Join Chloe Russell for her weekly 5pm Hatha Yoga class. This week she draws focus on the spine, working through the spinal movement of 


Requirements: Yoga Mat, Yoga Block.


We hope you enjoy this practice. If you'd like access to the video class, please feel free to join our subscription channel to continue your support. www.sadhakayogastudio.co.za

Join Chloe Russell for her weekly 5pm Hatha Yoga class. This week she draws focus on the spine, working through the spinal movement of Requirements: Yoga Mat, Yoga Block. We hope you enjoy this practice. If you'd like access to the video class, please feel free to join our subscription channel to continue your support. www.sadhakayogastudio.co.za

Hatha Yoga with Chloe

Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. 

This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile.

Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. 

For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

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Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile. Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

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Hatha Yoga with Chloe

Hatha Yoga with Chloe