Deliberate and focused mindfulness practice can be extended to include gratitude, and become a part of a deliberate co-creation process, that can assist you in manifesting your desires.

Today's episode features practical exercises that you can do, to take your mindfulness practice to the next level, and to experience the life that you have always wanted, while staying present, and finding happiness in the now.

You can find the transcript for this episode on my website Daily Positive Quotes.

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