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Hash Time with Nabuguzi Kiwanuka
Hash Time with Nabuguzi Kiwanuka episodes
- Celebrating 5 Years of Hash Time with Nabuguzi Kiwanuka: Reflections and MilestonesIn this special season finale, we commemorate five impactful years of Hash Time with Nabuguzi Kiwanuka! Join me as I reflect on the podcast's journey—sharing personal moments, unexpected lessons, and stories of growth and resilience. From connecting with listeners in over 94 countries to publishing 214 times on the podcast. This milestone is a testament to the power of storytelling and mental health advocacy.This episode is an emotional and celebratory tribute to everyone who has been part of the journey. Whether you’re new or have been here since the beginning, this is the perfect chance to revisit the stories that have shaped lives, inspired conversations, and built a community.Tune in and celebrate with us as we look back—and forward—to even greater things to come!Warning ⚠️: There are a few tears and sniffling here and there. There's some laughter too.***LINKSNABU Network shop.To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:Airtel Pay - 4358501 OR Momo Pay - 198023OR send mobile money on 0770 338 440.Share your Listener Letter herePodcast - Facebook, Instagram, XNabuguzi Kiwanuka - Facebook, Instagram, XEmail: [email protected]1 hr 3 min
- Building Deeper Connections (with Emily Banya) - EPISODE 158
In this episode, we sit down with Utalii Creative's founder, Emily Banya to delve into the transformative power of connection and self-discovery. Emily introduces the Deeper Connections Deck, a thoughtfully curated set of prompts designed to inspire introspection and strengthen bonds with others. We share laughs, moments of reflection, and even try out a few questions from the deck ourselves! Emily also gives us a sneak peek into the launch event and shares how you can win a free ticket. This special season finale guest episode is all about building bridges—within ourselves and with those around us. Don’t miss it!
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 2 min - Part 2: Mental Health Advocacy and Faith in Healing (with Zahra Njoki) - EPISODE 157
In Part 2 of this conversation, Zahra Njoki and I continue to explore the powerful intersection of faith and mental health advocacy. It is a perfect blend of our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care and self-accountability, we dive deep into how mental health advocacy is not just a career, but a calling.
Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life.Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart.***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 26 min - Part 1: Mental Health Advocacy and the Role of Faith in Healing (with Zahra Njoki) - EPISODE 156
Zahra Njoki and I explore the powerful intersection of faith and mental health advocacy in this two-part conversation. We share our personal journeys in mental health advocacy touching on the challenges, victories, and lessons we've learned along the way. From the role of faith in healing to the importance of self-care, we dive deep into how mental health advocacy is not just a career, but a calling.
Whether you’re a fellow advocate or someone navigating their own mental health journey, this episode offers inspiration, insight, and real-life stories that underscore the importance of mental wellness in all aspects of life.
Join us for an honest and uplifting conversation, filled with laughter, real talk, and a lot of heart.
***LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 5 min - October Reflections | Are Mental Health Days Sick Days? - EPISODE 155
This October wrap-up highlights our previous conversation on mental health in workspaces and explores whether mental health days should be legally recognized as sick days. We also discuss the ongoing stigma young people face around mental health, revealed through feedback on a new Thrivease product for teens.
Plus, exciting updates on Thrivease product pricing and our 5th-anniversary celebration on November 30th! Tune in for insights on workplace wellness, self-care, and building a mentally healthier world.
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
24 min - Resilience, Career Guidance, and the Power of Second Chances (with Dan Ayebare) - EPISODE 154
In this episode, I sit down with Dan Ayebare to explore the role of career guidance in shaping meaningful life paths and his personal journey of navigating unemployment and embracing solutions journalism. Dan dives into how listening to your natural abilities can guide your career and emphasizes the importance of giving people multiple second chances, as you never know who you might help when they're "stuck under a rubble."
Key Topics:
📌The significance of career guidance in the modern job market
📌Embracing resilience and mental fortitude during long periods of unemployment
📌Solutions journalism and its role in problem-solving for communities
📌How second chances can transform lives and foster growth
📌Listening to your inner voice and natural abilities
Tune in for an inspiring conversation about overcoming challenges, personal growth, and paying it forward through second chances. Catch the episode here and don’t forget to subscribe for more stories that inspire!
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
59 min - Prioritizing Mental Health in Workplaces (with Dr. Denis Agaba) - EPISODE 153
In celebration of World Mental Health Day, we bring you an insightful conversation with our resident psychiatrist, Dr. Agaba Denis, diving into this year’s theme: "Prioritizing Mental Health in Workplaces." Mental health is not just a personal issue; it’s essential for creating thriving, productive work environments where everyone can flourish.
In this episode, Dr. Agaba shares:
📌 How to make mental health a priority in the workplace
📌 Recognizing and addressing burnout and emotional exhaustion
📌 Practical ways employers can promote mental well-being
📌 How employees can advocate for themselves and maintain balance
📌 The role of leadership in building healthier work culturesThis conversation, held on World Mental Health Day, reflects on the urgent need to prioritize mental health at work, making it not just a policy but a daily practice. Tune in for actionable advice and inspiration for both employers and employees.
***LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
59 min - Bridging Traditon and Modernity in Parenting: Emotional Wellbeing for kids (with Atieno Otieno) - EPISODE 152
This week, I have the pleasure of speaking with Atieno Otieno, a mother who brings a thoughtful approach to raising her son, Kai. Atieno integrates old-fashioned parenting principles with modern soft parenting techniques to create a nurturing yet structured environment. We delve into how this balanced approach not only fosters a strong parent-child bond but also nurtures emotional health for both.
Tune in as we explore the mental health implications of parenting styles and how they shape the next generation.
Key Discussion Points:
📌 Balancing old-fashioned and soft parenting
📌 Mental health impacts of parenting styles
📌 Raising emotionally aware children
📌 The challenges of modern parenting
📌 How parenting styles affect a child’s mental well-beingListen now to this thoughtful conversation on parenting and mental health.
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 11 min - Hop, Skip & Jump: A reflection on the book (with Scholar V. Akinyi) - EPISODE 151
In this emotionally moving episode, I sit down with award-winning writer Scholar V. Akinyi, author of Hop, Skip and Jump. This novel explores the impact of Kenya’s 2007/08 post-election violence through the eyes of three adolescent neighbours. Scholar opens up about the emotional journey behind her writing, sharing how storytelling has been a profound tool for processing trauma, healing, and finding resilience.
Our conversation is a mix of lighthearted giggles and raw, heartfelt moments, as Scholar reflects on the personal and collective trauma woven into her novel. If you miss out on this inspiring episode filled with insights, vulnerability, and hope, IT'S ON YOU.
***LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 5 min - Art as an Emotional Outlet: Crafting a Career from Creativity (Rodney Kiggundu) - EPISODE 150
In this episode, we sit down with Rodney Kiggundu, a talented artist who shares his transformative journey from using art to cope with overwhelming emotions in childhood to building a successful career. Discover how creativity can be a powerful tool for emotional healing and self-expression.
Key Discussion Points:
- The role of art in processing emotions
- Personal experience of growth through creative outlets
- Insights on how to turn passion into a profession
- The importance of embracing vulnerability in the artistic process
This episode is perfect for anyone interested in the healing power of creativity, mental health advocates, and those looking to transform their struggles into strengths.
Tune in for an inspiring conversation that reminds us of art's profound impact on our emotional well-being.
***
LINKS
NABU Network shop.
- To book your Thrivease products or donate to the podcast, you can also use the payment option of the NABU Network MTN and Airtel Merchant Codes Below:
Airtel Pay - 4358501 OR Momo Pay - 198023
OR send mobile money on 0770 338 440.
Share your Listener Letter here
Podcast - Facebook, Instagram, X
Nabuguzi Kiwanuka - Facebook, Instagram, X
Email: [email protected]
1 hr 40 min
About Hash Time with Nabuguzi Kiwanuka
From the publisher's feed
Join Nabuguzi Kiwanuka as she sparks raw and real conversations about mental health, self-discovery, and personal growth in the African millennial experience.
The episodes feature honest and relatable stories, expert insights, and practical tips to help you navigate life's challenges and triumphs. On here, Nabuguzi creates a safe space for conversation on mental health in Africa, reflection, connection and growth.
Subscribe now and let's hash out our thoughts together!
Disclaimer: This podcast is not meant to replace your relationship with a mental health professional.