Join Chloe Russell for a 60 minute guided Hatha Yoga class, focusing on the legs to compliment the yin practice before. She gets you into a gentle warm-up Pawanmuktasana, and continues with Sun Salutation, standing postures and a closing sequence to cool you down.


Requirements: Yoga mat, yoga block. 


We hope you enjoy the practice. Hari Om Tat Sat.

Join Chloe Russell for a 60 minute guided Hatha Yoga class, focusing on the legs to compliment the yin practice before. She gets you into a gentle warm-up Pawanmuktasana, and continues with Sun Salutation, standing postures and a closing sequence to cool you down. Requirements: Yoga mat, yoga block. We hope you enjoy the practice. Hari Om Tat Sat.

Hatha Yoga for the Legs

Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. 

This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile.

Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. 

For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

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Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile. Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

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Hatha Yoga for the Legs

Hatha Yoga for the Legs