Are you anxious and worried, but only have a few minutes to yourself during these trying times? Then I am glad that you stopped here today, because, in this week's podcast, I am sharing with you a short, calming meditation for relaxation.
To access a printable PDF version of this meditation, subscribe <a href="https://mailchi.mp/59f568603eaf/dailypositivquotesresources">HERE </a> to get access to the resource database, and our newsletter.

Are you anxious and worried, but only have a few minutes to yourself during these trying times? Then I am glad that you stopped here today, because, in this week's podcast, I am sharing with you a short, calming meditation for relaxation. To access a printable PDF version of this meditation, subscribe HERE to get access to the resource database, and our newsletter.

Are you anxious and worried, but only have a few minutes to yourself during these trying times? Then I am glad that you stopped here today, because, in this week's podcast, I am sharing with you a short, calming meditation for relaxation.
To access a printable PDF version of this meditation, subscribe <a href="https://mailchi.mp/59f568603eaf/dailypositivquotesresources" rel="noopener noreferrer">HERE </a>&nbsp;to get access to the resource database, and our newsletter.

Mindfulness Podcast Episode # 5: Relaxing Light Meditation

Have you ever noticed how life is never really quiet? That there are constantly noises surrounding us, even if you wish they weren't?
The same goes for other types of distractions, and stuff that pulls us into multitude of directions - fighting for our attention.
That is why I created "The Not So Quiet Place - Mindfulness For Real" because well mindfulness needs to happen within your real life
to be truly effective, not set somewhere aside until there are no longer any distractions. Because, let's be real, who lives in a perfect
bubble like that? I know I don't!

Education

Self-Improvement

Have you ever noticed how life is never really quiet? That there are constantly noises surrounding us, even if you wish they weren't? The same goes for other types of distractions, and stuff that pulls us into multitude of directions - fighting for our attention. That is why I created "The Not So Quiet Place - Mindfulness For Real" because well mindfulness needs to happen within your real life to be truly effective, not set somewhere aside until there are no longer any distractions. Because, let's be real, who lives in a perfect bubble like that? I know I don't!

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Mindfulness Podcast Episode # 5: Relaxing Light Meditation

Mindfulness Podcast Episode # 5: Relaxing Light Meditation