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In this engaging episode of Harvesting Wisdom, Dr. Roselle, Chief Operating Officer of Urban Farming Education, steps in for host Mike McMahon to welcome a remarkable leader—Mayor Corey Woods of Tempe, Arizona. Together, they dive into the dynamic intersection of sustainability, public transportation, affordable housing, and community engagement.

Mayor Woods shares his journey from aspiring educator to public servant, highlighting pivotal moments in his political career, including his groundbreaking election as Tempe’s first African American city council member and later mayor. He discusses transformative initiatives such as the expansion of light rail and modern streetcar systems, innovative affordable housing projects, and Tempe's bold Climate Action Plan 2.0.

Through meaningful dialogue, they underscore the importance of sustainability as a multifaceted strategy—connecting transportation, housing, and resource stewardship. This episode provides a visionary look at how intentional policy and inclusive community planning can reshape urban landscapes and build resilient, future-ready cities.

Why Listen?
At Harvesting Wisdom, we believe “We’ve all taken a bite out of the apple.” This episode is an inspiring example of how leadership, collaboration, and practical vision can bridge the gap between information and action. Learn how Tempe is setting a new standard for climate-smart cities and how YOU can be part of shaping sustainable communities that leave a lasting social footprint.

Timestamps & Key Moments:

00:00 – Welcome from Dr. Roselle & podcast mission

00:53 – Meet Mayor Corey Woods of Tempe

01:48 – From education to politics: Corey’s journey to leadership

03:34 – Breaking barriers: Elected as Tempe’s first African American council member

04:05 – Policy focus: Affordable housing and community development

06:07 – Affordable housing as a sustainability initiative

07:08 – The transformative impact of Tempe's light rail system

10:13 – Streetcar expansion plans and regional cooperation

13:18 – Boosting local business through transportation investment

16:03 – Light rail’s influence on tourism and economic development

18:16 – Creating shade and livability through tree planting

20:04 – Redefining affordable housing through utility and energy costs

21:04 – ASU partnerships & educational collaboration

23:39 – Tempe’s Climate Action Plan 2.0: Changing hearts and minds

25:34 – Green building codes and voluntary adoption by developers

26:55 – Unified city council voice accelerates change

28:05 – Cost savings through sustainable design

30:16 – Educating for change: Helping the public embrace sustainability

31:39 – Local spotlight: Red Velvet Bakery & community connection

33:57 – Final reflections & Mayor Woods' inspiring impact

Call to Action:
-Inspired by this episode? Help close the gap between information and action.
-Get involved with Urban Farming Education and support initiatives that empower sustainable cities and communities.
-Donate to leave a lasting social footprint: www.weareufe.org
-Subscribe to Harvesting Wisdom and share this episode to amplify change!
-Explore our curriculum and bring climate-smart education to your school or community.

#HarvestingWisdom #SustainableCities #UrbanFarmingEducation #TempeAZ #AffordableHousing #ClimateAction #GreenBuilding #MayorCoreyWoods #PublicTransportation #LightRail #ClimateSmart #ASUPartnerships #SustainabilityLeadership #LeaveASocialFootprint

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In this illuminating episode of Harvesting Wisdom, Dr. Roselle sits down with Karen Apple, the Electric Vehicle Program Manager for the City of Phoenix's Office of Sustainability. Karen breaks down the city’s bold mission to become the most sustainable desert city on the planet by transforming transportation, equity, and workforce development through electric vehicle infrastructure. She discusses the six pillars guiding her work, from EV charging deployment and policy to community equity and public education.

Listeners will learn about Phoenix’s new EV-ready building codes, efforts to reduce air pollution, inclusive strategies for underserved communities, and a powerful roadmap for scaling sustainability in urban areas. With practical insights for businesses, residents, and city planners, this episode offers a blueprint for what it means to "leave a social footprint" and "close the gap between information and action."

Why Listen?
At Harvesting Wisdom, we believe "we have all taken a bite out of the apple"—we’re all responsible for shaping a sustainable future. This episode is a must-listen for anyone interested in climate-smart urban development, clean transportation, or equitable access to green technology. Whether you're a business owner, policymaker, or resident, Karen Apple’s transparent, practical strategies show how cities can lead systemic change that benefits all communities.

Key Timestamps:
00:27 — Introduction to Karen Apple and her role
01:18 — The mission: Air quality, sustainability, and EVs
02:19 — Six pillars of Phoenix’s EV strategy
03:14 — EV-ready building codes (single-family homes)
04:26 — Workforce gaps & economic opportunity
04:52 — Community equity outreach: 16 community meetings
06:17 — Electric car share, rideshare, e-bikes & scooters
07:05 — October 4th EV Ride & Drive Event at Gateway Community College
09:07 — Systemic barriers: access, cost, grid capacity
10:03 — Business case for EV chargers at local shops
13:16 — Pricing models: network vs. non-network chargers
14:54 — Branding opportunity: becoming a "green business"
16:35 — EV charging in apartment complexes
18:13 — Solar surplus & workplace charging strategy
21:00 — Education & outreach: combating range anxiety and misinformation
23:01 — Libraries and public EV infrastructure
24:04 — Public charging locator apps: PlugShare, A Better Route Planner
25:09 — Pricing structure & vendor challenges (Blink, Stable Auto)
27:01 — Future solutions: Business competition & bulk charging deals
29:02 — SRP rebates and incentive opportunities
30:14 — Partnering nonprofits with businesses for shared EV benefits
32:09 — Phoenix’s 2030 EV goals and Transportation Electrification Action Plan
34:00 — Upcoming October 1st Ride & Drive Event & community engagement

Call to Action:
Empower your community by getting involved:
🔋 Attend the Ride & Drive EV Experience on October 4th at Gateway Community College.
📱 Download the PlugShare app to locate chargers and explore accessibility in your area.
🏷 Are you a business? Learn how installing EV chargers can attract customers and build your green brand.
🌍 Support Urban Farming Education’s mission: Close the gap between information and action by donating, partnering, or volunteering at weareufe.org.

#EVEquity #SustainableCities #CleanTransportation #ElectricVehicles #UrbanFarmingEducation #HarvestingWisdom #ClimateSmartFuture #GreenBusiness #CommunityResilience #DriveElectric #KarenApple #PhoenixSustainability #CloseTheGap #LeaveASocialFootprint

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In this inspiring episode of Harvesting Wisdom, host Mike McMahon sits down with Stephanie Vasquez, founder of Fair Trade Cafe and Empowering Latina Leaders in Arizona (ELLA). Stephanie shares her journey from middle school science teacher to pioneering entrepreneur and sustainability advocate. A transformative trip to Costa Rica opened her eyes to the hidden environmental and social costs of coffee production. This revelation sparked her mission to build a business—and later a nonprofit—that champions ethical sourcing, composting, community empowerment, and climate-smart practices.

Listeners will hear how Stephanie navigated the challenges of sourcing fair trade coffee, built strong community partnerships, and fostered sustainable change through education and representation. Her story is a testament to how one person’s passion can ripple into lasting impact.

Why Listen?
At Harvesting Wisdom, we believe “We have all taken a bite out of the apple”—we are all responsible for sustainability challenges and solutions. This episode empowers you to:

-Rethink your daily choices and their global impact.
-Learn practical steps to support local businesses that prioritize sustainability.
-Discover how community engagement and collaboration fuel lasting change.
-Be inspired by Stephanie’s mission to close the gap between information and action and “leave a social footprint” in Phoenix and beyond.

Whether you’re a business owner, aspiring entrepreneur, or eco-conscious consumer, Stephanie’s story will motivate you to act—and remind you that real change starts with small, intentional steps.

Key Timestamps:
0:00 Welcome to Harvesting Wisdom: Exploring life, sowing curiosity, harvesting wisdom.

0:28 Live at Red Velvet Bakery: Sustainability series with elected officials and business partners.

0:54 Meet Stephanie Vasquez: Fair Trade Cafe founder, local leader, and sustainability advocate.

1:16 The power of buying local and its role in sustainable communities.

2:03 Costa Rica trip: A life-changing lesson on the hidden costs of coffee.

3:07 What Fair Trade certification really means for people and the planet.

4:25 From teaching to entrepreneurship: How Stephanie built Fair Trade Cafe from the ground up.

5:50 Composting and sustainable business practices: A 15-year journey.

7:09 Educating customers gently: The art of weaving sustainability into the customer experience.

8:39 Partnerships and programs that support sustainability in Phoenix.

12:01 Community as the key to business resilience and growth.

13:24 Founding Empowering Latina Leaders in Arizona: Closing equity gaps and fostering representation.

15:05 A 7-year-old entrepreneur’s story of inspiration and representation.

17:19 Staying innovative: Following intuition over trends.

18:37 Social media tips for businesses: Leveraging free tools to amplify your mission.

20:14 Advice for aspiring entrepreneurs: Start with one small step and keep checking in.

21:02 Connecting with Fair Trade Cafe and ELLA: Digital presence and accessibility.

22:01 Phoenix light rail’s impact on downtown community growth.

Call to Action:
At Urban Farming Education, we believe in empowering communities to bridge the gap between knowing and doing. Inspired by Stephanie’s story? Here’s how you can take your next step:

-Visit Fair Trade Cafe in downtown Phoenix to experience sustainability in action.
-Support Empowering Latina Leaders in Arizona (ELLA) to uplift underrepresented entrepreneurs.
-Join the movement at weareufe.org and explore ways to leave your social footprint.
-Like, subscribe, and share this episode to inspire others.

Together, we can

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In this inspiring episode of Harvesting Wisdom, guest host Dr. Russell sits down with Councilwoman Hodge Washington to explore the City of Phoenix’s innovative sustainability efforts. From efficient waste management systems and green organics programs to the transformative South Central light rail project, this conversation highlights how intentional urban planning and community engagement are driving a climate-smart future. They discuss challenges, successes, and visions for a more connected, equitable, and sustainable Phoenix. With real-world examples and practical insights, this episode is a must-listen for anyone passionate about urban sustainability and community-driven solutions.

Why Listen?
At Harvesting Wisdom, we believe “We have all taken a bite out of the apple” and share a collective responsibility for creating resilient, climate-smart communities. This episode empowers listeners with actionable knowledge and showcases how local government and grassroots efforts can close the gap between information and action—leaving a lasting social footprint for future generations.

Time Stamps
00:00:02 – Introduction: Dr. Russell and Councilwoman Hodge Washington

00:01:20 – Phoenix’s leadership in sustainability: Solid waste and shade tree initiatives

00:02:52 – Green Organics program and community engagement

00:04:09 – Foodscapes and the potential of fruit-bearing trees

00:06:31 – Community hackathons and innovative solutions

00:07:32 – Light rail’s impact on connectivity and local businesses

00:13:27 – Future initiatives: healthcare access, intentional development

00:17:16 – Preserving culture while promoting growth

00:17:58 – Closing remarks and preview of the community outreach series

Join the movement for a climate-smart future. Support Urban Farming Education by participating in programs, donating to create sustainable community resources, and sharing this episode to inspire others. Together, let’s leave a lasting social footprint.

🌱 Donate or Get Involved
🎧 Subscribe to Harvesting Wisdom on your favorite podcast platform.

#SustainableCommunities #UrbanFarming #ClimateSmart #HarvestingWisdom #PhoenixSustainability #CommunityEngagement #PublicTransportation #FoodScapes #SocialFootprint #GreenOrganics

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In this powerful episode of Harvesting Wisdom, host Mike McMahon sits down in Hamburg with Aileen Puhlmann, a dynamic leader at the LemonAid & ChariTea Foundation. Together they unpack how a beverage company channels its success into a social enterprise model that funds grassroots organizations around the world. Aileen shares her journey from Ghana and Germany to South Africa, her deep sense of justice, and the foundation’s focus on empowering local communities through entrepreneurship, education, and sustainable livelihoods. This heartfelt conversation explores why small, intentional acts can lead to global transformation and challenges listeners to ask themselves: Why bother?

Why Listen?
At Harvesting Wisdom, we believe “We have all taken a bite out of the apple.” This episode challenges apathy and inspires action. Hear how one organization’s unique model proves you can build a successful business and invest in global justice. Learn how empowering local leaders and communities creates lasting social footprints. If you’ve ever wondered how your choices ripple outwards, this episode offers a roadmap for meaningful change.

Time Stamps:

00:01:03 – Aileen’s journey from Ghana and Germany to South Africa

00:03:37 – The power of childlike logic in addressing injustice

00:06:33 – Why bother? Finding personal purpose in global action

00:10:14 – Building a sustainable product and ethical supply chain

00:17:22 – LemonAid & ChariTea’s mission: sustainable livelihoods for all

00:20:04 – Ingredients from 7 countries and their global impact

00:23:39 – The importance of funding local organizations directly

00:27:50 – Scaling impact without becoming a multinational NGO

00:36:12 – Inspiring other companies to adopt similar models

00:44:50 – Unlocking the volunteer potential in every person

00:47:11 – Closing thoughts on collective responsibility and small acts

Call to Action:
Join the movement. Listen, share, and subscribe to Harvesting Wisdom. Visit weareufe.org to learn how you can help close the gap between information and action. Leave a social footprint by supporting community-driven sustainability projects. Together, we can cultivate a climate-smart future.

Website: 
https://lemonaid-charitea-ev.org/

#SustainableDevelopment #SocialEnterprise #GlobalJustice #WhyBother #UrbanFarmingEducation #HarvestingWisdom #ClimateAction #Entrepreneurship #CommunityEmpowerment #LemonAidChariTea

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In this enlightening episode of Harvesting Wisdom, host Mike McMahon continues his journey at the Arizona Worm Farm with Daniel Domenech. Daniel, front-end manager and sustainability educator, shares how the farm transforms waste into vital resources through innovative practices like composting, vermiculture, and black soldier fly larvae cultivation. Together, they explore how these closed-loop systems support no-till gardens, thriving food forests, and even affordable, off-grid housing for the unhoused. This episode showcases practical solutions for regenerative farming in challenging desert environments and emphasizes the power of community-driven sustainability.

Why Listen?

Join Daniel Domenech as he reveals how Arizona Worm Farm integrates nature’s cycles to create a model for sustainable living. This episode offers hands-on insights into composting, soil health, and climate-smart innovations perfect for gardeners, farmers, and eco-enthusiasts. Be inspired to transform your own space—no matter the size—into a thriving, resilient ecosystem.

Time Stamps

• 00:29 – Meet Daniel Domenech and Arizona Worm Farm overview
• 01:50 – Operations: composting, no-till gardens, worms, and black soldier fly larvae
• 03:15 – Community classes and hands-on education
• 04:21 – Building affordable, off-grid homes from adobe and straw
• 06:20 – Composting processes and challenges in the Arizona heat
• 08:46 – Food forest with 100+ edible trees and creating microclimates
• 11:20 – Larva Land: black soldier fly larvae and its unique benefits
• 17:50 – The Love Shack: reproducing black soldier flies
• 24:45 – Larvae as fertilizer and animal feed
• 26:18 – Compost screening and upcycling waste streams
• 28:40 – Worm wedges: harvesting castings and managing vermiculture
• 32:06 – Chickens, future aquaponics with tilapia, and integrated systems
• 33:09 – Call to action: visit, learn, and grow your own food

Call to Action

🌱 Ready to transform your garden and your community? Visit the Arizona Worm Farm to experience regenerative farming in action. Join Daniel Domenech’s hands-on classes, explore sustainable solutions, and take your first step toward leaving a social footprint. Subscribe to Harvesting Wisdom for more inspiring stories, and visit weareufe.org to support climate-smart education.

#Sustainability #UrbanFarming #Vermiculture #Composting #RegenerativeAgriculture #BlackSoldierFly #FoodForest #ClosedLoopSystems #ClimateSmart #ArizonaWormFarm #DanielDomenech #HarvestingWisdom

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In this inspiring first part of a two-part series on Harvesting Wisdom, host Mike McMahon sits down with Zach Brooks of Arizona Worm Farm to explore how one man transitioned from a high-powered career in management consulting to building a regenerative farm in the heart of Phoenix. Zach shares his journey of semi-retirement turned full-time mission to create a self-sustaining oasis using nothing but sunshine, rainwater, and “other people’s garbage.”

The conversation dives deep into practical strategies for vermiculture, composting, and sustainable farming practices that balance innovation with tradition. From navigating zoning restrictions and urban development challenges to experimenting with scalable worm farming systems, Zach illustrates what it means to build community resilience amid climate uncertainty.

Listeners will hear candid reflections on the emotional and financial realities of sustainability, insights from global vermiculture tours, and actionable ideas for transforming waste into thriving ecosystems.

Why Listen

At Harvesting Wisdom, we believe “We have all taken a bite out of the apple” and share a collective responsibility for cultivating a climate-smart future. This episode empowers you to:

• See how urban farming can thrive even in the desert.
• Learn how small-scale systems like worm wedges can scale into commercial production.
• Get inspired to close the gap between information and action in your own backyard.

Timely Highlights

• 00:01:07 – From Accenture partner to sustainability advocate
• 00:01:54 – The 10/10/10 vision: 10 families, 10 acres, 10 years
• 00:04:17 – Zoning challenges and family engagement in farm life
• 00:05:35 – Turning sunshine, rainwater, and waste into abundance
• 00:08:03 – Touring 25 worm farms worldwide: lessons learned
• 00:09:01 – Efficient vermiculture: wedge systems vs. continuous flow
• 00:12:44 – Urban development pressures and neighbor dynamics
• 00:17:16 – Navigating regulations while staying mission-driven
• 00:18:55 – Climate resilience: keeping worms alive in desert heat
• 00:21:28 – Electric farming equipment and solar-powered goals
• 00:23:50 – How Arizona Worm Farm meets rising compost demand
• 00:25:31 – Global stories of worm farmers and community impact

Call to Action

Be part of the movement.
Visit weareufe.org to learn how you can close the gap between information and action. Support Urban Farming Education’s mission to empower communities for a climate-smart future. Subscribe and leave a review—your engagement helps us inspire more changemakers.

#SustainableAgriculture, #UrbanFarming, #Vermiculture, #Composting, #ClimateSmart, #CommunityResilience, #WasteToAbundance, #ArizonaWormFarm, #HarvestingWisdom, #LeaveASocialFootprint

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Episode Summary

In this inspiring episode of Harvesting Wisdom, host Mike McMahon welcomes leaders and changemakers from Grand Canyon University (GCU) — Dr. Dina, Assistant Dean of Science, and student leader Matt — along with co-host Joe Rozelle. Together they explore how students and faculty are partnering with Urban Farming Education (UFE) to create meaningful sustainability initiatives on campus and beyond. From launching the new GCU GROW club to planning international eco-tourism experiences in Zimbabwe, this conversation highlights the power of hands-on education, community action, and youth leadership in closing the gap between information and action. Listeners will hear about building foodscapes on campus, fostering global perspectives through travel, and leaving a lasting social footprint in local and international communities.

Why Listen?

At Harvesting Wisdom, we believe that “We have all taken a bite out of the apple”—we all share responsibility for the sustainability challenges we face. This episode will empower you to turn inspiration into action and see how young leaders like Matt are proving that anyone can make a difference. Whether you're a student, educator, or community leader, you’ll discover practical ways to bridge the gap between knowledge and implementation, creating a legacy of resilience and positive change.

Timestamps

• 00:01:05 – Meet the guests: GCU leaders and their inspiring backgrounds
• 00:06:06 – GCU’s partnership with UFE and the importance of hands-on learning
• 00:08:22 – Matt’s journey: From Brazil to GCU and finding purpose in sustainability
• 00:13:09 – Launching eco-tourism initiatives in Zimbabwe with GCU students
• 00:19:34 – The transformative power of student travel and experiential education
• 00:28:25 – GCU GROW Club: Building foodscapes and rethinking campus sustainability
• 00:33:44 – Planning the next sustainability conference: Student-led impact
• 00:41:50 – Why bother? The case for collective action in a cynical world
• 00:44:22 – Call to action: Get involved, stay inspired, leave your social footprint

Call to Action

 Join the movement to close the gap between information and action.

• Visit weareufe.org to support Urban Farming Education.
• Subscribe to Harvesting Wisdom on YouTube and your favorite podcast app.
• Partner with us or donate to help leave a lasting social footprint in communities worldwide.

#SustainableAgriculture, #ClimateSmartEducation, #UrbanFarming, #GCUGrow, #HarvestingWisdom, #EcoTourism, #YouthLeadership, #FoodSecurity, #GlobalImpact, #CloseTheGap

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Episode Summary:
In this energizing episode of Harvesting Wisdom, Dr. Roselle steps in for Mike McMahon to interview Ashley Weisman, CEO of Green Light Solutions. Discover how a student-led initiative transformed into a sustainability powerhouse, executing nearly 100 community-based projects and fostering cross-cultural collaborations. Ashley discusses their dynamic boot camps, landfill diversion efforts at major events, and a soon-to-launch dashboard that quantifies sustainability impact in creative, relatable ways. From food waste to green business strategies, this episode showcases how youth-led innovation is closing the gap between information and action—one project at a time.

Why Listen?:
This episode is a call to action. Whether you're a student, educator, business leader, or concerned citizen, you’ll find actionable insights and inspiration. Learn how to embed sustainability into your career, community, or classroom, and explore how collective action can reshape our world. As we say at UFE, “We’ve all taken a bite out of the apple.” Now let’s leave a social footprint.

Timestamps:
00:29 – Introduction by Dr. Roselle
02:09 – The origin of Green Light Solutions
03:51 – Ashley’s journey from student to CEO
05:35 – Building student confidence through real-world projects
06:54 – Broadening sustainability beyond environmental majors
09:53 – Bootcamp structure: from ideation to implementation
11:55 – Bridging cultural gaps in global programs
12:51 – Green Team: Diverting waste from landfills
14:59 – Educating the public at large-scale events
16:18 – What happens after the bin: the waste stream explained
18:48 – Sustainable sourcing and event planning
21:35 – Partner highlight: Infosole and sustainability dashboards
23:58 – Why businesses must tell their sustainability story
25:56 – How companies can partner with student-led projects
27:40 – Answering “Why bother?” and launching a collaborative documentary
30:09 – Empowering others and sharing lessons learned
32:24 – The added value of partnering with Green Light Solutions
33:59 – Final call to action

Call to Action:
Ready to take the next step? Visit glsolutions.org to connect with Green Light Solutions. Sign up for student projects, book a Green Team for your event, or become a project partner. Learn more about Urban Farming Education at weareufe.org and don’t forget to like, subscribe, and share the Harvesting Wisdom podcast. Let’s close the gap between information and action—together.

Hashtags:
#SustainabilityEducation, #GreenCareers, #YouthEmpowerment, #UrbanFarmingEducation, #HarvestingWisdom, #WasteDiversion, #GreenLightSolutions, #ClimateAction, #WhyBother, #CommunityImpact

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Episode Summary:
In this transformative episode of Harvesting Wisdom, Dr. Joe Roselle, COO of Urban Farming Education, steps in for host Mike McMahon to interview Ashlee, a passionate advocate for holistic nutrition and regenerative gardening. Ashlee shares her journey from studying nutrition and dietetics to leading impactful gardening initiatives at Grand Canyon University. She explains how gardening isn’t just about growing food—it’s a form of medicine that addresses physical, mental, and spiritual health. Her capstone research explores how soil-based microbes influence gut health and weight loss, offering a natural alternative to pharmaceutical interventions. This conversation dives into functional medicine, soil health, composting, sustainable practices, and the power of hands-on community engagement. Ashlee also outlines her future goals to empower people in Colorado Springs through personalized garden consulting and urban garden development.

Why Listen?
Discover how gardening transcends nutrition and becomes a catalyst for holistic wellness. Ashlee’s insights into soil biology, regenerative agriculture, and community engagement inspire listeners to see food as medicine and gardens as tools for social transformation. At Harvesting Wisdom, we believe "We have all taken a bite out of the apple" and share a collective responsibility to shift from apathy to action. This episode is your invitation to leave a social footprint.

Timestamps:
00:00 – Introduction by Dr. Joe Roselle
02:00 – Ashlee’s education and journey into nutrition
03:27 – Gardening as holistic medicine
05:02 – Sustainability through local nutrition
06:32 – Internship experiences and community engagement
09:02 – Soil microbes vs. probiotics for gut health
11:48 – Natural alternatives to weight loss drugs
13:42 – Gardening routines and holistic lifestyle advice
16:06 – Difference between dirt and soil
17:53 – Capstone research design and goals
21:27 – Applications of soil-based microbes
22:13 – Student-led garden and kitchen projects
24:10 – Policy and nutrition advocacy
25:33 – Health care systems and incentives
27:33 – Ashlee’s future goals in Colorado Springs
29:12 – Closing and reflections

Call to Action:
Get involved in building climate-smart communities. Visit weareufe.org to support urban gardening education, donate to sustainability projects, or start a garden in your own neighborhood. Subscribe to Harvesting Wisdom and share this episode to inspire others.

#HolisticNutrition, #SoilHealth, #UrbanGardening, #GutHealth, #SustainableLiving, #FoodAsMedicine, #WeightLossNaturally, #Composting, #HarvestingWisdom, #ClimateSmartAgriculture