Mindfulness and Meditation are terms that are often used interchangeably, but they are not the same.  In today's episode, I will talk about the differences, and walk you through a mindfulness exercise that you can practice at any time.
For more information on how to live mindfully and more positive motivational content, visit my website: <a href="https://dailypositivemotivationalquotes.com/">Daily Positive Quotes </a>today!

Mindfulness and Meditation are terms that are often used interchangeably, but they are not the same. In today's episode, I will talk about the differences, and walk you through a mindfulness exercise that you can practice at any time. For more information on how to live mindfully and more positive motivational content, visit my website: Daily Positive Quotes today!

Mindfulness and Meditation are terms that are often used interchangeably, but they are not the same. &nbsp;In today's episode, I will talk about the differences, and walk you through a mindfulness exercise that you can practice at any time.
For more information on how to live mindfully and more positive motivational content, visit my website: <a href="https://dailypositivemotivationalquotes.com/" rel="noopener noreferrer">Daily Positive Quotes </a>today!&nbsp;

Hate Meditating? Try Mindfulness Instead - Yeah, They Are Not The Same Exactly

Have you ever noticed how life is never really quiet? That there are constantly noises surrounding us, even if you wish they weren't?
The same goes for other types of distractions, and stuff that pulls us into multitude of directions - fighting for our attention.
That is why I created "The Not So Quiet Place - Mindfulness For Real" because well mindfulness needs to happen within your real life
to be truly effective, not set somewhere aside until there are no longer any distractions. Because, let's be real, who lives in a perfect
bubble like that? I know I don't!

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Self-Improvement

Have you ever noticed how life is never really quiet? That there are constantly noises surrounding us, even if you wish they weren't? The same goes for other types of distractions, and stuff that pulls us into multitude of directions - fighting for our attention. That is why I created "The Not So Quiet Place - Mindfulness For Real" because well mindfulness needs to happen within your real life to be truly effective, not set somewhere aside until there are no longer any distractions. Because, let's be real, who lives in a perfect bubble like that? I know I don't!

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Hate Meditating? Try Mindfulness Instead - Yeah, They Are Not The Same Exactly

Hate Meditating? Try Mindfulness Instead - Yeah, They Are Not The Same Exactly