Simple, yet profound, mindful walking is another tool that you can use to reduce stress and anxiety while reducing negative thinking. Listen to today's podcast on why you should start practicing mindful walking today.

For more information on positive living and mindfulness tips, visit my website Daily Positive Quotes.com

A quick mindfulness break that you can practice anywhere - stop your mental chatter with the practice of bare awareness

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Are you anxious and worried, but only have a few minutes to yourself during these trying times? Then I am glad that you stopped here today, because, in this week's podcast, I am sharing with you a short, calming meditation for relaxation.

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Do you procrastinate? We all do at times, but it can become problematic when it keeps us from achieving your goals, and working on our dreams.

This podcast contains info on how to gently overcome the blockages that create procrastination in the first place, and I also created a free PDF resource for you, that you can print out, and save. Subscribe to my newsletter for instant access to this PDF, as well as many additional resources to assist you to live a positive, mindful and productive life.

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Deliberate and focused mindfulness practice can be extended to include gratitude, and become a part of a deliberate co-creation process, that can assist you in manifesting your desires.

Today's episode features practical exercises that you can do, to take your mindfulness practice to the next level, and to experience the life that you have always wanted, while staying present, and finding happiness in the now.

You can find the transcript for this episode on my website Daily Positive Quotes.

Thank you for listening to my podcast

In today's episode, I am going to talk to you about how to use ambience videos from your favorite video streaming platform - Youtube - and how they can be used as a tool to practice mindfulness

For a detailed transcript of this episode, as well as additional resources that are related to this podcast, visit my website Daily Positive Quotes. 

Mindfulness and Meditation are terms that are often used interchangeably, but they are not the same.  In today's episode, I will talk about the differences, and walk you through a mindfulness exercise that you can practice at any time.

For more information on how to live mindfully and more positive motivational content, visit my website: Daily Positive Quotes today!