Meredith Baker joins The Alchemy Podcast to dive deep into her transformative journey of self-discovery, resilience, and empowerment. From her academic roots at Harvard and Oxford to her ventures into psychedelics, yoga, and coaching, Meredith shares how she cultivated unshakable self-love and self-trust.

We explore her experiences with ayahuasca, the Hoffman Process, and how she turned personal failures into powerful lessons. Whether you're a high achiever navigating self-worth or curious about personal growth modalities, this episode is packed with insights to inspire your own journey.

Key Moments:

00:00 – Introduction: Meet Meredith Baker

00:20 – Meredith's multi-faceted career and her Alchemy connection

01:04 – Reflections on Alchemy Fest: From breathwork to transformation

03:25 – The evolution of Alchemy Fest and its profound impact

04:46 – Meredith’s integration journey: From Harvard to yoga in Costa Rica

06:56 – The start of Meredith’s yoga and mindfulness path

09:01 – A surprising introduction to psychedelics in Costa Rica

11:36 – Meredith’s first ayahuasca experience in Peru

13:30 – Lessons from ayahuasca: Surrender and self-love

15:19 – From ayahuasca to coaching: Integrating transformation

20:58 – Why integration after transformational experiences matters

25:06 – Following passions: How Meredith keeps her inner child alive

33:32 – Shutting down a startup: Meredith’s journey through failure

38:03 – Recognizing signs and listening to intuition

42:09 – Hoffman Process and shedding external validation

46:00 – Setting boundaries in relationships: Early days with Spencer

50:20 – Cultivating self-worth: Meredith’s coaching philosophy

54:10 – The power of self-love in relationships and business

59:00 – Meredith’s family connection to space exploration

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