This is the end of one era and the beginning of another. Some things are a bit different, but we are certainly back with a new look, a new name, and a new partner in crime, Dom The Doll. She is a retired dancer, social commentator, lover of all things R&B, and my best friend/sister. I pray you all enjoy our natural chemistry.

Replay// In this week's episode, we discuss The Seven Elements of Trust, as described by Dr. Brené Brown, which are Boundaries, Reliability, Accountability, Vault, Integrity, Nonjudgment, and Generosity. We dive into what it means to build relationships based on these seven elements and so much more. We hope you enjoy the conversation. Please be sure to like and subscribe everywhere podcasts are heard.

This week in the vacuum, we discuss the importance of maintaining strong, healthy friendships despite finding love; we also discussed our ideal valentine's day dates, as well as dates we've enjoyed in he past. Take notes, we hope you enjoy. 

This week in the vacuum, We have a very freeing conversation about the journey from Psychotherapy, Misdiagnoses, and Medication. We also discuss zoomer self-diagnoses as well as the overuse of terms like "triggered", "Trauma", and "Narcissist". Then, we have a candid, yet fun conversation about our worst and best dates. We hope you enjoy 

This week in the vacuum, we are discussing everything that we damn well, please. There is no real structure to this episode. It's just two friends chatting like friends. We hope you enjoy our transparency. 

We're back! This week in the vacuum, we are catching up like the old friends we are, planning our ideal Christmas dinner with our faves (both living and ancestral), as well as practicing the art of rest. We hope you enjoy it. See you next year!

This week in the vacuum, we discuss the ever-present need for Black spaces, which are maintained and sustained by Black people for the sanity and safety of Black people who are navigating the white supremacist capitalist male patriarchy. We also discuss the importance of having media that accurately reflects the light in which we want to see ourselves; for example, many of us want to see apparently Black people loving and embracing other people who look like them, and fewer depictions of forced interracial storylines. Join us!