MD, Ph.D. & Julia Rucklidge Ph.D.
Scientific research shows we can enjoy emotional freedom and
dislodge ourselves from unrewarding habits. Becoming aware of
where we find ourselves stuck and nourishing our bodies properly
are the key elements to creating shifts in our lives. To understand
what goes on under the human hood and how we can be our best
selves, Positive Psychology Podcast Host Lisa Cypers Kamen
speaks with two doctors who empower us with tools to take
charge of our mental health beyond the therapist's couch and the
prescription pad. Dr. Judson Brewer shares the three-step process
for managing anxiety from his newest book, Unwinding Anxiety.
And, Dr. Julia Rucklidge recounts the research that is the
foundation for her book, The Better Brain, which centers around
the micronutrients that balance our emotional and mental health