In today's episode I am sharing a haute tip: eating light to dense throughout the day - to help you achieve better energy, digestion and weight management. This is a principle I follow daily and one I have seen great results from. We get into the details, the research, how I set up my day and more. I hope it levels up your health journey!

Connect with me @hautehealthy @plantbasednotperfect

Website: hauteandhealthy.com

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SPONSORS: Ritual Multivitamins | Sprout Living Protein Powder (PBNP for 20% off)