By Nabuguzi Kiwanuka
5
44 ratings
The podcast currently has 208 episodes available.
This week, I have the pleasure of speaking with Atieno Otieno, a mother who brings a thoughtful approach to raising her son, Kai. Atieno integrates old-fashioned parenting principles with modern soft parenting techniques to create a nurturing yet structured environment. We delve into how this balanced approach not only fosters a strong parent-child bond but also nurtures emotional health for both.
Tune in as we explore the mental health implications of parenting styles and how they shape the next generation.
Key Discussion Points:
📌 Balancing old-fashioned and soft parenting
📌 Mental health impacts of parenting styles
📌 Raising emotionally aware children
📌 The challenges of modern parenting
📌 How parenting styles affect a child’s mental well-being
Listen now to this thoughtful conversation on parenting and mental health.
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LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
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Email: [email protected]
In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump. This novel explores the impact of Kenya’s 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind her writing, sharing how storytelling has been a profound tool for processing trauma, healing, and finding resilience.
Our conversation is a mix of lighthearted giggles and raw, heartfelt moments, as Scholar reflects on the personal and collective trauma woven into her novel. If you miss out on this inspiring episode filled with insights, vulnerability, and hope, IT'S ON YOU.
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression.
Key Discussion Points:
This episode is perfect for anyone interested in the healing power of creativity, mental health advocates, and those looking to transform their struggles into strengths.
Tune in for an inspiring conversation that reminds us of art's profound impact on our emotional well-being.
***
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
For today’s conversation, I sit with our long-time psychologist friend, Christina Ntulo. We dive deep into the intersection of faith and mental health, discussing how biblical principles can be applied to therapy. Christina shares her experiences integrating faith-based practices with evidence-based approaches to promote emotional healing and mental well-being.
As part of Suicide Prevention Week, we also touch on the delicate issue of suicide, offering insights into how faith can play a role in supporting those struggling with suicidal thoughts.
Key Discussion Points:
Subscribe for more episodes on mental wellness, and share this episode with someone who might benefit from faith-based guidance. Together, we can break the stigma around mental health in our communities.
***
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
In this episode, we sit down with Fiona Kemigisha, a leading figure in the world of content creation. Fiona shares her incredible journey from quitting her stable job building a successful content creation business and launching an academy for aspiring content creators.
Listen as Fiona opens up about her challenges, including self-doubt and financial uncertainty, and how she turned her passion for content creation into a profitable career. Learn valuable tips on monetizing your content, staying motivated during tough times, and embracing self-care along the way.
Whether you're a seasoned creator or just starting out, Fiona's story offers inspiration and actionable insights for anyone looking to thrive in the digital space.
Tune in to discover how you can follow in Fiona's footsteps and build a sustainable career in content creation.
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
In this episode, Diana and I discuss her debut novel, "Till Death Do Us Part" and while at it, she shares her journey and the invaluable lessons she's learned from overcoming the devastating consequences of a lack of self-confidence and the need for setting boundaries. Discover how her childhood experiences shaped her adult life and their profound impact on her relationships.
We further, delve into the complex issue of domestic violence, exploring the roles that society and the church play in enabling this harmful vice. Diana's insights offer a fresh perspective on this critical topic, giving you a deeper understanding of the underlying factors and potential solutions. Don't miss this thought-provoking episode as we explore themes of self-discovery, healing, and the power of resilience.
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
Mitch Isabirye shared these questions shortly after we did the previous Q&A.
***
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
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Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
This online intervention was recorded during the men's mental health month in June. A big shout out to our resident Psychiatrist and the participants who made this impactful.
***
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
In this episode, we'll explore the benefits of brown noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Brown Noise:
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LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
In this episode, we'll explore the benefits of pink noise for sleep, productivity, and mental well-being. Get ready to unwind and recharge!
Benefits of Pink Noise:
***
LINKS
NABU Network shop.
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
The podcast currently has 208 episodes available.