Your pelvic floor is part of your ‘Deep Core System’ which we explored in-depth just last week, and contrary to popular belief, there is so much more to pelvic floor health than regularly doing kegels. Pelvic Floor Physical Therapist Katy Rush has spent the last 13 years focusing on the development of programs related to pelvic health in men, women and children. She joins me today to talk about common health issues we as women and moms may face as a result of pelvic floor issues, and how important it is to promptly seek resolution (versus waiting until you’re having to shop for adult diapers - no, thank you!) I know this topic may not be the sexiest, but you wouldn’t be embarrassed seeking help with shoulder pain, would you? Seeking expert guidance with your pelvic floor health should be seen in the same light! Come on, mama, join me in learning a bit about your pelvic floor health, and how pelvic floor physical therapy may be exactly what you need in your life!

Click through for the show notes