose of real talk on embracing your greatness without compromise.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCDiren for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.

Join us for a high-energy tennis talk with Jamie Murray (https://www.instagram.com/jamie__murray/), where the doubles maestro serves up an insider's look at the professional tennis circuit. Jamie, a seven-time Grand Slam winner and four-time Olympian, brings the heat discussing how the sport's evolving athlete physique impacts play style and competition. We volley over topics ranging from rigorous training regimens to the mental fortitude required for tour life, diving into what it takes to maintain peak performance amidst the diverse physicality of top players like Djokovic, Nadal, and his brother Andy Murray.

Ever wonder what it's like to travel the world chasing points, dealing with the pressure cooker of prestigious tournaments, or the strategy behind clinching a Grand Slam title? Jamie shares the raw emotions and psychological battles that come with the territory, not just in the limelight of victory, but in the crucial middle-ground matches that define a season. We also get personal, tackling the challenges of balancing parenthood with professional sports, the thrill of family support, and the shifting landscape of athlete careers, as players are increasingly smashing the traditional retirement age thanks to better self-care and recovery practices.

Wrap up your laces and get ready to run down every shot in this candid conversation that stretches beyond the baseline. As Jamie reflects on the evolution of coaching from parental beginnings to seeking expert guidance, we also have a bit of fun considering the quirks of doubles partnerships and the unique dynamic when playing with a sibling. Closing out, we chat casually about our own tennis experiences, the importance of genuinely promoting the sport, and the delightful prospect of facing down a professional serve. This episode isn't just a backhand slice into the world of tennis; it's an ace of insights from one of the game's most respected figures.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCJamie for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.

From the football field to the bodybuilding stage, David Langsdale (https://www.instagram.com/davidlangsdale_/) has journeyed through sports with a natural spirit that's as rare as it's impressive. When he joined me to share his story of resilience and the triumph of snagging his pro card in the Men's Physique category with the WNBF, it was clear that the road to muscular glory is paved with unwavering commitment. As we unravel the fabric of natural bodybuilding, from the patience it demands to the impact of social media on self-image, you're guaranteed to find nuggets of wisdom that resonate beyond the gym.

Imagine mastering the craft of bodybuilding, down to the last detail of spray tanning and stage posing. Our conversation weaves through the mental labyrinth of a competitor, balancing the art of observing rivals with the crucial task of honing personal performance. David's insights into the transition from competing to coaching, and possibly judging, will inspire anyone looking to elevate their game in any field. Moreover, we delve into the life lessons gleaned from competitive highs and lows, underscoring the importance of support systems and the often overlooked emotional toll of a sport that's as solitary as it is public.

Wrapping up, our chat takes a turn towards the personal, embracing fears and joys that extend well beyond the weights and protein shakes. We tackle topics like the desire for children, the anxieties of aging, and finding happiness in moments of full engagement. David's candidness about the challenges of balancing a disciplined lifestyle with indulgences like a good In-N-Out burger adds a dash of humor to our profound explorations. So, whether you're eyeing a bodybuilding trophy or seeking a fresh perspective on personal growth, our exchange promises to fuel your next steps with sincerity and a hint of laughter.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HarryGymDavid for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.

Ever wondered if the thrill of the boxing ring can empower someone to conquer the business world? Strap in as I, Harry double A, sit with the formidable Marnie Swindles (https://www.instagram.com/marnieswindells/), whose life story zigzags from throwing punches to legal punchlines, and now, she stands tall in the entrepreneurial arena. Marnie throws no jabs in sharing her raw experiences, from being a champion boxer to grappling with legal statutes as a barrister, and eventually stepping into the ring of 'The Apprentice' to claim victory. Her tale is one of unrelenting passion and an unyielding drive for reinvention, proving that the fighting spirit is as necessary in business as it is in sports.

This episode traverses the mental battlefield of competitive reality TV, where strategy and resilience are king and queen. Marnie peels back the curtain on 'The Apprentice,' revealing the tenacity required to win over Lord Sugar, and the unexpected bonds formed in the high-pressure cauldron of the show. Our conversation is a masterclass in handling stress and the art of staying focused despite the surrounding chaos. Join us as we recall challenge highlights, from creating children's cartoons to strategic business pitches, all while navigating the cutthroat currents with agility and finesse.

On a journey that's anything but linear, Marnie opens up about life post-'The Apprentice' glory, detailing the heights of success and the valleys of challenge that follow. From establishing a business with Lord Sugar to reviving a community through a state-of-the-art boxing gym, she's not pulling any punches about the realities of her ascent. As we wrap up, Marnie shares her vision for the future, embracing property goals and crafting a legacy, inviting us to consider our own paths to triumph. So tune in, get inspired, and maybe—just maybe—you'll find the courage to chase down your dreams with the same fervor as a boxer hungry for the win.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCMarnie for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly.

Step into the gym with me, your host, as we engage in an exhilarating heart-to-heart with the remarkable Perri Shakes-Drayton (https://www.instagram.com/itspsd/). The former Olympian and European champion joins us to unfold the vibrant chapters of an athlete's life, revealing the thrills and spills beyond the finish line. Together, we journey back to our youthful days at the World Juniors, chuckling at memories of our greenhorn days and the tech gadgets that earned me the nickname 'gadget man'. Perri, with refreshing frankness, navigates through the complexities of social media's impact on athletes, the nostalgic privacy of past training days, and the resilience needed to bounce back from career-defining injuries.

Feel the pulse of an athlete's life as Perri guides us through the less glamorous aspects of professional sports — the strategy behind rooming at events, the modesty of travel accommodations, and the adrenaline rush of international competitions. She opens up about her transition from the track to the buzz of entertainment, sharing her thrilling stint on 'Dancing on Ice' and the financial landscapes between reality TV and athletic endorsements. In a fusion of levity and depth, we discuss the importance of embracing culture, as well as the little debates that spark joy, like the correct pronunciation of 'plantain' among Nigerian, Jamaican, and Ghanaian customs.

Our conversation culminates in a celebration of growth and the art of embracing every facet of life's rich tapestry. Perri shares her fitness journey post-retirement, the tenacity it took to face the grueling challenges on "SAS: Who Dares Wins," and the vital role of staying active. We confront the fear of rejection, the impetus to step beyond comfort zones, and the indispensable power of humor in life's continuous journey. This episode isn't just a glimpse into the life of a storied athlete; it's a testament to perseverance, transformation, and finding joy in every leap and bound of existence.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCPeri for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly. 

In this episode we embark on an intimate exploration of the highs and lows of a professional football career with Arsenal's Rob Holding (https://www.instagram.com/rholding95/), as he recounts his ascent from Bolton to the heart of the Premiership's relentless spotlight. With candour and insight, Rob delves into the art of staying positive through fluctuating fan appreciation and the crucible of media scrutiny. We celebrate the unshakeable brotherhood that bolsters a team, revelling in the euphoria of pivotal victories and the perseverance required during less celebrated periods. But it's not just about the glory on the pitch; we peel back the layers to reveal the meticulous balance of nutrition, rest, and gruelling fitness regimes that sculpt an elite athlete.

This episode transcends the football field, as we juxtapose the solitary pursuit of track perfection with the collaborative ballet of football. Together, we share respect for the dedication that different sports demand, whether mastering an explosive start off the blocks or executing a game-changing pass. Our conversation swings from the technical intricacies of each discipline to the universal qualities that galvanize champions across the sports spectrum. This is your ticket behind the curtain to understand how managerial philosophies shape the mental and physical game, and how stars like Bukayo Saka and Olsen Edouard inject their raw talent into the team dynamic.

As the chat winds down, I reflect on the guiding principles I'd impart to my younger self, threading through tales of resilience and the unpredictable nature that sports so often present. We cap off this episode by recognizing the importance of staying grounded, despite the dizzying heights of professional success. Join us for this heart-to-heart, where the essence of what it means to be an athlete - commitment, passion, and the relentless chase for excellence - is laid bare. This isn't just another sports podcast; it's a tribute to the journey, the dream, and the unrelenting spirit of competition.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCRob for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly. 

Ever wondered how elite athletes navigate the peaks and valleys of their careers? Join me Harry Aikines as we get to know Rugby superstar Anthony Watson (@anthonywatson https://www.instagram.com/anthonywatson/), for a heart-to-heart on triumphs, tribulations, and the tenacity it takes to stay at the top. This episode peels back the curtain on the life of a world-class athlete, revealing Anthony's poignant thoughts on team dynamics, leadership, and the emotional whirlwind that was the 2019 World Cup.

We tackle the gritty truth behind injury recovery and the personal battles waged against media scrutiny. Our candid conversation delves into the loneliness that shadows athletes during injury layoffs, the quest for mental resilience, and the role of social media in shaping public narratives. The stories shared offer an unvarnished look at the importance of support systems and the impact of criticism, shedding light on the athlete's journey both on and off the field.

Rounding out the episode, we muse on everything from the tactical finesse of coaching to lighter topics like Pilates and NFL dreams. Hear about life beyond the game, from the rituals that keep our bodies in top form to the wholesome joy of cooking and the profound experiences of fatherhood. Anthony and I don't just stick to the playbook – we're here sharing the richness of our lives, the lessons learned, and the laughter that keeps us grounded. Tune in for a conversation that's as multifaceted as the lives we lead, bridging the divide between the stadium roars and the quiet moments that make us who we are.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCAnt for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Episode article: https://www.usn.co.uk/blogs/news/harrys-gym-chat-podcast-episode-1-featuring-special-guest-hayley-madigan

Instagram: @USNUK https://www.instagram.com/usnuk/

Welcome to Harry’s Gym Chat, we’re in my gym and we’re going to chat! This is a podcast powered by USN; we’ve got some exclusive offers for you that we are going to be giving away a little bit later in the episode. At the same time we are on YouTube so make sure you subscribe, we’re going to be talking about all things health and wealth and fitness. But, also all things positive because I’m a positive guy and we like to keep it fun and friendly. 

In this first episode of Harry’s Gym Chat, join me Harry Aikines as we get to know Instagram sensation and women’s fitness advocate Hayley Madigan (@hayleymadiganfitness https://www.instagram.com/hayleymadiganfitness/) as we ask the question could we be unknowingly perpetuating gender inequality in our everyday lives? As a host, I'm inviting you to join us for an episode that unravels this complex question. We are joined by Hayley Madigan, a content creator and champion coach, to delve into the gritty arena of gender politics, fitness, and social media influence. 

Imagine stepping foot in a gym at 14, only to discover your passion for weight training. That’s the powerful journey of Hayley Madigan, our guest in this episode. Not only does she share her personal growth through fitness, but she also discusses her transformation into a personal trainer and how she uses her platform to empower women through strength training. From being a pro fitness athlete to navigating Instagram influencing, Hayley sheds light on her transitions and the lessons learnt. She also shares her candid views on body shaming, the importance of supportive gym partners, and her belief in guilt-free indulgence in sugary snacks.

But it's not all about fitness. We venture into hard-hitting discussions on gender inequality and feminism. Through her personal experiences and insights, Haley guides us through the struggles women face daily and the importance of fostering a supportive environment for them. We also delve into the challenges of turning Instagram into a full-time job and the realities of social media influencing on mental health. So, gear up for an episode overflowing with raw conversations, laughter, and inspiring stories. We promise you'll walk away feeling empowered and inspired.

Harry Aikines Aryeetey is an Olympian having represented Great Britain in the Rio Olympics as well as the Commonwealth Games, World Championships and European Championships earning him medals, including 5 gold medals, in 4x100m relay and 100m events. Harry is also a well-known fitness influencer where he shares his passion for sport and fitness with his audiences on Instagram, TikTok and YouTube. 

For more from Harry visit:

Instagram: @aikines https://www.instagram.com/aikines/

TikTok: @harryaikines https://www.tiktok.com/@harryaikines

YouTube: @aikines1 https://www.youtube.com/@aikines1

Exclusive Offer:
Harry’s Gym Chat is powered by USN. For an exclusive offer use code HGCblue for a 20% discount at checkout from product purchased through https://www.USN.co.uk available for the first 300 shoppers and while stocks last. T&C apply and can be viewed here: https://www.usn.co.uk/pages/harrys-gym-chat-offers-terms-conditions

Find more from our sponsors USN:

Website: https://www.USN.co.uk

Episode article: https://www.usn.co.uk/blogs/news/harrys-gym-chat-podcast-episode-1-featuring-special-guest-hayley-madigan

Instagram: @USNUK https://www.instagram.com/usnuk/