Tyler Woods and Sharon Frances greets the New Year with mindfulness. They both believe that mindfulness is the awareness that emerges through paying attention, on purpose, in the present moment, and non-judgmentally, to things as they are. Mindfulness has numerous health benefits and plenty of mental health strategies. Training in mindfulness has the potential to increase awareness of thoughts, emotions, and unhealthy patterns of mind that make you more susceptible to stress. They both wish you all a happy mindful New Year.