Welcome to day 4 of the Harvest new Habits Transformation week!

We tend to get "busy" and perhaps you forget to fill your own bucket with things that are Important to you.

The purpose of a self care plan Is to help you thrive NOW before challenges, crises, or hard days come so that you are prepared and have a plan when challenges come your way.

On Today's episode let's chat about your self care plan and the 3 things you can do to organize and prioritize your self care to fit your day!!
 
The best gift you can give is to Make sure to take a screenshot and share on your stories and tag @bei_fit! 

For more Info on the Bei Fit Lab, visit the Episode Webpage link