Alisa Wang of Nourishh.slp is a Speech Language Pathologist who works with at risk babies in the PICU, NICU and pediatric unit. If you care about tiny humans - this is a must listen. We talk trauma informed care, working with substance exposed families struggling with addiction, recent studies on children and screen time and much more. We also dive deep in to mental health, compassion, self care and advocating for our disabled community. 

We bring you this week's Heart Snack with heavy hearts, no pun intended. While outrage and protests erupt around the country over the death of Minneapolis’s George Floyd, at the hands of police, this is by no means an isolated incident. But instead the latest atrocity enabled by the pervasive epidemic of racism in America. Though this is not just an American issue, it is deeply ingrained in the history and culture of our society. So what can we do? As two women with white privilege we want to start by using some of that privilege to spark a dialogue with our audience members who are white - with the goal that you might use some of what we discuss here to create dialogues with other white people in your community.

Dreaming of escaping to a remote island paradise? Well you might be surprised to find heaps of trash washed ashore. Wildlife biologist and sustainability advocate Ryan Potter brings to life the true cost of human consumption through the eyes of a sea bird. This episode reminds us of the far reaching impact of our lifestyle on the planet. Ryan is full of perspectives that even the most environmentally conscious may not have considered. We hope it inspires you to take action!

For ways to learn more and get involved Ryan recommends: https://www.5gyres.org/
https://www.albatrossthefilm.com/
https://oceanconservancy.org/

A fun, bite sized Heart Snack after our hiatus to touch base with you all! We explain the gap in episodes, as well as some of the Quarantine practices that have been beneficial during this time.  

It's mental health awareness month and this timely episode is with entrepreneur and mental health advocate Torri Shack! Torri's nonprofit, Tangible Movement, inspires, educates and provides support for young adults who are struggling with mental illness, suicidal ideation & sexual/gender identity issues. Destigmitizing this topic is more important now than ever, with isolation, financial and emotional strains weighing heavy on many across the globe. Tune in hear how you can support those in need and practice self care for your own mental and emotional wellbeing.

Torri applauds NAMI as an incredible resource for mental health support. You can find NAMI here: https://nami.org/

We discuss today: International Women’s Day, and the history of women's month during this weeks Heart Snack. From the strides we’ve made in educational and professional achievement, to the strains of traditional gender roles at home...we’ve made great progress but there’s more work to be done! Especially in the inclusion of our transgender and non-binary friends. 

Meet Sierra Dowd, an entrepreneur, changemaker and founder of 98society, for a compelling discussion on sexuality, consent and how we can move towards a zero tolerance culture. 

98society is a social enterprise brand dedicated to supporting sexual assault survivors and allies. With positive hidden messages (e.g. You are Worthy) found in each clothing item and 10% of each purchase donated to Darkness to Light, Sierra is supporting preventive programs and victim services.

In case you forgot it is primary season in the US. Timely, yesterday was World Day of Social Justice! A big issue to unpack in an election year. In honor of World Day of Social Justice we’re talking about using your voice for good and highlighting some of the biggest social movements in US history. From MLK’s famous “I have a Dream” speech to the March for our Lives, using your voice for good never goes out of style. Want more cause and activist inspiration? Tune in for our favorite influencers and social justice accounts to follow!

An extra bonus episode! 
All about Valentines Day - This Hallmark Holiday is an awesome opportunity to celebrate any important relationship in your life, romantic or otherwise! But it can also bring expectations, societal pressure or feelings of loneliness. In this Heart Snack we share some ways to bring a little love into your day no matter your relationship status.

Have Heart is back with your first Heart Snack! In addition to the OG podcast, we’re introducing shorter form content. A little snack to wet your appetite between our meatier interview episodes! Whether it’s what’s going on with our wellness routines or what’s happening in the world, we’re exploring what’s relevant to us now. 

In this episode we’re talking escapism. After two months exploring our own corners of the globe, from snowy mountains to the coast of far off lands - we’re reunited and diving in on the benefits of taking a step back for fresh perspective and how to do so at home.