At some point or another, you're going to encounter criticism in your life. Maybe you encounter critique in your career, or maybe it's criticism about your personal life. And while a lot of criticism can actually be helpful and constructive, there can be criticism dished out with the intent of hurting you, or to try and convince you that you're not good enough and you're not worthy. Not ok. In this episode, we're talking about how to overcome hurtful criticism and some  practical steps to help you bounce back from the cruel intent of words meant to shame and paralyze you.