Have it all with Dr. Kerstin Brehm

Everyone’s adding collagen to their smoothies, coffees, and even their skincare. But is collagen actually the secret to youthful skin and strong joints — or just expensive hype?

In this episode, I break down the real science behind collagen:

What collagen is and why it matters

What peer-reviewed research actually says about skin, joints, and muscle

Which forms work (powder, capsules, shots) and which don’t

What to look for when buying a supplement

How much to take, how to take it, and when it’s worth it

If you’ve ever wondered whether that $2 collagen shot at Joe & The Juice is worth it, this episode will give you the no-BS answer.

I’m Dr. Kerstin Brehm — former heart surgeon, strategist, and founder of The Leadership Clinic. On Have It All, I help ambitious women 40+ cut through the wellness hype and invest in strategies that actually work for longevity and performance.

Book your Diagnostic Session: http://bit.ly/4kBoXOS

Follow me on Instagram: https://www.instagram.com/drkerstinbrehm/

💡 Don’t forget to subscribe — 98% of my listeners aren’t subscribed yet!

Magnesium is everywhere right now — from wellness influencers to sleep supplements.

But is it really the *secret longevity hack* it’s made out to be… or just hype?

In this episode of *Have It All* with Dr. Kerstin Brehm (former cardiac surgeon & corporate strategist), we cut through the noise and break down:

✔️ Why magnesium matters (300+ processes in your body daily)

✔️ Signs you may actually be deficient (restless legs, sugar cravings, anxiety & more)

✔️ The 3 BEST types of magnesium (glycinate, threonate, malate) — and what each one does

✔️ The WORST types of magnesium that you should avoid (oxide & citrate)

✔️ How to dose magnesium safely without nasty side effects

Magnesium might be one of the lowest-risk, highest-benefit supplements for high achievers… but only if you choose the right type.

👉 Subscribe for more no-BS longevity, performance & leadership strategies: [insert channel link]

👉 Book your Diagnostic Session at The Leadership Clinic™: [insert link]

If you found this helpful, hit like 👍, share with a friend who’s always tired, and drop a comment:

Which type of magnesium have you tried?

⏳Timestamps:

00:00 Introduction & Magnesium Hype

01:02 What is Magnesium & Why Does It Matter?

01:25 Symptoms of Magnesium Deficiency

02:25 Why Are We Deficient?

02:53 Magnesium Supplementation: Not All Are Equal

03:16 Best Forms of Magnesium

05:17 Forms to Avoid

06:31 How to Supplement Magnesium

07:34 Food Sources & Sleep Tips

08:23 Is Magnesium Worth It? (Summary & Longevity Score)

09:49 Outro & Leadership Clinic

#longevity #podcast #leadership #magnesium #supplements #sleephacks #stressrelief #biohackingsuccess

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

Are ice baths the ultimate recovery tool or just another expensive trend flooding your instagram feed?In this episode, Dr. Kerstin Brehm, former cardiac surgeon and founder of The Leadership Clinic™ , breaks down what cold exposure actually does to your body.✅ Boosts dopamine by 250%?✅ Reduces inflammation?⚠️ Blunts your muscle growth?⚠️ Won’t help you lose fat unless your diet’s dialled?We cover what’s science, what’s hype and how to use ice baths strategically if you want better sleep, mood, and performance (without wasting your time… or €10k on a tub).↳ Cold shower vs plunge: which is better?↳ How often to use it (and when to avoid it)↳ The truth about immune boosts and brown fat↳ Real research from Cochrane, Huberman Lab & clinical journals🎯 Want to stop guessing and optimize your work-life performance like a system?Book your Diagnostic Check-Up at The Leadership Clinic: http://bit.ly/4kBoXOS🔔 Subscribe for more on longevity, leadership and lifestyle and follow https://www.instagram.com/drkerstinbrehm/ on Instagram for more daily insights.⏳Timestamps:00:00 Introduction to Ice Baths01:16 The Hype and Promises of Ice Baths01:37 Scientific Benefits of Cold Exposure03:44 Debunking Myths and Overhyped Claims06:32 Practical Tips for Using Cold Exposure09:06 Conclusion and Final Thoughts#coldplunge #icebath #longevity #biohackingtips #highperformance #ceohabits #theleadershipclinic #drkerstinbrehm #antiaging

Want to boost focus, reduce stress, and support longevity—without supplements, apps, or morning ice baths? It starts with how you talk to yourself.

In this episode, I’m breaking down the science behind self-talk, performance, and brain health. You’ll learn how chronic stress rewires your brain—and how to reverse it with simple shifts in your internal dialogue. From facial feedback to telomeres, we’re connecting the dots between mindset, energy, and aging.

🎧 What you’ll learn:

• Why your self-talk shapes your stress response
• How smiling during workouts tricks your brain (yes, really!)
• The neuroscience of mindset, mood, and motivation
• How negative self-talk accelerates aging
• Easy phrases to rewire your brain for clarity and calm

🧬 This episode is for high-performing professionals who want science-backed tips to lead and live better. No fluff, no hype — just real tools that help you feel sharp and strong in a busy life.

🔎 Want more?
Follow @dr.kerstinbrehm on Instagram for more no-BS longevity and leadership tips.
Or book a Leadership Diagnostic Session via http://bit.ly/4kBoXOS.

Are NAD+ injections really the secret to more energy and better aging? Or just another wellness trend made for Instagram?In this episode, I’m breaking down the science behind NAD+. What it is, what it actually does in your body, and whether you should care.

As a former heart surgeon and now your go-to longevity and leadership expert, I review the peer-reviewed research (not influencer hype) to help you make smart, science-backed choices for your health.

We’ll cover:

↳What NAD+ is and why your body needs it

↳Why IV treatments aren’t the miracle they claim to be

↳The real risks (yes, even for healthy people)

↳Who should actually consider NAD+ supplements

↳What to focus on before even thinking about injections

👇 COMMENT if you’ve tried NAD+ or are curious. Let’s cut through the noise together.

🔗 Want longevity that works in real life? Follow for no-BS advice that helps you lead better, live better, and look bette

⏱️ TIMESTAMPS

00:00 – Intro: NAD+ Injections Are Everywhere… But Do They Work?

01:00 – What Is NAD+ and Why It Matters

02:00 – The Role of NAD+ in Energy, Repair, and Aging

3:00 – Why NAD+ Levels Drop As You Age

04:00 – The Truth About IV NAD+ Injections

05:00 – Oral NAD+ Precursors: NR vs NMN0

6:00 – What the Research Says (And Doesn’t Say)

07:00 – Who Should (and Shouldn’t) Consider NAD+

08:00 – Natural Ways to Boost NAD+ Levels

09:00 – Sleep: The #1 NAD+ Enhancer

09:30 – Strength Training to Naturally Boost NAD+

10:00 – Intermittent Fasting and NAD+ Production

10:30 – If You Supplement, Choose Wisely

11:00 – My Longevity Verdict on NAD+ (4/10)

12:00 – Final Thoughts + What to Do Instead

12:30 – Like, Subscribe & Share Your Experience

📍 More on longevity, leadership & lifestyle → https://drkerstinbrehm.com

📲 Follow me on Instagram → https://www.instagram.com/drkerstinbrehm/

🔗Connect with me on LinkedIN → www.linkedin.com/in/dr-kerstin-brehm

📩 Book your Leadership Diagnostic Session → http://bit.ly/4kBoXOS

DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

#nad+ #longevity #supplements #leadership #womenover40 #medical

Feeling tired all the time? Struggling to stay sharp through long days? This episode breaks down the 3 habits that actually help you feel better, work better, and age better....without needing kale or cold plunges.

Hi, I’m Dr. Kerstin, former heart surgeon, ex-corporate MD, and now the founder of The Leadership Clinic. And if you’re someone who’s constantly on the go, juggling deadlines, meetings, and life… this episode is for you.

I’m sharing the longevity habits I actually use. The ones that fit into a real workday, not a fantasy morning routine.

Here’s what we talk about:🛏 Why sleep is the most underrated leadership tool💪 How strength training helps you stay focused, resilient, and sharp🍽 The easy meal prep strategy that stops decision fatigue and keeps your energy stable

You don’t need to become a health nut, just tweak a few things that genuinely move the needle.

🔥 Want to track your sleep & health better? Get the Ultrahuman Ring with my exclusive discount (DRKERSTIN10):  http://ultrahuman.com/drkerstinbrehm

💬 Questions or thoughts? Drop them below, I’d love to hear from you.

👊 Subscribe for more real-world longevity & success strategies!

📢 Visit https://drkerstinbrehm.com to learn more about me.

🩵 Subscribe to my channel for more: / @drkerstinbrehm

🧡 Follow me on Instagram: @drkerstinbrehm and @leadershipclinic.dxb

✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news...

💌 For business inquiries: [email protected]

Want help turning this into a strategy that fits your life?🎯 Book your Leadership Diagnostic Check-Up: http://bit.ly/4kBoXOS📩 Or just comment “CLINIC” and we’ll send you the info.

Timestamps:00:00 Introduction: Real Talk on Longevity02:05 Biohack #1: Sleep Tracking to Reverse Burnout05:43 Biohack #2: Strength Training for Energy and Leadership09:20 Biohack #3: Smart Meal Prep for Consistency12:44 Conclusion: The Importance of Basics for Leadership14:15 Call to Action: Transform Your Work Life

#longevity #leadership #WorkLifeLongevity

8 Transformative Tips to Win Back Your Time and Boost ProductivityIn this episode of the Have It All podcast, I share practical strategies to reclaim at least two hours of your day without compromising performance. I provide eight actionable tips, from delegating meeting attendance and defaulting to 30-minute meetings, to scheduling buffer times and making workouts non-negotiable. I draw from my extensive experience as an international managing director and a cardiac surgeon to offer timeless solutions for freeing up time and improving overall leadership effectiveness. Learn how to lead your day instead of letting your day lead you, and discover how the Leadership Clinic can support your journey to better time management and productivity.⏳Timestamps00:00 Introduction and Identifying the Problem00:49 Meet Dr. Kirsten: Your Guide to Time Management01:36 The Core Strategy: Subtract, Don't Add02:11 Tip 1: Delegate Meeting Attendance03:06 Tip 2: Default to 30-Minute Meetings04:14 Tip 3: No Agenda, No Meeting05:49 Tip 4: Mute Notifications and Batch Emails07:41 Tip 5: Schedule Buffer Time08:55 Tip 6: Block Deep Work Time11:23 Tip 7: Make Workouts Non-Negotiable13:56 Tip 8: Get Accountability15:20 Conclusion and Call to Action📌 Subscribe for weekly insights ti significantly improve your work life.👇 Like, comment, and share with someone who needs to watch this.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm🩷 Follow the Leadership Clinic™ on Instagram: / @leadershipclinic.dxb✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news...💌 For business inquiries: [email protected]#leadership #leadershipdevelopment #haveitall #career #careergrowth #careerdevelopment #womeninbusiness #womeninleadership #longevity #futureofwork #wellbeing #worklifebalance #burnout #timemanagement #productivity

Transform Your Work Life with The Leadership Clinic!In this episode of the HAVE IT ALL Podcast, Dr. Kerstin, a cardiac surgeon turned founder of The Leadership Clinic, discusses the mission and offerings of this unique clinic aimed at enhancing work lives. Explore why the common catchphrase 'TGIF' highlights dissatisfaction with work and learn how The Leadership Clinic aims to make work enjoyable through prevention, diagnosis, and treatment of work-related issues. Dr. Kerstin introduces the clinic's three departments - Personal Development, Corporate Wellbeing, and Founders & First-Time Leaders - and outlines the diagnostic session and personalized prescriptions offered to improve career health. Follow along to transform how you work, lead, and live.00:00 The TGIF Paradox: Why We Dread Mondays00:33 Welcome to the Have it all Podcast01:15 Introducing the Leadership Clinic03:09 The Diagnostic Checkup: Your Career Health Assessment04:46 Personalized Prescriptions for Career Success08:48 Corporate Wellbeing and Leadership Development09:21 Founders and First-Time Leaders: Unique Challenges11:27 Conclusion and Call to Action📌 Subscribe for weekly insights ti significantly improve your work life.👇 Like, comment, and share with someone who needs to watch this.📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm🧡 Follow me on Instagram: / drkerstinbrehm

🩷 Follow the Leadership Clinic™ on Instagram: / @leadershipclinic.dxb✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/newsletter-sign-up💌 For business inquiries: [email protected]#leadership #leadershipdevelopment #haveitall #career #careergrowth #careerdevelopment #womeninbusiness #womeninleadership #longevity #futureofwork #wellbeing #worklifebalance #burnout

Launching The Leadership Clinic™, searching for investors for Uplive, and prepping for Hyrox - let's catch up!

In this personal update, I’m taking you behind the scenes of life and work in Dubai - from new properties and market dips to the birth of The Leadership Clinic™, a bold new way to transform how we work, lead and live. I’ll share what’s happening with Uplive, what the Dubai summer slump really feels like, and how I’m accidentally becoming a runner (ok, some sort of snail runner 😉).

▶ Curious about your work-life health? Book your first Leadership Diagnostic Session now: http://bit.ly/4kBoXOS

▶ Follow @leadershipclinic.dxb on Instagram for more updates

▶ Subscribe for more podcast episodes, behind-the-scenes, and career strategies

#leadershipclinic #leadership #haveitall #dubailife #longevityhub #careerupdate #portfoliocareer #femaleentrepreneur #realtalk

⏳ Timestamps for Easy Navigation:

00:00 Welcome to the Have it all Podcast

00:53 Real Estate Ventures in Cape Town and Dubai

02:22 Market Insights and Investment Strategies

02:41 Uplive Longevity Hub Progress

03:24 Dubai Summer Business Slowdown

04:57 Leadership Coaching and Success Stories

07:01 Introducing the Leadership Clinic

11:35 Personal Fitness Challenges

13:32 Conclusion and Final Thoughts

📌 Subscribe for weekly insights from high-performing women who actually LIVE the “have it all” mindset.

👇 Like, comment, and share with a woman who needs this reminder today.

📢 Visit https://drkerstinbrehm.com to learn more about me.🩵 Subscribe to my channel for more: / @drkerstinbrehm

🧡 Follow me on Instagram: / drkerstinbrehm

✨ For more insights and tips: subscribe to my Newsletter: https://keratinbrehm.ac-page.com/news...

💌 For business inquiries: [email protected]

What happens when your title disappears and you suddenly have to redefine who you are?

Karen Botma was a successful Managing Director in the healthcare industry when she was retrenched during a corporate restructure. What followed? A powerful journey of clarity, courage, and reinvention.

Just four months later, Karen is the founder of her own company, signing agency deals and making waves in women’s health across Africa.

In this inspiring and refreshingly honest episode, Karen shares:

💡 How she overcame the paralysis of “What now?”

💡 Why reinvention isn’t about the perfect plan — it’s about action

💡 How coaching with Dr. Kerstin provided the clarity and structure to move forward fast

💡 What it really takes to rediscover your voice and build a business you believe in

Whether you’re facing a career transition, feeling stuck after retrenchment, or ready to build something that matters, this story is for you.👇🏼

Watch now for an unfiltered look at what reinvention really takes (and how good it can feel on the other side).

🧠 Ready to reinvent your career? Book your Diagnostic Session with Dr. Kerstin: http://bit.ly/4kBoXOS

📲 Connect with Karen on LinkedIn: https://www.linkedin.com/in/karen-botma-a99920336/ or via her website: https://kbhealthcaresolutions.com

📥 Subscribe for reinvention stories and practical leadership tools every week.

⏳ Timestamps for Easy Navigation:

00:00 Introduction: Facing Uncertainty

00:55 Meet Karen: Entrepreneurial Journey

01:46 Karen's Background and Career Shift

02:57 The Turning Point: Embracing Change

04:50 Building a Personal Brand

06:58 Overcoming Challenges and Self-Doubt

08:16 Establishing KB Healthcare Solutions

12:17 Leveraging LinkedIn for Growth

22:00 Future Goals and Impact

24:47 Conclusion: Empowerment and Advice

📌 Subscribe for weekly insights from high-performing women who actually LIVE the “have it all” mindset.

👇 Like, comment, and share with a woman who needs this reminder today.

📢 Visit https://drkerstinbrehm.com to learn more about me.

🩵 Subscribe to my channel for more: / @drkerstinbrehm

🧡 Follow me on Instagram: / drkerstinbrehm✨ For more insights and tips: subscribe to my Newsletter: https://coach-up.lpages.co/newsletter/

💌 For business inquiries: [email protected]

#careerreinvention #careergrowth #careeradvice #leadership #leadershipdevelopment #podcast #haveitall #careerpivot #founder #femalefounders #womenleadership